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January, 2022, 52. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	TRIMP	Temp.		Title
	01.01 Sat
	02.01 Sun			E	9,9 km	1:06:00	6:40/km		968 kcal			125
	03.01 Mon
	04.01 Tue			FLK	4,5 km	32:00	7:07/km		469 kcal			72			Hill Strides
	05.01 Wed			E	8,0 km	56:00	7:00/km		821 kcal			106
	06.01 Thu
	07.01 Fri			E	5,0 km	35:00	7:00/km		513 kcal			66
	08.01 Sat			E	9,8 km	1:04:52	6:39/km	25 m	657 kcal	68 %	78 %	68	3 °C		Nächste Brücke er...
	09.01 Sun			E	4,3 km	31:56	7:27/km	16 m	268 kcal	61 %	71 %	19	5 °C
	10.01 Mon
	11.01 Tue			E	6,0 km	42:29	7:03/km	20 m	414 kcal	67 %	86 %	48	2 °C		Easy mit Steigeru...
	12.01 Wed			E	7,6 km	52:31	6:54/km	12 m	479 kcal	66 %	73 %	53	0 °C		Abendrunde mit Ma...
	13.01 Thu
	14.01 Fri			E	7,8 km	1:02:30	7:59/km	66 m	550 kcal	64 %	73 %	61	4 °C		Schneeeeee!!!!
	15.01 Sat			E	4,5 km	31:36	7:04/km	1 m	308 kcal	66 %	79 %	32	1 °C		Mapping Mannheim
	16.01 Sun			E	10,3 km	1:13:49	7:10/km	9 m	627 kcal	61 %	71 %	59	0 °C		Große Hafenrunde
	17.01 Mon
	18.01 Tue			KB		38:20			260 kcal	53 %	77 %	22
				E	4,5 km	32:46	7:17/km	6 m	292 kcal	64 %	69 %	31	7 °C		Mannheim Laufen
	19.01 Wed			E	11,0 km	1:14:42	6:46/km	18 m	750 kcal	67 %	79 %	85	3 °C		Abendrunde mit Ma...
	20.01 Thu
	21.01 Fri
	22.01 Sat			E	5,1 km	38:45	7:37/km	17 m	378 kcal	66 %	77 %	40	5 °C		Weimarer Verdauun...
	23.01 Sun			E	7,4 km	51:55	7:03/km	23 m	485 kcal	65 %	75 %	52	4 °C		Meditationslauf
	24.01 Mon			KB		35:27			131 kcal	54 %	62 %	12			Kraft
	25.01 Tue			KB		43:44			370 kcal	47 %	70 %	18			Kraft
				E	0,3 km	2:33	8:14/km		16 kcal	59 %	67 %	2	2 °C		Mannheim Laufen
	26.01 Wed
	27.01 Thu			KB		44:25			377 kcal	54 %	94 %	29			Kraft
	28.01 Fri				7,0 km	47:29	6:45/km	38 m	414 kcal	63 %	76 %	45	5 °C		Mannheim Laufen
	29.01 Sat			E	4,1 km	31:44	7:47/km	12 m	234 kcal	56 %	61 %	20	5 °C		Mannheim Laufen
	30.01 Sun
	31.01 Mon
18x Running					117,1 km	13:48:37	7:05/km	263 m	8 643 kcal	64 %	86 %	984	3 °C
4x Strength training						2:41:56			1 138 kcal	52 %	94 %	81

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