Dati dell'attivitá di heilrath

Distanza totale:	11 021,76 km	Numero di attività:	1204x
Durata totale:	47d 08:49:22

Tutti gli anni
			Tempo trascorso	Temp.	Distanza	Durata	Ritmo	Alt.	media Frequenza Cardiaca	max. Frequenza Cardiaca	Energia	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadenza	Lunghezza del passo	Potenza	Ground contact	Oscillazione verticale	Rapporto verticale	RR	xPace	GAP	xGAP
2024	38x	11 km 50 km	1d 02:23:27	10 °C	227,9 km -	1d 02:15:17	6:55/km	357 m	143 bpm	181 bpm	21 409 kcal	2649		34,50	39,28	150 spm	0,95 m	334 W	314 ms	8,0 cm	8,5 %	36 brpm	6:48/km	6:51/km	6:48/km
2023	106x	18 km 77 km	4d 10:44:51	12 °C	924,9 km -	4d 09:01:24	6:49/km	4 356 m	140 bpm	172 bpm	86 717 kcal	10088		38,18	42,25	152 spm	0,95 m	335 W	334 ms	7,4 cm	8,0 %	36 brpm	6:44/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	19 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 30 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In totale	1x	1x	1x	1x	2x	2x	1x

November, 2013, 44. Settimana

		Tempo	Tempo trascorso	Temp.	Temperatura percepita	Vento	Umidità	HI	Tipologia	Distanza	Durata	Ritmo	Alt.	Grad.	media Frequenza Cardiaca	max. Frequenza Cardiaca	Energia	Frazioni	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadenza	Lunghezza del passo	Potenza	Ground contact	Oscillazione verticale	Rapporto verticale	Tempo di recupero	PC	TE	RPE	CS	Collinare	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	01.11 Ven
	02.11 Sab
	03.11 Dom
	04.11 Lun
	05.11 Mar
	06.11 Mer
	07.11 Gio
	08.11 Ven
	09.11 Sab	14:03	42:03	9 °C	6 °C	3	72 %			6,6 km	41:15	6:14/km	32 m	1,0 %	163 bpm	183 bpm	487 kcal		105		35,24												0,0	13 %					6:08/km	1,02	6:13/km	6:08/km	1,01
	10.11 Dom
	11.11 Lun
	12.11 Mar
	13.11 Mer
	14.11 Gio
	15.11 Ven
	16.11 Sab
	17.11 Dom
	18.11 Lun
	19.11 Mar
	20.11 Mer
	21.11 Gio
	22.11 Ven
	23.11 Sab
	24.11 Dom
	25.11 Lun
	26.11 Mar	21:25	36:40	-5 °C	-10 °C	1	94 %			6,0 km	36:30	6:08/km	25 m	0,9 %	159 bpm	178 bpm	476 kcal		84		37,29		164 spm	0,99 m		300 ms	7,2 cm	7,3 %					0,0	7 %					6:03/km	1,02	6:08/km	6:03/km	1,01
	27.11 Mer
	28.11 Gio
	29.11 Ven
	30.11 Sab
2x Laufen			1:18:43	2 °C						12,6 km	1:17:45	6:11/km	57 m		161 bpm	183 bpm	963 kcal		189		36,20		164 spm	0,99 m		300 ms	7,2 cm	7,3 %											6:05/km		6:10/km	6:06/km