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Activity data of heilrath

Total distance: 7 229,67 km Number of activities: 727x heilrath
Total duration: 31d 08:33:12

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Elapsed time Temp. Wind Windchill Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio GCB Recovery time HRV PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.10  Fri
02.10  Sat
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08.10  Fri
09.10  Sat
10.10  Sun 32:00 7 °C 2 4 °C 74 % DL 5,1 km 32:00 6:19/km 8 m 0,2 % 147 bpm 162 bpm 461 kcal 56 37,15 43,86 158 spm 1,00 m 308 W 311 ms 7,1 cm 7,1 % 50,6L/49,4R % 26h ±0/-9 3,6 0,0 0 % 0,51 0,84 118 bpm 6:19/km 1,00 6:20/km 6:19/km 1,00
11.10  Mon
12.10  Tue
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17.10  Sun 31:48 8 °C 1 6 °C 88 % DL 5,0 km 31:43 6:20/km 8 m 0,2 % 152 bpm 164 bpm 479 kcal 64 35,34 43,73 158 spm 1,00 m 314 W 313 ms 6,8 cm 6,8 % 50,1L/49,9R % 33h -1/-10 3,8 0,0 0 % 0,50 0,83 118 bpm 6:17/km 1,01 6:20/km 6:17/km 1,01
18.10  Mon
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31.10  Sun
2x Laufen 1d 14:27:09 11 °C 351,3 km 1d 14:05:32 0:11/km 879 m 151 bpm 174 bpm 34 160 kcal 4381 34,43 44,09 158 spm 0,96 m 301 W 313 ms 6,6 cm 6,8 % 50,6L/49,5R % 6:26/km 6:30/km 6:25/km

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