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Total distance: 44 930,91 km Number of activities: 4069x hepp78
Total duration: 173d 14:08:17

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Athlete: hepp78 – RUNALYZE
Time Type Title Distance Duration Pace avg. HR max. HR Elev. TRIMP RPE SF Power VO2max VO2max (file) Temp. Windchill Energy Notes
01.05  Sat 06:04 PL Progressiver Daue... 19,07 km 1:32:47 4:52/km 73 % 94 % +39/-34 m 103 17 3 313 W 56,13 60,80 6 °C 3 °C 1 105 kcal
02.05  Sun 06:01 DL Lockerer Dauerlau... 9,07 km 45:26 5:01/km +17/-19 m 56 11 3 301 W 60,80 6 °C 1 °C 696 kcal
03.05  Mon 04:28 FS Fartlek 12 x 1 mi... 12,77 km 1:04:43 5:04/km 74 % 91 % +31/-27 m 86 17 3 301 W 53,09 60,50 1 °C -4 °C 776 kcal
04.05  Tue 04:30 DL Lockerer, wellige... 13,21 km 1:10:13 5:19/km +223/-197 m 80 11 3 287 W 60,50 6 °C 1 °C 1 007 kcal
05.05  Wed 04:34 TDL Tempolauf 5 km + ... 12,83 km 1:01:38 4:48/km 75 % 93 % +30/-25 m 86 18 3 321 W 55,03 60,38 6 °C 1 °C 787 kcal
06.05  Thu 05:01 DL Lockerer Dauerlau... 9,08 km 45:21 5:00/km +26/-22 m 50 11 3 302 W 60,38 3 °C -3 °C 696 kcal
07.05  Fri 04:29 DL Lockerer, wellige... 13,36 km 1:10:01 5:14/km +209/-211 m 77 11 3 287 W 60,38 5 °C 0 °C 1 014 kcal
08.05  Sat 04:36 DL Dauerlauf 21,18 k... 21,18 km 1:46:20 5:01/km 69 % 88 % +69/-61 m 94 15 3 300 W 58,94 61,67 0 °C -6 °C 1 040 kcal
09.05  Sun
10.05  Mon
11.05  Tue 04:57 DL Lockerer Dauerlau... 4,07 km 20:29 5:02/km +11/-8 m 26 11 3 304 W 61,67 12 °C 12 °C 312 kcal
12.05  Wed
13.05  Thu 06:14 DL Lockerer Dauerlau... 4,09 km 20:28 5:00/km +13/-9 m 26 11 3 301 W 61,67 8 °C 4 °C 314 kcal
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10x Laufen 1 695,40 km 6d 07:42:23 0:21/km 73 % 94 % +10 643/-9 951 m 9865 2 283 W 53,28 58,35 0 °C 119 089 kcal

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