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Activity data of heilrath

Total distance:	10 940,80 km	Number of activities:	1195x
Total duration:	47d 02:28:02

All years
			Elapsed time	Temp.	Distance	Duration	Pace	Elev.	avg. HR	max. HR	Energy	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	RR	xPace	GAP	xGAP
2024	35x	11 km 48 km	1d 00:13:13	10 °C	208,4 km -	1d 00:05:42	6:56/km	330 m	143 bpm	181 bpm	19 595 kcal	2431		34,34	39,23	150 spm	0,94 m	335 W	313 ms	8,1 cm	8,6 %	36 brpm	6:49/km	6:52/km	6:49/km
2023	106x	18 km 77 km	4d 10:44:51	12 °C	924,9 km -	4d 09:01:24	6:49/km	4 356 m	140 bpm	172 bpm	86 717 kcal	10088		38,18	42,25	152 spm	0,95 m	335 W	334 ms	7,4 cm	8,0 %	36 brpm	6:44/km	6:44/km	6:38/km
2022	165x	24 km 104 km	5d 16:18:56	12 °C	1 244,3 km -	5d 12:41:13	6:24/km	4 454 m	144 bpm	175 bpm	114 527 kcal	13942		38,40	43,45	156 spm	0,99 m	314 W	324 ms	6,7 cm	7,0 %	36 brpm	6:21/km	6:22/km	6:18/km
2021	62x	8 km 36 km	1d 23:06:09	10 °C	430,7 km -	1d 22:41:29	6:30/km	1 111 m	151 bpm	174 bpm	42 067 kcal	5368		34,50	44,04	158 spm	0,96 m	302 W	315 ms	6,6 cm	6,8 %		6:25/km	6:29/km	6:24/km
2020	73x	11 km 49 km	2d 12:52:55	13 °C	586,5 km -	2d 12:27:45	6:11/km	987 m	150 bpm	179 bpm	55 822 kcal	6362		39,98	48,74	158 spm	1,01 m	251 W	300 ms	7,2 cm	7,0 %		6:07/km	6:11/km	6:06/km
2019	93x	13 km 55 km	3d 08:47:00	13 °C	662,1 km -	2d 18:04:01	5:59/km	1 044 m	145 bpm	177 bpm	63 471 kcal	6306		44,18	50,26	160 spm	1,03 m	226 W	289 ms	7,4 cm	7,1 %		5:57/km	5:59/km	5:56/km
2018	84x	16 km 69 km	3d 15:56:32	14 °C	829,0 km -	3d 13:33:47	6:12/km	2 569 m	150 bpm	195 bpm	74 381 kcal	9067		41,10	49,09	160 spm	0,99 m		280 ms	7,3 cm	7,3 %		6:08/km	6:09/km	6:05/km
2017	96x	23 km 98 km	5d 09:36:18	13 °C	1 175,8 km -	5d 04:07:55	6:20/km	3 108 m	143 bpm	182 bpm	96 729 kcal	12563		43,34	49,65	160 spm	0,97 m		292 ms	7,3 cm	7,6 %		6:14/km	6:18/km	6:11/km
2016	72x	14 km 62 km	3d 08:10:22	11 °C	745,2 km -	3d 06:35:33	6:20/km	2 493 m	144 bpm	181 bpm	62 626 kcal	7917		41,74	48,80	162 spm	0,97 m		291 ms	7,2 cm	7,4 %		6:16/km	6:17/km	6:13/km
2015	76x	19 km 80 km	4d 09:17:17	15 °C	965,3 km -	4d 08:08:42	6:28/km	5 017 m	145 bpm	184 bpm	76 872 kcal	10431		39,27	45,81	162 spm	0,94 m		288 ms	7,1 cm	7,6 %		6:18/km	6:27/km	6:15/km
2014	53x	12 km 54 km	3d 00:15:53	13 °C	650,6 km -	2d 23:26:05	6:35/km	2 830 m	147 bpm	184 bpm	53 572 kcal	7363		38,03		162 spm	0,92 m		285 ms	7,0 cm	7,5 %		5:59/km	6:35/km	5:59/km
2013	12x	2 km 9 km	10:59:27	11 °C	104,5 km -	10:54:49	6:16/km	503 m	163 bpm	188 bpm	8 175 kcal	1633		34,97		162 spm	0,96 m		300 ms	7,1 cm	7,3 %		5:50/km	6:15/km	5:50/km
2012	10x	1 km 6 km	7:44:41	17 °C	75,2 km -	7:42:36	6:09/km	374 m	157 bpm	185 bpm	5 599 kcal	987		37,50									5:52/km	6:08/km	5:54/km
2011	30x	6 km 26 km	1d 09:27:40	14 °C	316,9 km -	1d 09:08:24	6:16/km	1 645 m	148 bpm	183 bpm	23 891 kcal	3523		39,95									6:08/km	6:16/km	6:07/km
2010	22x	3 km 12 km	27d 23:53:41	15 °C	138,7 km -	14:30:46	6:17/km	1 087 m	153 bpm	187 bpm	10 351 kcal	1768		38,36									6:00/km	6:15/km	5:58/km
2009	41x	7 km 32 km	1d 21:14:46	15 °C	386,9 km -	1d 16:02:32	6:13/km	2 525 m	155 bpm	194 bpm	32 978 kcal	4985		38,21									6:03/km	6:12/km	6:03/km
2008	3x	7 km 30 km	2:56:18	2 °C	28,8 km -	2:54:11	6:02/km	168 m	157 bpm	187 bpm	2 332 kcal	378		38,66									5:54/km	6:02/km	5:55/km

	2009	2015	2016	2017	2018	2020	2021
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	26:49 1x	---
10,0 km	---	---	---	---	56:58 2x	58:27 1x	---
21,1 km	2:01:31 1x	---	1:58:16 1x	---	---	---	---
42,2 km	---	4:27:59 1x	---	4:08:34 1x	---	---	---
In total	1x	1x	1x	1x	2x	2x	1x

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February, 2023, 8. Week

			Time	Elapsed time		Temp.	Windchill	Wind	Humidity	HI	Type		Distance	Duration	Pace	Elev.	Grad.	avg. HR	max. HR	Energy	Splits	TRIMP	VO₂max	VO₂max	VO₂max (file)	Cadence	Stride length	Power	Ground contact	Vertical oscillation	Vertical ratio	Recovery time	PC	TE		RPE		CS	Hilly	EI	RE	RR	R HR	xPace	VI Pace	GAP	xGAP	VI GAP
	20.02 Mon
	21.02 Tue		14:34	1:13:37		14 °C	14 °C	1	44 %		DL		11,0 km	1:13:28	6:42/km	29 m	0,5 %	135 bpm	151 bpm	1 013 kcal		102		39,00	43,40	152 spm	0,98 m	347 W				29h	+4/-5	3,7				0,0	4 %	0,43	0,70		112 bpm	6:33/km	1,02	6:41/km	6:31/km	1,03
	22.02 Wed
	23.02 Thu		13:24	1:20:47		11 °C	11 °C	2	70 %		DL		11,9 km	1:20:47	6:48/km	33 m	0,5 %	133 bpm	144 bpm	1 080 kcal		104		38,98	43,39	150 spm	0,98 m	336 W				29h	+2/-5	3,7				0,0	5 %	0,44	0,73		107 bpm	6:41/km	1,02	6:48/km	6:39/km	1,02
	24.02 Fri
	25.02 Sat		14:08	22:25		4 °C	-1 °C	3	61 %		DL		3,6 km	22:25	6:15/km	13 m	0,6 %	132 bpm	142 bpm	323 kcal		29		43,89	43,50	158 spm	1,01 m	385 W				19h	+5/±0	3,0				0,0	0 %	0,42	0,68			6:12/km	1,01	6:11/km	6:08/km	1,01
	26.02 Sun		14:22	1:41:08		-1 °C	-7 °C	3	82 %		DL		15,3 km	1:40:26	6:34/km	31 m	0,4 %	143 bpm	153 bpm	1 439 kcal		166		36,97	43,42	156 spm	0,98 m	361 W				44h	+5/-7	4,3				0,0	4 %	0,42	0,69		124 bpm	6:33/km	1,00	6:33/km	6:32/km	1,00
4x Laufen				4:37:57		6 °C							41,7 km	4:37:06	6:38/km	106 m		137 bpm	153 bpm	3 855 kcal		401		38,65	43,41	152 spm	0,98 m	351 W																6:33/km		6:38/km	6:32/km

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