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Activity data of heilrath

Total distance: 7 203,51 km Number of activities: 722x heilrath
Total duration: 31d 05:43:29

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Elapsed time Temp. Wind Windchill Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio GCB Recovery time HRV PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.09  Wed 54:39 13 °C 1 13 °C 78 % DL 8,0 km 50:57 6:23/km 13 m 0,2 % 145 bpm 160 bpm 721 kcal 87 37,45 45,10 158 spm 0,99 m 303 W 312 ms 7,1 cm 7,2 % 50,4L/49,6R % 23h ±0/-6 3,4 0,0 3 % 0,52 0,83 113 bpm 6:21/km 1,01 6:23/km 6:21/km 1,01
02.09  Thu
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05.09  Sun 53:19 16 °C 2 16 °C 76 % DL 8,2 km 53:14 6:29/km 18 m 0,2 % 152 bpm 164 bpm 823 kcal 110 34,33 44,50 158 spm 0,98 m 298 W 320 ms 6,6 cm 6,7 % 50,9L/49,1R % 42h +1/-9 4,0 0,0 5 % 0,52 0,84 128 bpm 6:26/km 1,01 6:29/km 6:26/km 1,01
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12.09  Sun 51:43 21 °C 2 21 °C 69 % DL 8,0 km 50:59 6:21/km 18 m 0,2 % 149 bpm 164 bpm 761 kcal 100 36,25 45,01 158 spm 1,00 m 306 W 311 ms 6,8 cm 6,8 % 50,3L/49,7R % 31h +2/-10 3,8 0,0 0 % 0,51 0,83 130 bpm 6:18/km 1,01 6:21/km 6:18/km 1,01
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3x Laufen 1d 11:37:14 11 °C 325,1 km 1d 11:15:49 0:29/km 816 m 151 bpm 174 bpm 31 600 kcal 4052 34,41 44,11 158 spm 0,96 m 301 W 313 ms 6,6 cm 6,8 % 50,6L/49,5R % 6:27/km 6:30/km 6:25/km

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