Activity data of heilrath

Total distance:	10 940,80 km	Number of activities:	1195x
Total duration:	47d 02:28:02

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2024	35x	11 km 48 km	1d 00:13:13	10 °C	208,4 km -	1d 00:05:42	6:56/km	330 m	143 bpm	181 bpm	19 595 kcal	2431		34,34	39,23	150 spm	0,94 m	335 W	313 ms	8,1 cm	8,6 %	36 brpm	6:49/km	6:52/km	6:49/km
2023	106x	18 km 77 km	4d 10:44:51	12 °C	924,9 km -	4d 09:01:24	6:49/km	4 356 m	140 bpm	172 bpm	86 717 kcal	10088		38,18	42,25	152 spm	0,95 m	335 W	334 ms	7,4 cm	8,0 %	36 brpm	6:44/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	19 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 30 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

January, 2019, 1. Week

		Time	Elapsed time	Temp.	Windchill	Wind	Humidity	HI	Type	Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE	RPE	CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	01.01 Tue	14:26	33:56	4 °C	-2 °C	4	82 %		DL	5,7 km	33:49	5:55/km	4 m	0,2 %	148 bpm	161 bpm	497 kcal		54		43,00	49,20	162 spm	1,04 m		308 ms	7,1 cm	6,8 %	24h	+4/-5	3,4		0,0	0 %					5:53/km	1,01	5:55/km	5:53/km	1,01
	02.01 Wed
	03.01 Thu
	04.01 Fri	23:33	44:57	-1 °C	-9 °C	5	100 %		DL	7,0 km	44:57	6:24/km					692 kcal		74			49,20	164 spm	0,95 m					0h	-/±0			0,0	0 %					6:22/km	1,00	6:23/km	6:22/km	1,00
	05.01 Sat
	06.01 Sun	14:06	46:15	2 °C	-4 °C	3	96 %		DL	7,4 km	45:42	6:10/km	17 m	0,4 %			724 kcal		75			49,20	162 spm	1,00 m					0h	-/±0			0,0	5 %					6:07/km	1,01	6:09/km	6:06/km	1,01
	07.01 Mon
	08.01 Tue	22:03	39:42	2 °C	-7 °C	8	92 %		DL	6,6 km	39:13	5:58/km	36 m	1,1 %	148 bpm	162 bpm	572 kcal		63		42,79	49,16	162 spm	1,03 m		307 ms	7,2 cm	7,0 %	25h	+2/-1	3,5		0,0	21 %					5:55/km	1,01	5:56/km	5:52/km	1,01
	09.01 Wed
	10.01 Thu
	11.01 Fri	23:14	31:56	-1 °C	-9 °C	5	90 %		DL	5,1 km	31:47	6:13/km	4 m	0,2 %			491 kcal		52			49,16	162 spm	0,99 m					0h	-/±0			0,0	0 %					6:10/km	1,01	6:13/km	6:10/km	1,01
	12.01 Sat
	13.01 Sun	15:54	1:05:48	2 °C	-6 °C	6	89 %		DL	10,6 km	1:04:41	6:08/km	16 m	0,2 %			1 027 kcal		107			49,16	164 spm	1,00 m					0h	-/±0			0,0	1 %					6:05/km	1,01	6:06/km	6:04/km	1,01
	14.01 Mon
	15.01 Tue
	16.01 Wed	22:15	30:26	0 °C	-5 °C	2	81 %		DL	5,1 km	30:22	5:59/km	4 m	0,1 %			494 kcal		50			49,16	158 spm	1,06 m					0h	-/±0			0,0	0 %					5:56/km	1,01	5:58/km	5:55/km	1,01
	17.01 Thu
	18.01 Fri	21:03	40:35	-4 °C	-9 °C	1	92 %		DL	6,7 km	39:07	5:50/km	28 m	0,8 %			646 kcal		64			49,16	162 spm	1,06 m					0h	-/±0			0,0	13 %					5:49/km	1,00	5:49/km	5:46/km	1,01
	19.01 Sat
	20.01 Sun	13:30	1:30:31	-4 °C	-10 °C	2	84 %		DL	14,8 km	1:29:45	6:05/km	28 m	0,4 %			1 474 kcal		148			49,16	162 spm	1,02 m					0h	-/±0			0,0	4 %					6:01/km	1,01	6:04/km	6:01/km	1,01
	21.01 Mon
	22.01 Tue
	23.01 Wed
	24.01 Thu
	25.01 Fri
	26.01 Sat
	27.01 Sun	14:05	46:20	6 °C	2 °C	2	75 %		DL	7,5 km	45:31	6:06/km	7 m	0,1 %			759 kcal		75			49,16	160 spm	1,02 m					0h	-/±0			0,0	0 %					6:05/km	1,00	6:05/km	6:04/km	1,00
	28.01 Mon
	29.01 Tue
	30.01 Wed	21:36	30:28	1 °C	-6 °C	4	63 %		DL	5,0 km	30:05	6:01/km		0,0 %			509 kcal		49			49,16	162 spm	1,03 m					0h	-/±0			0,0	0 %					5:59/km	1,01	6:01/km	5:59/km	1,01
	31.01 Thu
11x Laufen			8:20:54	0 °C						81,4 km	8:14:59	6:05/km	144 m		148 bpm	162 bpm	7 885 kcal		811		42,89	49,17	162 spm	1,01 m		307 ms	7,1 cm	6,9 %											6:02/km		6:04/km	6:01/km