Activity data of heilrath

Total distance:	10 927,27 km	Number of activities:	1193x
Total duration:	47d 00:57:17

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2024	33x	11 km 48 km	22:42:28	9 °C	194,9 km -	22:34:57	6:57/km	311 m	143 bpm	181 bpm	18 342 kcal	2279		34,25	39,21	150 spm	0,94 m	336 W	312 ms	8,2 cm	8,7 %	36 brpm	6:50/km	6:52/km	6:50/km
2023	106x	18 km 77 km	4d 10:44:51	12 °C	924,9 km -	4d 09:01:24	6:49/km	4 356 m	140 bpm	172 bpm	86 717 kcal	10088		38,18	42,25	152 spm	0,95 m	335 W	334 ms	7,4 cm	8,0 %	36 brpm	6:44/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	19 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 30 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

December, 2018, 48. Week

		Time	Elapsed time	Temp.	Windchill	Wind	Humidity	HI	Type	Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE	RPE	CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	01.12 Sat
	02.12 Sun	14:46	1:24:26	8 °C	4 °C	3	92 %		DL	13,4 km	1:22:33	6:10/km	29 m	0,5 %	156 bpm	168 bpm	1 248 kcal		160		37,95	48,44	160 spm	1,01 m		302 ms	7,5 cm	7,4 %	53h	+4/-12	4,4		0,0	6 %					6:07/km	1,01	6:10/km	6:07/km	1,01
	03.12 Mon
	04.12 Tue	20:14	58:52	4 °C	0 °C	2	91 %		DL	9,3 km	57:38	6:12/km	12 m	0,3 %			899 kcal		95			48,44	158 spm	1,02 m					1h	-/±0			0,0	2 %					6:08/km	1,01	6:12/km	6:08/km	1,01
	05.12 Wed
	06.12 Thu	21:03	50:47	9 °C	6 °C	3	86 %		DL	8,5 km	50:41	5:58/km	12 m	0,2 %	147 bpm	167 bpm	720 kcal		80		43,05	49,19	160 spm	1,05 m		298 ms	7,9 cm	7,5 %	24h	+3/-2	3,5		0,0	0 %					5:57/km	1,00	5:57/km	5:56/km	1,00
	07.12 Fri
	08.12 Sat
	09.12 Sun	14:02	45:45	5 °C	-1 °C	5	83 %		DL	7,4 km	45:15	6:05/km	6 m	0,1 %	141 bpm	151 bpm	603 kcal		61		44,28	49,81	162 spm	1,01 m		314 ms	7,2 cm	7,1 %	19h	+4/±0	3,0		0,0	0 %					6:04/km	1,00	6:05/km	6:04/km	1,00
	10.12 Mon
	11.12 Tue	22:01	34:18	1 °C	-5 °C	4	86 %		DL	5,5 km	34:18	6:17/km					534 kcal		56			49,81	164 spm	0,97 m					0h	-/±0			0,0	0 %					6:13/km	1,01	6:17/km	6:13/km	1,01
	12.12 Wed
	13.12 Thu
	14.12 Fri
	15.12 Sat
	16.12 Sun	13:19	1:54:14	-2 °C	-6 °C	1	92 %		DL	16,0 km	1:44:17	6:32/km	41 m	0,5 %	150 bpm	167 bpm	1 421 kcal		173		37,46	48,80	160 spm	0,96 m		329 ms	6,3 cm	6,6 %	34h	±0/-10	3,5		0,0	6 %					6:27/km	1,01	6:30/km	6:25/km	1,01
	17.12 Mon
	18.12 Tue
	19.12 Wed
	20.12 Thu
	21.12 Fri
	22.12 Sat
	23.12 Sun	14:06	45:02	9 °C	5 °C	3	77 %		DL	7,5 km	43:57	5:52/km	10 m	0,6 %	147 bpm	167 bpm	629 kcal		69		43,69	49,53	164 spm	1,04 m		298 ms	7,6 cm	7,3 %	26h	+4/-3	3,6		0,0	3 %					5:50/km	1,01	5:51/km	5:49/km	1,01
	24.12 Mon
	25.12 Tue
	26.12 Wed
	27.12 Thu
	28.12 Fri
	29.12 Sat
	30.12 Sun	14:05	44:46	3 °C	-3 °C	4	89 %		DL	7,5 km	44:41	5:58/km	5 m	0,2 %	151 bpm	171 bpm	678 kcal		78		41,32	49,31	164 spm	1,02 m		305 ms	6,9 cm	6,8 %	33h	+2/-3	3,8		0,0	0 %					5:57/km	1,00	5:58/km	5:57/km	1,00
	31.12 Mon
8x Laufen			7:58:10	4 °C						75,0 km	7:43:20	6:11/km	115 m		149 bpm	171 bpm	6 732 kcal		772		40,36	49,03	160 spm	1,00 m		310 ms	7,1 cm	7,0 %											6:08/km		6:10/km	6:07/km