Sign up for free  Features
Total distance: 39,016.17 km Number of activities: 3606x hepp78
Total duration: 150d 20:55:51

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Choose a date ...
You can select any time range by selecting two dates.
Show selection
TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.01. Wed06:32DLLockerer, wellige...12,12 km1:02:395:10/km67 %76 %+204/-192 m58114308 W60.3159.61-4 °C-10 °C640 kcal
02.01. Thu04:29REGLangsamer Dauerla...15,15 km1:21:325:23/km63 %67 %+31/-14 m5894275 W60.1659.61-3 °C-9 °C682 kcal
03.01. Fri04:30DLLockerer, wellige...15,45 km1:24:415:29/km67 %75 %+215/-206 m79114274 W55.6858.620 °C-6 °C847 kcal
04.01. Sat04:30LLLanger Dauerlauf ...35,35 km3:08:495:20/km66 %74 %+58/-56 m163134276 W57.3258.653 °C-2 °C1589 kcal
05.01. Sun05:28REGLangsamer Dauerla...14,14 km1:19:115:36/km62 %67 %+23/-21 m5294258 W58.2158.650 °C-5 °C609 kcal
06.01. Mon04:29PLProgressiver Daue...18,33 km1:21:504:28/km77 %85 %+34/-30 m129163354 W58.4560.40-1 °C-7 °C1079 kcal
07.01. Tue04:31DLLockerer, wellige...16,46 km1:28:055:21/km67 %75 %+209/-204 m81114290 W57.1759.340 °C-6 °C854 kcal
08.01. Wed04:32IVIntervalle 3×(150...17,25 km1:26:305:01/km72 %86 %+30/-20 m110153297 W55.5360.611 °C-5 °C898 kcal
09.01. Thu04:27REGLangsamer Dauerla...15,16 km1:24:125:33/km63 %68 %+28/-21 m6094261 W57.7860.615 °C1 °C710 kcal
10.01. Fri04:28DLLockerer, wellige...16,90 km1:33:075:31/km67 %77 %+244/-250 m89123269 W55.3358.897 °C2 °C923 kcal
11.01. Sat04:30LLLanger Dauerlauf ...35,35 km3:07:515:19/km66 %75 %+40/-52 m166123276 W57.0658.903 °C-2 °C1557 kcal
12.01. Sun05:27REGLangsamer Dauerla...14,14 km1:18:465:34/km59 %65 %+32/-19 m4594259 W61.5258.900 °C-6 °C549 kcal
13.01. Mon04:32FLFlotter Dauerlauf...18,51 km1:26:024:39/km74 %79 %+48/-44 m116153334 W58.3460.502 °C-4 °C1029 kcal
14.01. Tue04:29DLLockerer, wellige...17,25 km1:34:175:28/km66 %74 %+252/-246 m84123281 W56.9959.172 °C-4 °C879 kcal
15.01. Wed04:32IVIntervalle 3x4000...17,95 km1:24:454:43/km77 %89 %+21/-24 m144173320 W53.9259.636 °C1 °C1041 kcal
16.01. Thu04:30REGLangsamer Dauerla...16,16 km1:32:075:42/km60 %64 %+23/-22 m56103252 W58.5159.636 °C2 °C688 kcal
17.01. Fri04:28DLLockerer, wellige...17,24 km1:35:355:33/km65 %74 %+256/-246 m81113269 W57.0958.603 °C-2 °C888 kcal
18.01. Sat04:31LLLanger Dauerlauf ...35,68 km3:09:035:18/km66 %75 %+41/-49 m168134274 W57.2758.605 °C1 °C1570 kcal
19.01. Sun05:29REGLangsamer Dauerla...14,14 km1:20:045:40/km59 %64 %+26/-23 m4693253 W59.6158.601 °C-3 °C557 kcal
20.01. Mon04:30PLProgressiver Daue...18,36 km1:21:164:26/km77 %84 %+34/-30 m130163353 W58.5360.480 °C-5 °C1064 kcal
21.01. Tue04:28DLLockerer, wellige...17,27 km1:33:515:26/km64 %72 %+261/-245 m73114283 W59.6760.05-4 °C-10 °C833 kcal
22.01. Wed04:30IVIntervalle 3000m,...17,48 km1:24:464:51/km70 %85 %+38/-23 m102154309 W59.5961.95-5 °C-11 °C878 kcal
23.01. Thu04:29REGLangsamer Dauerla...15,15 km1:26:415:43/km58 %64 %+31/-22 m4693250 W60.5661.95-1 °C-5 °C595 kcal
24.01. Fri04:26DLLockerer, wellige...17,26 km1:34:025:27/km64 %73 %+257/-240 m75114275 W59.4661.10-4 °C-10 °C855 kcal
25.01. Sat04:31LLLanger Dauerlauf ...35,66 km3:08:095:17/km65 %76 %+59/-56 m156124274 W59.2860.74-4 °C-10 °C1507 kcal
26.01. Sun05:27REGLangsamer Dauerla...14,14 km1:20:525:43/km58 %64 %+24/-14 m4393250 W60.5560.74-1 °C-7 °C540 kcal
27.01. Mon
28.01. Tue
29.01. Wed
30.01. Thu
31.01. Fri
26x Laufen498,05 km1d 19:48:435:17/km66 %89 %+2.519/-2.369 m24103282 W58.2859.701 °C23861 kcal

Click on an activity to see more details.
Public activities are marked:

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google