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Total distance: 36,530.06 km Number of activities: 3400x
Total duration: 141d 13:30:45 First activity: 24.11.2009

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TimeTypeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPESFVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.07. Mon04:34DLLockerer Dauerlau...22,22 km1:45:464:46/km73 %78 %+79/-81 m13713357.6761.5420 °C20 °C1190 kcal
02.07. Tue04:35DLLockerer, wellige...14,14 km1:10:355:00/km72 %79 %+177/-175 m8511457.1561.1013 °C13 °C811 kcal
05:48BS6 x 10s Bergsprin...1,01 km11:1711:10/km60 %76 %714424.8761.1013 °C13 °C94 kcal
03.07. Wed04:37FSFartlek 8 x 1 min...11,23 km56:315:02/km71 %88 %+17/-17 m7016355.5861.949 °C7 °C620 kcal
04.07. Thu05:07REGLangsamer Dauerla...8,08 km41:195:07/km67 %75 %+26/-27 m399359.4261.618 °C5 °C425 kcal
05.07. Fri04:35DLLockerer, wellige...14,14 km1:11:025:01/km73 %79 %+185/-176 m9212355.2760.6912 °C12 °C833 kcal
05:48BS6 x 10s Bergsprin...1,01 km11:1911:12/km62 %78 %814323.8760.6913 °C13 °C106 kcal
06.07. Sat04:41LLLanger Dauerlauf ...28,28 km2:19:134:55/km71 %78 %+99/-101 m16613357.3960.7212 °C12 °C1411 kcal
07.07. Sun04:33REGLangsamer Dauerla...8,08 km41:315:08/km68 %71 %+33/-34 m419357.5960.7114 °C14 °C431 kcal
08.07. Mon04:34PLProgressiver Daue...17,17 km1:20:434:42/km70 %87 %+81/-81 m9217362.0762.207 °C4 °C817 kcal
09.07. Tue04:41DLLockerer, wellige...14,14 km1:10:304:59/km67 %81 %+190/-181 m7311362.9160.888 °C5 °C594 kcal
05:55BS6 x 10s Bergsprin...1,01 km11:0811:01/km51 %65 %+8/-17 m314330.5760.889 °C7 °C63 kcal
10.07. Wed04:39FSFartlek 10 x 1 mi...12,12 km1:00:244:59/km71 %89 %+28/-28 m7216456.8862.129 °C6 °C634 kcal
11.07. Thu05:09REGLangsamer Dauerla...8,08 km41:265:08/km67 %72 %+32/-33 m3910358.7962.1011 °C11 °C441 kcal
12.07. Fri04:33DLLockerer, wellige...14,14 km1:11:245:03/km73 %81 %+193/-184 m9212355.5061.2313 °C13 °C819 kcal
05:46BS6 x 10s Bergsprin...1,01 km11:0510:58/km59 %77 %614326.1761.2313 °C13 °C89 kcal
13.07. Sat04:39LLLanger Dauerlauf ...32,32 km2:39:224:56/km72 %78 %+97/-97 m19713356.1761.9414 °C14 °C1622 kcal
14.07. Sun05:30REGLangsamer Dauerla...8,08 km41:305:08/km65 %69 %+29/-30 m349461.3761.9413 °C13 °C427 kcal
15.07. Mon04:59DLLockerer Dauerlau...10,10 km47:344:43/km70 %75 %+34/-35 m5311461.7263.1711 °C11 °C544 kcal
16.07. Tue04:44DLLockerer, wellige...10,10 km49:384:55/km72 %84 %+153/-135 m6011458.7562.909 °C7 °C600 kcal
05:36BS6 x 10s Bergsprin...1,01 km10:4910:43/km59 %77 %+13/-22 m714427.6562.909 °C7 °C89 kcal
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21x Laufen04:34237,47 km20:04:065:04/km70 %89 %+1.474/-1.484 m1373358.2561.5812 °C12660 kcal

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