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Activity data of heilrath

Total distance:	11 021,76 km	Number of activities:	1204x
Total duration:	47d 08:49:22

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2024	38x	11 km 49 km	1d 02:23:27	10 °C	227,9 km -	1d 02:15:17	6:55/km	357 m	143 bpm	181 bpm	21 409 kcal	2649		34,50	39,28	150 spm	0,95 m	334 W	314 ms	8,0 cm	8,5 %	36 brpm	6:48/km	6:51/km	6:48/km
2023	106x	18 km 77 km	4d 10:44:51	12 °C	924,9 km -	4d 09:01:24	6:49/km	4 356 m	140 bpm	172 bpm	86 717 kcal	10088		38,18	42,25	152 spm	0,95 m	335 W	334 ms	7,4 cm	8,0 %	36 brpm	6:44/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	19 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 30 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

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May, 2022, 21. Week

			Time	Elapsed time		Temp.	Windchill	Wind	Humidity	HI	Type		Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE		RPE		CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	23.05 Mon		18:38	36:59		22 °C	22 °C	3	65 %		DL		6,0 km	36:52	6:08/km	9 m	0,3 %	143 bpm	158 bpm	534 kcal		61		40,12	42,10	158 spm	1,03 m	326 W				41h	+4/±0	3,6				0,0	0 %	0,50	0,82		118 bpm	6:07/km	1,00	6:08/km	6:06/km	1,00
	24.05 Tue		19:32	23:26										23:26				106 bpm	134 bpm	168 kcal		15			42,22							16h	-/±0	0,8
	25.05 Wed		19:48	54:27		15 °C	15 °C	1	71 %		DL		8,5 km	54:21	6:22/km	26 m	0,6 %	140 bpm	150 bpm	762 kcal		80		39,58	42,32	158 spm	0,99 m	312 W				29h	+4/±0	3,7				0,0	2 %	0,50	0,84		113 bpm	6:22/km	1,00	6:21/km	6:21/km	1,00
	26.05 Thu		20:04	59:20		16 °C	16 °C	1	70 %		DL		9,5 km	59:05	6:15/km	21 m	0,4 %	143 bpm	154 bpm	846 kcal		99		39,24	42,53	162 spm	0,99 m	320 W				38h	+6/-2	3,9				0,0	6 %	0,50	0,83		126 bpm	6:13/km	1,01	6:15/km	6:11/km	1,01
	27.05 Fri
	28.05 Sat		13:51	2:16:47		15 °C	15 °C	3	46 %				12,1 km	42:37	17,0 km/h	53 m	0,8 %	108 bpm	137 bpm	282 kcal		29			42,53			54 W				6h	-/±0	0,6				0,0	8 %					18,2 km/h	1,06
			19:11	1:37:14		12 °C	12 °C	2	63 %		DL		15,4 km	1:36:21	6:15/km	34 m	0,4 %	143 bpm	150 bpm	1 359 kcal		163		39,22	42,67	162 spm	0,99 m	319 W				53h	+3/±0	4,4				0,0	1 %	0,50	0,83		107 bpm	6:15/km	1,00	6:15/km	6:13/km	1,00
	29.05 Sun		22:13	20:05										20:05				90 bpm	121 bpm	103 kcal		7			42,76							35h	-/±0	0,3
4x Laufen				4:08:00		15 °C							39,4 km	4:06:39	6:16/km	90 m		142 bpm	158 bpm	3 501 kcal		403		39,44	42,47	160 spm	0,99 m	318 W																6:14/km		6:15/km	6:13/km
1x Radfahren				2:16:47		15 °C							12,1 km	42:37	17,0 km/h	53 m		108 bpm	137 bpm	282 kcal		29			42,53			54 W																18,2 km/h
2x Sonstiges				43:31										43:31				98 bpm	134 bpm	271 kcal		22			42,47

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