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Total distance: 54 646,17 km Number of activities: 5030x hepp78
Total duration: 218d 18:20:25

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Time Title Distance Duration Pace avg. HR max. HR Elev. VO2max VO2max (file) Temp. Windchill Energy Notes
01.12  Fri
02.12  Sat 08:54 Welliges Fahrtspi... 10,04 km 51:24 5:07/km 72 % 87 % +167/-162 m 55,84 59,63 -6 °C -13 °C 608 kcal
03.12  Sun
04.12  Mon 15:53 Progressiver Daue... 10,02 km 50:50 5:04/km 71 % 88 % +36/-23 m 56,24 59,78 -2 °C -9 °C 553 kcal
05.12  Tue
06.12  Wed 15:51 Progressiver Daue... 10,05 km 51:29 5:07/km 74 % 88 % +22/-23 m 52,44 59,11 0 °C -6 °C 625 kcal
07.12  Thu 15:44 Lockerer Dauerlau... 10,05 km 51:38 5:08/km 69 % 73 % +27/-26 m 57,15 59,28 -1 °C -6 °C 522 kcal
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4x Laufen 40,16 km 3:25:21 5:07/km 71 % 88 % +252/-234 m 55,42 59,45 -2 °C 2 308 kcal

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