Runalyze
heilrath
Athlete

heilrath

Total distance
13 051,70 km
Activities
1 460x
Total duration
55d 06:33:51
-
  Daytime   ET   Temp.   Wind chill   Wind   Humidity   HI   Type   Distance   Duration   Pace   Asc.   Grad.   avg. HR   max. HR   Energy   TRIMP   VO2max   VO2max file   Cadence   Stride length   Power   GC   Vertical oscillation   Vertical ratio   Recovery time   PC   TE   RPE   CS   Hilly   EI   RE   RR   RHR   xPace   VI Pace   GAP   xGAP   VI GAP
01.06  Mon
02.06  Tue
03.06  Wed 18:14 5:47:50
Temperature: 15 °C
Humidity: 68 %
Dew point: 9 °C
Cloud Cover: 68 %
Pressure: 1 013 hpa
Wind Speed: 7 km/h
Wind Degree: 216°
 15 °C 15 °C 2 68 % No effect
Temperature and humidity should not have any effect.		 9,6 km 33:42 17,0 km/h 18 m 0,3 % 117 bpm 137 bpm 340 kcal 30 39,65 41 W 13h -/±0 2,3 0,0 2 % 17,5 km/h 1,03
04.06  Thu
05.06  Fri
06.06  Sat 12:46 1:26:03
Temperature: 20 °C
Humidity: 58 %
Dew point: 11 °C
Cloud Cover: 58 %
Pressure: 1 016 hpa
Wind Speed: 4 km/h
Wind Degree: 284°
 20 °C 20 °C 1 58 % No effect
Temperature and humidity should not have any effect.		 9,5 km 32:02 17,8 km/h 21 m 0,4 % 118 bpm 138 bpm 317 kcal 29 39,65 45 W 17h -/±0 2,5 0,0 0 % 123 bpm 18,6 km/h 1,04
07.06  Sun
08.06  Mon
09.06  Tue
10.06  Wed
11.06  Thu
12.06  Fri
13.06  Sat
14.06  Sun
15.06  Mon
16.06  Tue
17.06  Wed
18.06  Thu
19.06  Fri
20.06  Sat
21.06  Sun
22.06  Mon
23.06  Tue
24.06  Wed
25.06  Thu
26.06  Fri
27.06  Sat
28.06  Sun
29.06  Mon
30.06  Tue
2x Radfahren 7:13:53 17 °C 19,1 km 1:05:44 17,4 km/h 39 m 117 bpm 138 bpm 657 kcal 59 39,65 42 W 18,0 km/h

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