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Total distance: 44 092,74 km Number of activities: 3999x hepp78
Total duration: 170d 13:34:50

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.03 Mon04:32TDLTempodauerlauf 15...19,40 km1:33:414:50/km78 %86 %+32/-33 m148173328 W51.6058.620 °C-5 °C1223 kcal
02.03 Tue04:30DLLockerer, wellige...18,76 km1:45:015:36/km+335/-320 m126113278 W58.62-1 °C-6 °C1469 kcal
03.03 Wed04:35IVTempo-Intervalle ...15,39 km1:16:354:59/km76 %91 %+33/-31 m120183318 W51.7059.14-1 °C-7 °C898 kcal
04.03 Thu04:57REGLangsamer Dauerla...12,79 km1:15:215:53/km+37/-28 m5193250 W59.143 °C-1 °C1009 kcal
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4x Laufen66,34 km5:50:385:17/km77 %91 %+437/-412 m4453294 W51.6558.850 °C4599 kcal

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