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Activity data of heilrath

Total distance: 9 927,21 km Number of activities: 1067x heilrath
Total duration: 43d 06:04:45

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Time Elapsed time Temp. Windchill Wind Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio Recovery time PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.06  Thu
02.06  Fri 20:12 38:33 21 °C 21 °C 2 63 % DL 6,0 km 38:31 6:28/km 8 m 0,3 % 138 bpm 153 bpm 551 kcal 59 39,41 42,14 154 spm 1,00 m 360 W 302 ms 8,9 cm 8,9 % 36h +5/-7 3,6 0,0 0 % 0,43 0,70 114 bpm 6:28/km 1,00 6:28/km 6:27/km 1,00
03.06  Sat 14:07 4:12:12 22 °C 22 °C 3 44 % 16,5 km 1:01:42 16,1 km/h 55 m 0,6 % 107 bpm 139 bpm 483 kcal 41 42,14 46 W 15h -/±0 1,8 0,0 7 % 17,0 km/h 1,06
04.06  Sun 14:17 4:01:22 21 °C 21 °C 2 42 % DL 17,6 km 3:46:23 12:53/km 963 m 10,1 % 143 bpm 163 bpm 2 400 kcal 399 16,87 40,35 118 spm 0,66 m 214 W 461 ms 6,6 cm 10,0 % 4d -2/-5 5,0 7,3 87 % 0,36 0,59 37 brpm 10:49/km 1,19 10:04/km 8:44/km 1,15
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2x Laufen 4:39:55 21 °C 23,5 km 4:24:54 11:16/km 971 m 142 bpm 163 bpm 2 951 kcal 458 39,41 40,61 122 spm 0,70 m 235 W 437 ms 6,9 cm 9,8 % 37 brpm 9:51/km 9:19/km 8:18/km
1x Radfahren 4:12:12 22 °C 16,5 km 1:01:42 16,1 km/h 55 m 107 bpm 139 bpm 483 kcal 41 42,14 46 W 17,0 km/h

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