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Total distance: 40,938.06 km Number of activities: 3768x hepp78
Total duration: 158d 15:23:51

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.07. Wed04:31FSFartlek 8 x 1 min...11,69 km58:595:03/km76 %93 %+18/-19 m88163312 W51.2159.0313 °C13 °C775 kcal
02.07. Thu04:55DLLockerer Dauerlau...8,93 km45:015:02/km69 %74 %+17/-19 m4793306 W57.7459.7415 °C15 °C563 kcal
03.07. Fri04:24DLLockerer, wellige...11,72 km1:00:015:07/km75 %84 %+168/-174 m84113311 W52.7958.7713 °C13 °C750 kcal
04.07. Sat04:32PLProgressiver Daue...19,14 km1:30:014:42/km73 %91 %+38/-34 m120163334 W58.9259.6410 °C7 °C1093 kcal
05.07. Sun05:31DLLockerer Dauerlau...9,05 km45:004:58/km+18/-18 m57113317 W59.6417 °C17 °C712 kcal
06.07. Mon04:32FSFartlek 12 x 1 mi...13,57 km1:06:014:52/km78 %93 %+27/-28 m113173330 W51.0959.1318 °C18 °C881 kcal
07.07. Tue04:32DLLockerer, wellige...11,73 km1:00:015:07/km72 %81 %+180/-180 m73113326 W55.4758.829 °C6 °C739 kcal
08.07. Wed04:2413,27 km1:02:294:43/km76 %93 %+26/-24 m101343 W55.2559.0111 °C11 °C855 kcal
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8x Laufen99,10 km8:07:334:55/km74 %93 %+492/-496 m6833324 W56.2259.2213 °C6368 kcal

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