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October, 2022, 39. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	TRIMP	Temp.		Title
	01.10 Sat			E	7,5 km	49:40	6:39/km	15 m	555 kcal	68 %	74 %	45	13 °C		Mannheim Run
	02.10 Sun
	03.10 Mon
	04.10 Tue
	05.10 Wed
	06.10 Thu			E	5,7 km	41:39	7:18/km	4 m	401 kcal	64 %	73 %	34	14 °C		Mannheim Run
	07.10 Fri
	08.10 Sat
	09.10 Sun			E	6,3 km	39:03	6:12/km	2 m	484 kcal	68 %	82 %	39	11 °C		Mannheim Run
	10.10 Mon
	11.10 Tue
	12.10 Wed			E	7,2 km	47:12	6:36/km	6 m	591 kcal	74 %	81 %	65	13 °C		Mannheim Run
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun			E	0,1 km	1:28	10:29/km		8 kcal	52 %	57 %	1	21 °C		Mannheim Run
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun
	31.10 Mon
5x Running					26,8 km	2:59:02	6:41/km	27 m	2 039 kcal	68 %	82 %	184	12 °C

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