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flowfx

Activity data of flowfx

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
20.06  Mon 18 °C E 7,5 km 50:08 6:43/km 70 % 46 m 0,0 574 kcal Frankfurt am Main... 55
21.06  Tue KB 19:47 47 % 111 kcal Kraft 10
22.06  Wed KB 26:18 46 % 172 kcal 7
KB 26:18 46 % 172 kcal Kraft 7
23.06  Thu
24.06  Fri
25.06  Sat 15 °C E 4,4 km 31:06 7:05/km 61 % 4 m 0,0 266 kcal Wendelstein Laufen 23
26.06  Sun
2x Running 16 °C 11,9 km 1:21:14 6:51/km 66 % 50 m 840 kcal 78
3x Strength training 1:12:23 46 % 455 kcal 24

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