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Activity data of heilrath

Total distance: 7 054,09 km Number of activities: 699x heilrath
Total duration: 30d 13:16:17

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Elapsed time Temp. Wind Windchill Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio GCB Recovery time HRV PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
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13.06  Sun 28:33 17 °C 2 17 °C 54 % DL 4,4 km 28:33 6:31/km 1 m 0,0 % 84 % 91 % 434 kcal 45 32,72 43,52 158 spm 0,97 m 310 W 304 ms 6,7 cm 6,9 % 50,9L/49,2R % 37h +1/-8 3,8 0,0 0 % 0,49 0,83 6:27/km 1,01 6:31/km 6:28/km 1,01
14.06  Mon
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17.06  Thu 49:00 24 °C 2 24 °C 50 % DL 7,6 km 48:56 6:28/km 22 m 0,3 % 84 % 94 % 747 kcal 83 33,19 43,18 162 spm 0,95 m 313 W 305 ms 6,3 cm 6,6 % 50,2L/49,8R % 71h +1/-12 4,9 0,0 3 % 0,49 0,83 140 bpm 6:27/km 1,00 6:28/km 6:25/km 1,01
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2x Laufen 19:00:14 5 °C 175,7 km 18:48:37 0:26/km 505 m 81 % 94 % 17 139 kcal 2183 35,41 45,39 160 spm 0,96 m 306 W 311 ms 6,5 cm 6,7 % 50,6L/49,4R % 6:22/km 6:24/km 6:20/km

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