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Total distance: 36,481.81 km Number of activities: 3342x
Total duration: 139d 10:43:25 First activity: 24.11.2009

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TimeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPEVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.05. Wed05:38Fartlek 12 x 1 mi...13,13 km1:08:135:12/km75 %89 %35 m1021750.2659.894 °C0 °C745 kcal
02.05. Thu05:03Langsamer Dauerla...8,08 km43:235:22/km63 %67 %35 m31960.3359.897 °C4 °C376 kcal
03.05. Fri04:38Lockerer, wellige...14,14 km1:13:585:14/km71 %79 %180 m861155.0059.518 °C4 °C762 kcal
05:536 x 10s Bergsprin...1,01 km11:3111:24/km59 %76 %15 m71424.9259.518 °C5 °C85 kcal
04.05. Sat05:08Langer, bergiger ...35,35 km3:15:555:33/km69 %85 %877 m2121354.6259.511758 kcal
05.05. Sun06:02Langsamer Dauerla...8,08 km42:565:19/km66 %71 %30 m371057.7759.511 °C-4 °C426 kcal
06.05. Mon04:41Lockerer Dauerlau...21,21 km1:43:224:52/km73 %77 %92 m1311256.6560.340 °C-5 °C1116 kcal
07.05. Tue04:34Lockerer, wellige...14,14 km1:12:575:10/km69 %76 %177 m761257.9959.871 °C-4 °C745 kcal
05:496 x 10s Bergsprin...1,01 km11:0210:55/km58 %77 %12 m61526.7559.871 °C-3 °C84 kcal
08.05. Wed04:40Fartlek 12 x 1 mi...13,13 km1:07:265:08/km70 %89 %31 m791755.8360.483 °C-2 °C693 kcal
09.05. Thu05:01Langsamer Dauerla...8,08 km43:205:22/km67 %71 %38 m401155.7060.409 °C6 °C456 kcal
10.05. Fri04:29Lockerer, wellige...14,14 km1:12:455:09/km70 %78 %184 m821256.6759.909 °C6 °C782 kcal
05:466 x 10s Bergsprin...1,01 km11:0010:53/km57 %76 %15 m61427.4159.909 °C6 °C82 kcal
11.05. Sat05:14Langer, bergiger ...26,26 km2:20:565:22/km72 %86 %605 m1821453.0959.901414 kcal
12.05. Sun05:11Langsamer Dauerla...8,08 km42:335:16/km65 %69 %42 m351059.2059.906 °C1 °C427 kcal
13.05. Mon04:39Cruise Intervalle...12,36 km1:02:305:03/km70 %87 %70 m741557.3761.443 °C-2 °C660 kcal
14.05. Tue05:08Langsamer Dauerla...8,08 km42:375:16/km66 %73 %46 m38958.0861.234 °C-0 °C446 kcal
15.05. Wed04:33Fartlek 6 x 1 min...10,30 km54:185:16/km69 %90 %22 m611554.5261.270 °C-5 °C572 kcal
16.05. Thu05:00Langsamer Dauerla...6,06 km31:515:15/km69 %74 %16 m321055.2660.825 °C1 °C360 kcal
17.05. Fri04:37Lockerer Dauerlau...4,04 km19:414:52/km74 %78 %4 m261155.1860.955 °C1 °C259 kcal
04:583 x 10s Sprints m...0,48 km4:459:54/km59 %74 %21430.1860.955 °C2 °C37 kcal
18.05. Sat06:00Rennsteiglauf Sup...73,72 km7:04:365:46/km77 %88 %1.817 m6532045.7559.956 °C2 °C6227 kcal
19.05. Sun07:04Langsamer Dauerla...2,02 km12:055:59/km63 %69 %1 m91451.7759.9511 °C11 °C123 kcal
20.05. Mon05:08Langsamer Dauerla...6,06 km34:025:37/km65 %71 %26 m271355.0559.9512 °C12 °C499 kcal
21.05. Tue
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31.05. Fri
24x Laufen05:38309,97 km1d 04:07:425:27/km71 %90 %4.370 m203455.6160.075 °C19134 kcal

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