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December, 2022, 52. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	26.12 Mon				10 °C	E		6,9 km	45:24	6:36/km	69 %	1 m	0,0	522 kcal		Mannheim Run	51
	27.12 Tue
	28.12 Wed
	29.12 Thu				11 °C	E		6,7 km	42:47	6:22/km	71 %	4 m	0,0	502 kcal		Mannheim Run	53
	30.12 Fri
	31.12 Sat				13 °C	RC		5,0 km	27:39	5:32/km	77 %		0,0	383 kcal		Karlsruhe Run	46
	01.01 Sun
4x Running					11 °C			21,0 km	2:11:40	6:17/km	70 %	5 m		1 568 kcal			163

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