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Total distance: 34,844.44 km Number of activities: 3192x
Total duration: 132d 01:48:33 First activity: 24.11.2009
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TimeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPEVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.01. Tue04:27Lockerer Dauerlau...22,22 km1:54:595:10/km78 %82 %96 m1851248.4455.443 °C-2 °C1293 kcal
02.01. Wed04:25Lockerer, wellige...16,29 km1:26:535:20/km77 %83 %208 m1321348.5555.500 °C-7 °C1001 kcal
05:5410 x 10s Bergspri...1,26 km16:4513:18/km63 %79 %26 m131419.6555.500 °C-7 °C144 kcal
03.01. Thu05:24Langsamer Dauerla...7,07 km38:185:25/km71 %80 %28 m44951.5255.67-4 °C-11 °C400 kcal
04.01. Fri05:22Lockerer Dauerlau...5,05 km25:555:08/km20 m551055.98-3 °C-9 °C353 kcal
05:503 x 10s Sprints m...0,46 km4:329:51/km58 %72 %31330.9055.98-3 °C-8 °C31 kcal
05.01. Sat10:37Einlaufen mit 3 k...1,69 km11:527:01/km69 %83 %28 m13939.8355.981 °C-5 °C127 kcal
11:0020,38 km (GPS) We...20,38 km1:48:265:19/km85 %93 %445 m2521642.5655.531 °C-5 °C1447 kcal
06.01. Sun07:33Langsamer Dauerla...6,06 km32:335:22/km69 %73 %31 m51954.1655.970 °C-6 °C356 kcal
07.01. Mon05:39Langsamer Dauerla...8,11 km43:155:20/km72 %75 %20 m56951.3856.272 °C-3 °C497 kcal
08.01. Tue05:12Langsamer Dauerla...10,10 km54:205:23/km72 %80 %31 m77950.9156.002 °C-4 °C579 kcal
09.01. Wed04:39Lockerer Dauerlau...16,16 km1:23:305:10/km76 %80 %55 m1231249.7756.43-1 °C-9 °C994 kcal
06:0410 x 10s Sprints ...1,34 km15:0411:15/km65 %79 %131522.7456.43-1 °C-8 °C133 kcal
10.01. Thu04:35Langsamer Dauerla...6,06 km34:375:43/km75 %78 %21 m491344.7755.53-1 °C-8 °C422 kcal
11.01. Fri04:38Lockerer, wellige...14,17 km1:21:505:47/km75 %83 %186 m1181145.2955.00-8 °C-15 °C902 kcal
06:0410 x 10s Bergspri...1,19 km16:5914:16/km64 %79 %25 m141417.4355.00-7 °C-13 °C140 kcal
12.01. Sat04:37Langer Dauerlauf ...35,35 km3:08:005:19/km77 %81 %106 m2841547.5455.661 °C-5 °C1895 kcal
13.01. Sun06:28Langsamer Dauerla...10,10 km54:495:26/km72 %77 %27 m681149.8455.941 °C-5 °C592 kcal
14.01. Mon04:32Lockerer Dauerlau...16,16 km1:23:385:11/km78 %85 %35 m1341348.1755.891 °C-6 °C1002 kcal
05:5810 x 10s Sprints ...1,31 km15:0311:29/km66 %81 %141421.9055.890 °C-7 °C133 kcal
15.01. Tue04:27Bergintervalle 8 ...11,18 km1:11:166:22/km70 %92 %207 m831744.4755.95-1 °C-8 °C673 kcal
16.01. Wed04:30Lockerer Dauerlau...24,24 km2:07:595:17/km77 %81 %74 m2311247.9856.062 °C-4 °C1526 kcal
17.01. Thu04:56Langsamer Dauerla...10,10 km54:385:25/km74 %78 %26 m731048.6755.871 °C-6 °C637 kcal
18.01. Fri04:33Lockerer, wellige...14,01 km1:19:245:40/km77 %86 %182 m1221245.0755.55-2 °C-9 °C929 kcal
05:5410 x 10s Bergspri...1,18 km16:5014:16/km65 %81 %10 m151416.4955.55-2 °C-8 °C151 kcal
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25x Laufen04:27261,24 km1d 00:21:255:36/km75 %93 %1.887 m222247.8455.75-0 °C16357 kcal

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