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Total distance: 50 010,15 km Number of activities: 4618x hepp78
Total duration: 198d 05:01:09

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Time Type Title Distance Duration Pace avg. HR max. HR Elev. TRIMP RPE SF Power VO2max VO2max (file) Temp. Windchill Energy Notes
01.08  Mon 04:30 TDL Tempolauf 14 km (... 18,49 km 1:36:08 5:12/km 78 % 86 % +32/-35 m 145 17 3 283 W 47,56 54,10 16 °C 16 °C 1 092 kcal
18:59 Indoor Cycling 30... 30:00 11 9 3 54,10
02.08  Tue 04:23 DL Langsamer Dauerla... 18,09 km 1:47:40 5:57/km 67 % 74 % +38/-38 m 73 11 3 242 W 48,77 54,10 14 °C 14 °C 873 kcal
14:30 Crossbike Home - ... 6,90 km 25:00 16,6 km/h 9 14 3 176 kcal
03.08  Wed 04:23 IV Tempo-Intervalle ... 15,53 km 1:23:08 5:21/km 75 % 90 % +31/-28 m 112 17 3 273 W 48,04 54,74 15 °C 15 °C 864 kcal
18:57 Indoor Cycling 30... 30:00 11 9 3 54,74
04.08  Thu 04:24 DL Langsamer Dauerla... 18,06 km 1:54:02 6:19/km 64 % 70 % +30/-31 m 61 11 3 225 W 48,27 54,74 18 °C 18 °C 892 kcal
19:08 Indoor Cycling 30... 30:00 10 9 3 54,74
05.08  Fri 04:23 DL Langsamer, wellig... 18,04 km 1:49:20 6:04/km 67 % 77 % +280/-278 m 74 11 3 236 W 49,50 53,97 19 °C 19 °C 929 kcal
19:10 Indoor Cycling 30... 30:00 11 9 3 53,97
06.08  Sat 06:54 LPL Langer, progr. DL... 30,11 km 2:52:34 5:44/km 70 % 90 % +54/-62 m 161 17 3 250 W 48,92 53,71 13 °C 13 °C 1 494 kcal
19:24 Indoor Cycling 30... 30:00 13 9 3 53,71
07.08  Sun
08.08  Mon 04:32 TDL Tempolauf 16 km (... 20,55 km 1:45:30 5:08/km 76 % 84 % +38/-35 m 146 16 3 287 W 49,96 54,81 10 °C 8 °C 1 158 kcal
19:18 Indoor Cycling 30... 30:00 11 9 3 54,81 440 kcal
09.08  Tue 04:21 DL Langsamer Dauerla... 20,10 km 2:01:11 6:02/km 65 % 71 % +43/-44 m 70 11 3 239 W 50,23 54,81 11 °C 11 °C 912 kcal
07:50 Crossbike Home - ... 3,40 km 13:00 15,7 km/h 6 11 3 60 kcal
10.08  Wed 04:27 IV Tempo-Intervalle ... 18,51 km 1:36:48 5:14/km 75 % 90 % +37/-32 m 143 17 3 281 W 49,37 55,60 12 °C 12 °C 1 038 kcal
19:27 Indoor Cycling 30... 30:00 13 9 3 55,60
11.08  Thu 04:28 DL Langsamer Dauerla... 20,08 km 2:06:56 6:19/km 63 % 69 % +39/-36 m 77 11 3 222 W 48,56 55,60 13 °C 13 °C 954 kcal
19:35 Indoor Cycling 30... 30:00 16 9 3 55,60
12.08  Fri 04:28 DL Langsamer, wellig... 20,01 km 2:02:38 6:08/km 65 % 76 % +340/-342 m 102 11 3 232 W 50,75 54,65 12 °C 12 °C 1 004 kcal
19:23 Indoor Cycling 30... 30:00 16 9 3 54,65
13.08  Sat 06:01 LPL Langer, progr. DL... 35,10 km 3:17:05 5:37/km 70 % 91 % +74/-70 m 233 17 3 257 W 49,75 54,46 14 °C 14 °C 1 740 kcal
19:55 Indoor Cycling 30... 30:00 14 9 3 54,46
14.08  Sun 14:27 Inlineskaten mit ... 3,51 km 32:36 9:17/km +53/-49 m 28 142 W 55,40 27 °C 27 °C 207 kcal
15.08  Mon
16.08  Tue
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19.08  Fri
20.08  Sat
21.08  Sun
22.08  Mon
23.08  Tue
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27.08  Sat
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31.08  Wed
13x Laufen 256,18 km 1d 00:45:36 5:48/km 69 % 91 % +1 089/-1 080 m 1425 3 248 W 49,21 54,59 14 °C 13 157 kcal
2x Radfahren 10,30 km 38:00 16,3 km/h 15 3 236 kcal
10x Indoor Cycling 5:00:00 126 3 54,64 440 kcal

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