Activity data of heilrath

Total distance:	9 579,19 km	Number of activities:	1036x
Total duration:	41d 16:17:48

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2023	42x	32 km 138 km	1d 19:01:56	6 °C	395,2 km -	1d 18:46:49	6:30/km	1 333 m	138 bpm	167 bpm	36 572 kcal	3920		39,90	43,25	156 spm	0,98 m	359 W	325 ms	6,7 cm	7,1 %	36 brpm	6:27/km	6:28/km	6:24/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	18 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 31 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

March, 2023, 13. Week

		Time	Elapsed time	Temp.	Windchill	Wind	Humidity	HI	Type		Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE	RPE	CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	01.03 Wed
	02.03 Thu	13:28	1:34:31	10 °C	8 °C	2	56 %		DL		14,2 km	1:33:02	6:34/km	16 m	0,2 %	145 bpm	159 bpm	1 341 kcal		165		36,18	43,31	156 spm	0,98 m	353 W				44h	+4/-10	4,3		0,0	0 %	0,43	0,70		122 bpm	6:33/km	1,00	6:33/km	6:32/km	1,00
	03.03 Fri
	04.03 Sat
	05.03 Sun	13:59	1:51:10	4 °C	1 °C	1	68 %		DL		16,2 km	1:51:10	6:52/km	37 m	0,5 %	133 bpm	147 bpm	1 459 kcal		148		38,50	43,29	150 spm	0,97 m	332 W				39h	+2/-6	4,1		0,0	1 %	0,44	0,72		106 bpm	6:44/km	1,02	6:52/km	6:43/km	1,02
	06.03 Mon
	07.03 Tue	13:14	1:33:21	8 °C	4 °C	3	50 %		DL		14,2 km	1:33:21	6:34/km	25 m	0,3 %	139 bpm	155 bpm	1 314 kcal		139		38,39	43,25	156 spm	0,98 m	356 W				41h	+4/-7	4,2		0,0	0 %	0,43	0,70			6:32/km	1,00	6:33/km	6:31/km	1,01
	08.03 Wed
	09.03 Thu	14:30	1:36:26	12 °C	12 °C	4	60 %		DL		12,0 km	1:36:26	8:01/km	163 m	2,6 %	139 bpm	165 bpm	1 191 kcal		144		30,41	43,21	152 spm	0,82 m	318 W				27h	+4/-5	3,6		1,3	40 %	0,39	0,64		115 bpm	7:54/km	1,01	7:48/km	7:31/km	1,04
	10.03 Fri
	11.03 Sat
	12.03 Sun	15:15	36:41	8 °C	4 °C	3	90 %		DL		6,0 km	36:41	6:09/km	8 m	0,3 %	131 bpm	142 bpm	529 kcal		46		45,00	43,28	160 spm	1,02 m	380 W				22h	+6/-2	3,3		0,0	0 %	0,43	0,70		103 bpm	6:08/km	1,00	6:08/km	6:08/km	1,00
	13.03 Mon
	14.03 Tue	12:35	51:41	12 °C	12 °C	4	59 %		DL		8,1 km	51:41	6:23/km	17 m	0,4 %	139 bpm	150 bpm	750 kcal		76		39,79	43,23	156 spm	1,00 m	368 W				29h	+6/-8	3,7		0,0	1 %	0,43	0,70		114 bpm	6:22/km	1,00	6:22/km	6:21/km	1,00
	15.03 Wed
	16.03 Thu	16:00	1:52:06	8 °C	5 °C	2	51 %		DL		17,1 km	1:52:03	6:34/km	38 m	0,4 %	138 bpm	147 bpm	1 548 kcal		162		38,83	43,19	156 spm	0,98 m	356 W				48h	+1/-6	4,5		0,0	1 %	0,43	0,70		110 bpm	6:33/km	1,00	6:33/km	6:32/km	1,00
	17.03 Fri
	18.03 Sat
	19.03 Sun
	20.03 Mon
	21.03 Tue	15:25	1:05:26	15 °C	15 °C	2	52 %		DL		10,1 km	1:05:26	6:28/km	20 m	0,4 %	140 bpm	147 bpm	945 kcal		99		38,80	43,12	156 spm	0,99 m	359 W				37h	+4/-4	4,0		0,0	2 %	0,43	0,70		109 bpm	6:27/km	1,00	6:27/km	6:26/km	1,00
	22.03 Wed
	23.03 Thu	14:04	58:29	17 °C	17 °C	3	45 %		DL		8,6 km	58:29	6:50/km	26 m	0,6 %	137 bpm	149 bpm	791 kcal		83		37,33	43,06	152 spm	0,96 m	335 W				27h	+3/-7	3,5		0,0	2 %	0,44	0,71		118 bpm	6:43/km	1,02	6:50/km	6:41/km	1,02
	24.03 Fri
	25.03 Sat	12:23	31:40									31:40				97 bpm	137 bpm	225 kcal		15			43,06							2h	-/±0	1,2
		15:14	22:24	10 °C	6 °C	4	64 %		DL		3,5 km	22:22	6:21/km	32 m	1,7 %	134 bpm	145 bpm	323 kcal		30		42,40	43,14	160 spm	0,98 m	389 W				19h	+5/-1	3,0		0,0	11 %	0,40	0,66			6:17/km	1,01	6:17/km	6:14/km	1,01
	26.03 Sun	14:34	1:09:57	8 °C	4 °C	4	73 %		DL		10,1 km	1:09:57	6:54/km	27 m	0,5 %	134 bpm	150 bpm	924 kcal		93		37,96	43,12	152 spm	0,95 m	340 W				29h	+3/-6	3,7		0,0	4 %	0,43	0,70		110 bpm	6:44/km	1,03	6:53/km	6:42/km	1,03
	27.03 Mon
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
11x Laufen			13:32:12	9 °C						120,1 km	13:30:38	6:45/km	409 m		137 bpm	165 bpm	11 115 kcal		1185		38,66	43,21	154 spm	0,95 m	347 W														6:41/km		6:43/km	6:38/km
1x Sonstiges			31:40								31:40				97 bpm	137 bpm	225 kcal		15			43,06