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Total distance: 42 733,62 km Number of activities: 3915x hepp78
Total duration: 165d 07:42:14

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.12 Tue04:28DLLockerer, wellige...18,42 km1:45:025:42/km+316/-307 m94123259 W58.53-2 °C-9 °C1322 kcal
15:00REGLangsamer Dauerla...2,67 km15:205:45/km+7/-3 m793253 W58.531 °C-4 °C192 kcal
02.12 Wed04:28IVBase-Intervalle 3...18,37 km1:35:375:12/km77 %85 %+32/-27 m136162285 W48.4958.27-4 °C-9 °C1068 kcal
16:51REGLangsamer Dauerla...2,63 km15:355:56/km+11/-1 m393247 W58.27-3 °C-8 °C190 kcal
03.12 Thu04:33REGLangsamer Dauerla...12,72 km1:15:015:54/km64 %70 %+37/-24 m5493245 W51.9458.27-4 °C-11 °C623 kcal
15:02REGLangsamer Dauerla...2,67 km15:195:44/km+9/-2 m993259 W58.270 °C-6 °C192 kcal
04.12 Fri04:28DLLockerer, wellige...18,53 km1:45:045:40/km71 %80 %+307/-303 m110113263 W50.0957.10-2 °C-9 °C1017 kcal
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7x Laufen76,01 km7:06:585:37/km71 %85 %+719/-667 m4132263 W50.8658.06-3 °C4604 kcal

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