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Total distance: 41,732.62 km Number of activities: 3830x hepp78
Total duration: 161d 13:27:52

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFPowerVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.09. Tue04:27DLLockerer, wellige...9,27 km50:005:24/km73 %83 %+128/-128 m46113299 W51.3156.5712 °C12 °C602 kcal
02.09. Wed04:31TDLTempolauf 10 km +...15,44 km1:16:444:58/km79 %91 %+30/-30 m122173323 W48.8656.627 °C4 °C965 kcal
03.09. Thu04:59DLLockerer Dauerlau...8,56 km45:015:16/km68 %74 %+23/-21 m29113295 W55.8356.688 °C5 °C490 kcal
04.09. Fri05:00DLLockerer, wellige...9,18 km50:005:27/km70 %79 %+126/-121 m42113295 W53.5956.5914 °C14 °C571 kcal
05.09. Sat04:36LLLanger Dauerlauf ...32,00 km3:02:225:42/km69 %76 %+70/-56 m140153269 W49.7056.4015 °C15 °C1622 kcal
06.09. Sun06:00DLLockerer Dauerlau...8,14 km45:015:32/km67 %72 %+21/-19 m25123278 W53.3656.409 °C7 °C458 kcal
07.09. Mon04:29DLLockerer Dauerlau...19,80 km1:45:015:18/km70 %75 %+36/-31 m94133292 W53.1856.918 °C6 °C1094 kcal
08.09. Tue04:30DLLockerer, wellige...12,85 km1:10:005:27/km68 %78 %+197/-194 m59123297 W55.3156.778 °C5 °C734 kcal
09.09. Wed04:33IVYasso Intervalle ...17,45 km1:34:325:25/km72 %91 %+33/-26 m115183291 W50.4057.7711 °C11 °C970 kcal
10.09. Thu04:55REGLangsamer Dauerla...8,04 km45:005:36/km66 %70 %+16/-15 m28132273 W53.6057.7716 °C16 °C459 kcal
11.09. Fri04:33DLLockerer, wellige...12,80 km1:10:005:28/km71 %81 %+193/-188 m73113291 W52.0456.8011 °C11 °C798 kcal
12.09. Sat04:36DLAbgebrochener lan...13,23 km1:15:565:44/km65 %71 %+24/-20 m43151267 W53.4156.8012 °C12 °C680 kcal
13.09. Sun06:08DLLockerer Dauerlau...8,35 km45:015:23/km66 %73 %+14/-15 m31113288 W56.0756.9411 °C11 °C458 kcal
14.09. Mon04:34FSFartlek 12 x 1min...13,18 km1:11:495:27/km71 %93 %+24/-20 m76173291 W51.0457.2313 °C13 °C770 kcal
15.09. Tue04:32DLLockerer, wellige...12,49 km1:10:015:36/km68 %77 %+188/-183 m51123283 W53.8556.0816 °C16 °C721 kcal
16.09. Wed04:30TDLTempolauf 4,8 km ...12,88 km1:08:015:17/km74 %91 %+25/-22 m85183294 W50.1156.5915 °C15 °C783 kcal
17.09. Thu04:51DLLockerer Dauerlau...8,22 km45:005:28/km66 %71 %+23/-22 m33123281 W55.0556.5914 °C14 °C467 kcal
18.09. Fri04:40DLLockerer, wellige...12,35 km1:10:015:40/km67 %75 %+198/-191 m53123282 W54.2155.807 °C4 °C693 kcal
19.09. Sat04:39DLAbgebrochener lan...20,28 km1:55:095:41/km65 %72 %+45/-30 m83271 W53.6655.857 °C4 °C988 kcal
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19x Laufen254,51 km23:14:395:29/km69 %93 %+1.414/-1.332 m12282286 W53.1056.6511 °C14323 kcal

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