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Activity data of flowfx

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April, 2024, 16. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	15.04 Mon								56:26		53 %			358 kcal			34
	16.04 Tue				10 °C	E		7,7 km	54:19	7:06/km	60 %	12 m	0,0	473 kcal			37
	17.04 Wed								55:42		53 %			359 kcal			35
	18.04 Thu				10 °C	E		5,6 km	38:12	6:51/km	67 %	28 m	0,0	413 kcal			37
	19.04 Fri								48:44		50 %			277 kcal			21
	20.04 Sat				6 °C	E		5,7 km	43:03	7:30/km	57 %		0,0	341 kcal			23
	21.04 Sun
3x Running					8 °C			19,0 km	2:15:34	7:09/km	61 %	40 m		1 227 kcal			97
3x CrossFit									2:40:52		52 %			994 kcal			90

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