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Total distance: 51 260,08 km Number of activities: 4732x hepp78
Total duration: 204d 06:15:06

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Time Type Title Distance Duration Pace avg. HR max. HR Elev. TRIMP RPE SF Power VO2max VO2max (file) Temp. Windchill Energy Notes
01.12  Thu 05:24 DL Lockerer Dauerlau... 8,15 km 45:16 5:33/km 71 % 74 % +21/-14 m 46 11 3 258 W 49,68 55,64 0 °C -4 °C 467 kcal
02.12  Fri 05:11 DL Lockerer, wellige... 10,24 km 1:00:27 5:54/km 72 % 83 % +156/-147 m 58 11 3 243 W 46,78 54,92 0 °C -5 °C 622 kcal
03.12  Sat 07:58 DL Lockerer Dauerlau... 21,19 km 1:56:01 5:29/km 72 % 78 % +47/-37 m 97 11 3 262 W 49,57 55,57 -2 °C -7 °C 1 088 kcal
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3x Laufen 39,58 km 3:41:44 5:36/km 72 % 83 % +224/-198 m 201 3 256 W 48,83 55,41 -1 °C 2 177 kcal

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