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Activity data of heilrath

Total distance: 7 210,20 km Number of activities: 723x heilrath
Total duration: 31d 06:28:15

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Elapsed time Temp. Wind Windchill Humidity HI Type Distance Duration Pace Elev. Grad. avg. HR max. HR Energy Splits TRIMP VO2max VO2max VO2max (file) Cadence Stride length Power Ground contact Vertical oscillation Vertical ratio GCB Recovery time HRV PC TE RPE CS Hilly EI RE RR R HR xPace VI Pace GAP xGAP VI GAP
01.09  Wed 54:39 13 °C 1 13 °C 78 % DL 8,0 km 50:57 6:23/km 13 m 0,2 % 145 bpm 160 bpm 721 kcal 87 37,45 45,10 158 spm 0,99 m 303 W 312 ms 7,1 cm 7,2 % 50,4L/49,6R % 23h ±0/-6 3,4 0,0 3 % 0,52 0,83 113 bpm 6:21/km 1,01 6:23/km 6:21/km 1,01
02.09  Thu
03.09  Fri
04.09  Sat
05.09  Sun 53:19 16 °C 2 16 °C 76 % DL 8,2 km 53:14 6:29/km 18 m 0,2 % 152 bpm 164 bpm 823 kcal 110 34,33 44,50 158 spm 0,98 m 298 W 320 ms 6,6 cm 6,7 % 50,9L/49,1R % 42h +1/-9 4,0 0,0 5 % 0,52 0,84 128 bpm 6:26/km 1,01 6:29/km 6:26/km 1,01
06.09  Mon
07.09  Tue
08.09  Wed
09.09  Thu
10.09  Fri
11.09  Sat
12.09  Sun 51:43 21 °C 2 21 °C 69 % DL 8,0 km 50:59 6:21/km 18 m 0,2 % 149 bpm 164 bpm 761 kcal 100 36,25 45,01 158 spm 1,00 m 306 W 311 ms 6,8 cm 6,8 % 50,3L/49,7R % 31h +2/-10 3,8 0,0 0 % 0,51 0,83 130 bpm 6:18/km 1,01 6:21/km 6:18/km 1,01
13.09  Mon
14.09  Tue
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18.09  Sat
19.09  Sun 44:49 17 °C 3 17 °C 66 % DL 6,7 km 44:46 6:41/km 16 m 0,2 % 153 bpm 163 bpm 696 kcal 92 32,72 44,22 156 spm 0,96 m 288 W 312 ms 6,9 cm 7,2 % 50,3L/49,7R % 42h +2/-10 3,9 0,0 3 % 0,52 0,84 125 bpm 6:37/km 1,01 6:41/km 6:37/km 1,01
20.09  Mon
21.09  Tue
22.09  Wed
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29.09  Wed
30.09  Thu
4x Laufen 1d 12:22:03 11 °C 331,8 km 1d 12:00:35 0:36/km 832 m 151 bpm 174 bpm 32 296 kcal 4144 34,37 44,12 158 spm 0,96 m 301 W 313 ms 6,6 cm 6,8 % 50,5L/49,5R % 6:27/km 6:30/km 6:25/km

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