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Total distance: 37,525.68 km Number of activities: 3487x
Total duration: 145d 01:40:54 First activity: 24.11.2009

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.09. Sun05:33REGLangsamer Dauerla...8,08 km42:585:19/km61 %65 %+10/-9 m319362.9262.5318 °C18 °C392 kcal
02.09. Mon04:41DLLockerer Dauerlau...22,22 km1:46:504:48/km70 %76 %+41/-40 m11611360.5063.0014 °C14 °C1017 kcal
03.09. Tue04:35DLLockerer, wellige...14,14 km1:11:505:05/km64 %72 %+195/-193 m5611364.9762.798 °C5 °C642 kcal
05:52BS6 x 10s Bergsprin...1,01 km10:5210:46/km53 %72 %+29/-28 m414332.6162.798 °C6 °C66 kcal
04.09. Wed04:38TDLTempolauf 16 km +...21,48 km1:37:024:31/km73 %82 %+35/-23 m13215461.8664.209 °C6 °C1192 kcal
05.09. Thu05:10REGLangsamer Dauerla...8,08 km42:265:15/km60 %65 %+13/-13 m269464.5464.2011 °C11 °C366 kcal
06.09. Fri04:33DLLockerer, wellige...14,14 km1:11:585:05/km66 %75 %+192/-194 m6211362.4463.029 °C6 °C707 kcal
05:48BS6 x 10s Bergsprin...1,01 km10:4810:42/km56 %74 %+34/-37 m514331.0263.029 °C7 °C77 kcal
07.09. Sat04:45LLLanger Dauerlauf ...35,35 km2:58:035:02/km65 %73 %+50/-50 m14811462.5563.0212 °C12 °C1460 kcal
08.09. Sun05:34REGLangsamer Dauerla...8,08 km42:485:18/km60 %65 %+11/-11 m269464.4163.0210 °C8 °C341 kcal
09.09. Mon04:31DLLockerer, wellige...14,14 km1:11:025:01/km67 %76 %+197/-193 m6511462.3862.3311 °C11 °C705 kcal
05:44BS6 x 10s Bergsprin...1,01 km10:4910:43/km56 %76 %+34/-35 m513431.0362.3311 °C11 °C76 kcal
10.09. Tue04:32FSFartlek 6 x 1 min...10,40 km53:375:09/km67 %87 %+14/-13 m5414358.0462.698 °C5 °C518 kcal
11.09. Wed05:00REGLangsamer Dauerla...6,06 km31:595:17/km60 %66 %+7/-7 m199364.0862.696 °C3 °C264 kcal
12.09. Thu04:58DLLockerer Dauerlau...4,05 km19:314:49/km63 %68 %+6/-6 m1411467.9462.6912 °C12 °C202 kcal
05:19SP3 x 10s Sprints m...0,49 km4:299:09/km52 %70 %113437.5062.6911 °C11 °C29 kcal
13.09. Fri04:59REGLangsamer Dauerla...2,02 km10:415:17/km62 %66 %+3/-2 m79462.2662.6912 °C12 °C106 kcal
17:32ELALEinlaufen 2,02 km2,02 km10:065:00/km67 %86 %+17/-14 m119362.0061.9718 °C18 °C111 kcal
17:43SP3 x 10s Sprints m...0,37 km4:0110:51/km58 %76 %213327.1261.9717 °C17 °C30 kcal
18:00WK10.000 m Vogtlan...10.000m39:103:55/km89 %92 %10619355.2461.8517 °C17 °C611 kcal
18:50ELALAuslaufen 2,02 km2,02 km12:236:08/km63 %68 %912350.2061.9717 °C17 °C125 kcal
14.09. Sat04:42LLLanger Back to Ba...30,30 km2:36:005:09/km74 %79 %+43/-44 m21012351.6061.279 °C6 °C1664 kcal
15.09. Sun05:32REGLangsamer Dauerla...6,06 km31:475:15/km61 %67 %+8/-3 m209364.0861.2710 °C7 °C269 kcal
16.09. Mon04:59REGLangsamer Dauerla...8,08 km42:005:12/km64 %68 %+9/-9 m329361.2261.2710 °C8 °C387 kcal
17.09. Tue04:33DLLockerer, wellige...14,14 km1:11:185:03/km69 %77 %+199/-194 m7311359.8761.0211 °C11 °C736 kcal
05:45BS6 x 10s Bergsprin...1,01 km11:1011:03/km56 %75 %+36/-37 m513329.9661.0211 °C11 °C77 kcal
18.09. Wed04:36TDLTempolauf 6 km + ...13,13 km1:02:304:46/km70 %86 %+20/-20 m7716460.6462.896 °C2 °C667 kcal
19.09. Thu04:57REGLangsamer Dauerla...8,08 km41:595:12/km62 %67 %+17/-15 m299463.1462.895 °C2 °C373 kcal
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28x Laufen05:33266,97 km22:40:075:06/km67 %92 %+1.220/-1.195 m1345360.7962.5610 °C13210 kcal

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