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Activity data of flowfx

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May, 2024, 19. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Wed
	02.05 Thu								56:54		56 %			403 kcal			34
	03.05 Fri				14 °C	E		5,4 km	45:03	8:17/km	63 %	169 m	2,7	436 kcal			38
	04.05 Sat
	05.05 Sun				16 °C	E		11,1 km	1:17:46	6:59/km	67 %	23 m	0,0	828 kcal			76
	06.05 Mon								54:05		48 %			279 kcal			19
	07.05 Tue				17 °C	E		8,0 km	51:35	6:27/km	70 %	49 m	0,0	590 kcal			60
	08.05 Wed
	09.05 Thu				15 °C	E		8,7 km	1:00:12	6:53/km	61 %	6 m	0,0	547 kcal			44
	10.05 Fri
	11.05 Sat
	12.05 Sun
	13.05 Mon
	14.05 Tue
	15.05 Wed
	16.05 Thu
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
4x Running					15 °C			33,3 km	3:54:36	7:03/km	65 %	247 m		2 401 kcal			218
2x CrossFit									1:50:59		52 %			682 kcal			53

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