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Total distance: 34,004.55 km Number of activities: 3106x
Total duration: 128d 19:47:57 First activity: 24.11.2009
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TimeTitleDistanceDurationPaceavg. HRmax. HRElev.TRIMPRPEVO2maxVO2max (file)Temp.WindchillEnergyNotes
01.11. Thu05:24Indoor Cycling 15...15:0051 %56 %465 kcal
02.11. Fri05:06Langsamer Dauerla...8,09 km43:185:21/km68 %76 %33 m43953.7856.244 °C-1 °C417 kcal
03.11. Sat05:24Lockerer Dauerlau...11,12 km55:555:02/km74 %78 %42 m731152.5257.423 °C-1 °C616 kcal
04.11. Sun06:32Indoor Cycling 15...15:0045 %49 %244 kcal
05.11. Mon05:06Langsamer Dauerla...8,10 km43:415:24/km76 %79 %33 m631046.8756.214 °C0 °C524 kcal
06.11. Tue05:05Langsamer Dauerla...8,10 km44:275:29/km69 %75 %41 m47951.2056.207 °C3 °C431 kcal
07.11. Wed04:55Lockerer Dauerlau...10,10 km50:405:01/km73 %78 %44 m641253.6557.455 °C1 °C587 kcal
08.11. Thu05:27Indoor Cycling 15...15:0050 %53 %461 kcal
09.11. Fri04:53Langsamer Dauerla...10,08 km55:035:28/km68 %72 %41 m53952.9457.40535 kcal
10.11. Sat05:38Lockerer Dauerlau...14,09 km1:12:415:10/km73 %78 %44 m951151.3657.782 °C-3 °C790 kcal
11.11. Sun06:32Indoor Cycling 15...15:0049 %54 %462 kcal
12.11. Mon04:53Langsamer Dauerla...10,04 km54:175:24/km75 %79 %40 m76947.1556.576 °C2 °C649 kcal
05:482 x 10s Sprints m...0,35 km3:078:54/km70 %82 %31327.8456.576 °C3 °C31 kcal
13.11. Tue04:56Langsamer Dauerla...10,07 km54:445:26/km69 %75 %49 m55952.2956.567 °C3 °C525 kcal
14.11. Wed04:44Lockerer Dauerlau...13,06 km1:07:215:09/km76 %79 %47 m971149.5356.602 °C-3 °C796 kcal
15.11. Thu05:24Langsamer Dauerla...5,09 km27:525:28/km72 %76 %9 m33949.0656.380 °C-5 °C319 kcal
16.11. Fri04:48Lockerer, wellige...10,09 km52:565:15/km73 %82 %146 m691150.3156.17-1 °C-7 °C596 kcal
05:422 x 10s Bergsprin...0,60 km4:337:35/km68 %83 %14 m41135.3056.17-1 °C-6 °C45 kcal
17.11. Sat05:20Lockerer Dauerlau...17,09 km1:26:475:05/km73 %77 %69 m1091152.8557.60-2 °C-8 °C957 kcal
18.11. Sun06:33Indoor Cycling 15...15:0063 %66 %10129 kcal
19.11. Mon04:38Lockerer, wellige...13,03 km1:13:575:41/km75 %87 %235 m1061344.4256.56-1 °C-7 °C816 kcal
05:534 x 10s Sprints m...0,54 km5:5811:03/km66 %78 %51322.8456.560 °C-6 °C56 kcal
20.11. Tue04:53Langsamer Dauerla...10,08 km54:475:26/km71 %77 %36 m64949.9556.37-2 °C-10 °C587 kcal
21.11. Wed
22.11. Thu
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25.11. Sun
26.11. Mon
27.11. Tue
28.11. Wed
29.11. Thu
30.11. Fri
18x Laufen05:06159,72 km14:12:045:20/km73 %87 %923 m105950.5156.842 °C9277 kcal
5x Indoor Cycling05:241:15:0052 %66 %24361 kcal

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