Activity data of hepp78

Total distance:	52 414,78 km	Number of activities:	4825x
Total duration:	208d 14:33:51

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	SF	Power	VO₂max	VO₂max (file)	Temp.	Energy
2023	73x	75 km 327 km	934,74 km -	3d 12:09:37	5:24/km	72 %	94 %	+5 965/-5 564 m	5372	2	267 W	50,91	56,35	1 °C	50 959 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	20907	2	255 W	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	25681	2	269 W	47,16	55,74	4 °C	294 916 kcal
2020	341x	90 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	26117	3	287 W	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	27494	3	277 W	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	23282			55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	25687			57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	29599			54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m	32080					7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	34251			50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	29997			50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	25338			43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	26459			44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	30298	3		42,92		5 °C	230 446 kcal
2009	21x	39 km 169 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	2506			39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	---
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	---
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	2x

March, 2023, 13. Week

		Time	Type	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	RPE	SF	Power	VO₂max	VO₂max (file)	Temp.	Windchill		Energy	Notes
	01.03 Wed	04:30	DL	Lockerer Dauerlau...	22,68 km	2:00:13	5:18/km	72 %	78 %	+62/-34 m	129	11	3	274 W	51,72	57,60	-6 °C	-12 °C		1 172 kcal
	02.03 Thu	05:02	DL	Langsamer Dauerla...	10,69 km	1:00:05	5:37/km	67 %	71 %	+44/-27 m	42	11	3	256 W	53,10	57,60	-5 °C	-10 °C		525 kcal
	03.03 Fri	05:27	DL	Lockerer, wellige...	5,61 km	30:26	5:25/km	72 %	84 %	+59/-49 m	31	11	3	268 W	51,34	57,14	-3 °C	-9 °C		350 kcal
	04.03 Sat	10:21	ELAL	Einlaufen 1,05 km	1,05 km	6:40	6:21/km	61 %	67 %	+2/-1 m	3	11	3	222 W	50,76	57,14	2 °C	-4 °C		58 kcal
		10:52	WK	Hofwiesenparklauf...	8,85 km	39:23	4:27/km	85 %	91 %	+117/-103 m	85	18	3	344 W	51,98	57,21	3 °C	-3 °C		578 kcal
	05.03 Sun
	06.03 Mon	05:22	DL	Lockerer Dauerlau...	11,66 km	1:00:01	5:09/km	72 %	77 %	+30/-22 m	61	11	3	283 W	54,05	58,02	-1 °C	-7 °C		632 kcal
	07.03 Tue	04:33	DL	Lockerer, wellige...	11,24 km	1:00:26	5:23/km	73 %	81 %	+177/-172 m	68	11	3	271 W	51,57	57,49	0 °C	-7 °C		678 kcal
	08.03 Wed	05:00	FS	Fartlek 10 x 1 mi...	11,89 km	1:01:04	5:08/km	77 %	92 %	+34/-25 m	88	17	3	284 W	49,22	57,29	0 °C	-5 °C		731 kcal
	09.03 Thu	05:02	DL	Langsamer Dauerla...	10,69 km	1:00:44	5:41/km	71 %	75 %	+33/-41 m	50	11	3	249 W	48,59	56,45	6 °C	2 °C		606 kcal
	10.03 Fri	05:03	DL	Lockerer, wellige...	11,03 km	1:00:01	5:26/km	74 %	82 %	+160/-160 m	61	11	3	266 W	49,77	55,89	7 °C	2 °C		661 kcal
	11.03 Sat	08:03	PL	Progr. DL 120min(...	24,22 km	2:00:01	4:57/km	75 %	92 %	+68/-80 m	136	19	3	295 W	53,77	57,26	-2 °C	-10 °C		1 259 kcal
	12.03 Sun
	13.03 Mon	05:28	FS	Fartlek 10 x 1 mi...	11,95 km	1:01:04	5:07/km	76 %	92 %	+34/-23 m	90	17	3	286 W	50,50	57,47	7 °C	2 °C		701 kcal
	14.03 Tue	04:31	DL	Lockerer, wellige...	10,80 km	1:00:48	5:38/km	75 %	82 %	+155/-155 m	74	11	3	256 W	47,27	56,36	8 °C	4 °C		694 kcal
	15.03 Wed	04:33	DL	Lockerer Dauerlau...	21,94 km	2:00:40	5:30/km	73 %	79 %	+42/-50 m	126	11	3	260 W	48,38	55,70	-1 °C	-6 °C		1 129 kcal
	16.03 Thu	05:02	DL	Langsamer Dauerla...	10,60 km	1:00:03	5:40/km	66 %	70 %	+39/-22 m	32	11	3	253 W	53,07	55,70	-4 °C	-10 °C		489 kcal
	17.03 Fri	05:28	DL	Lockerer, wellige...	5,62 km	30:05	5:21/km	72 %	84 %	+55/-48 m	32	11	3	271 W	52,06	55,81	1 °C	-5 °C		333 kcal
	18.03 Sat	11:23	ELAL	Einlaufen 1,45 km	1,45 km	9:44	6:43/km	58 %	66 %	+9/-12 m	4	11	3	208 W	50,47	55,81	13 °C	13 °C		80 kcal
		12:01	WK	Treuener Straßenl...	9,61 km	42:29	4:25/km	87 %	93 %	+169/-168 m	101	19	3	344 W	51,54	55,99	14 °C	14 °C		607 kcal
	19.03 Sun
	20.03 Mon	05:27	DL	Lockerer Dauerlau...	11,35 km	1:00:23	5:19/km	74 %	79 %	+28/-24 m	75	11	3	271 W	49,97	56,20	5 °C	1 °C		657 kcal
	21.03 Tue	04:34	DL	Lockerer, wellige...	10,80 km	1:00:30	5:36/km	76 %	85 %	+157/-157 m	76	11	3	257 W	45,93	55,21	5 °C	1 °C		715 kcal
	22.03 Wed	05:35	FS	Fartlek 10 x 1 mi...	11,87 km	1:01:27	5:11/km	77 %	94 %	+34/-27 m	88	17	3	282 W	48,35	55,51	6 °C	2 °C		711 kcal
	23.03 Thu	04:30	DL	Langsamer Dauerla...	12,02 km	1:08:37	5:43/km	71 %	75 %	+30/-28 m	53	11	3	249 W	48,40	55,57	10 °C	7 °C		654 kcal
	24.03 Fri	04:32	DL	Lockerer, wellige...	10,96 km	1:00:34	5:32/km	74 %	82 %	+166/-163 m	67	11	3	261 W	49,31	55,31	10 °C	7 °C		653 kcal
	25.03 Sat	08:27	PL	Progr. DL 120min(...	23,03 km	2:00:01	5:13/km	75 %	92 %	+54/-54 m	154	18	3	278 W	49,54	55,33	8 °C	3 °C		1 257 kcal
	26.03 Sun
	27.03 Mon	05:29	FS	Fartlek 10 x 1 mi...	11,84 km	1:01:31	5:12/km	74 %	92 %	+30/-33 m	77	17	3	280 W	51,22	56,12	1 °C	-5 °C		637 kcal
	28.03 Tue
	29.03 Wed
	30.03 Thu
	31.03 Fri
25x Laufen				293,45 km	1d 01:57:00	5:18/km	74 %	94 %	+1 788/-1 678 m	1803		3	273 W	50,43	56,44	2 °C			16 567 kcal