Activiteitsgegevens hepp78

Totale afstand:	54 989,90 km	Aantal activiteiten:	5063x
Totale tijd:	220d 01:05:31

Alle jaren
			Afstand	Duur	Tempo	gem. HF	max. HF	Hoogtemeters	VO₂max	VO₂max (bestand)	Temp.	Energie
2024	21x	13 km 57 km	223,06 km -	20:26:06	5:30/km			+3 352/-3 383 m		56,90	11 °C	16 293 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In totaal	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

April, 2024, 17. week

		Tijd	Titel	Afstand	Duur	Tempo	gem. HF	max. HF	Hoogtemeters	VO₂max	VO₂max (bestand)	Temp.	Gevoelstemperatuur	Energie	Notities
	01.04 Ma	11:49	Plauen Laufen	7,97 km	43:33	5:28/km			+171/-171 m		56,90	16 °C	16 °C	580 kcal
	02.04 Di
	03.04 Wo
	04.04 Do	16:27	Plauen Laufen	9,78 km	52:24	5:21/km			+27/-32 m		56,90	12 °C	12 °C	718 kcal
	05.04 Vr
	06.04 Za	11:16	Plauen Laufen	10,95 km	58:45	5:22/km			+261/-272 m		56,90	20 °C	20 °C	797 kcal
	07.04 Zo
	08.04 Ma
	09.04 Di
	10.04 Wo
	11.04 Do	16:25	Plauen Laufen	12,40 km	1:03:54	5:09/km			+26/-22 m		56,90	17 °C	17 °C	911 kcal
	12.04 Vr
	13.04 Za	14:08	Plauen Laufen	11,88 km	1:14:10	6:15/km			+233/-227 m		56,90	21 °C	21 °C	843 kcal
	14.04 Zo
	15.04 Ma
	16.04 Di
	17.04 Wo
	18.04 Do	17:04	Plauen Laufen	11,26 km	1:01:54	5:30/km			+251/-240 m		56,90	8 °C	4 °C	810 kcal
	19.04 Vr
	20.04 Za	10:55	Plauen Laufen	16,28 km	1:27:28	5:22/km			+346/-345 m		56,90	3 °C	-3 °C	1 192 kcal
	21.04 Zo
	22.04 Ma
	23.04 Di
	24.04 Wo
	25.04 Do	17:42	Plauen Laufen	11,54 km	1:03:46	5:32/km			+234/-224 m		56,90	7 °C	3 °C	839 kcal
	26.04 Vr
	27.04 Za	10:32	Plauen Laufen	11,52 km	1:02:19	5:25/km			+220/-221 m		56,90	15 °C	15 °C	843 kcal
	28.04 Zo
	29.04 Ma
	30.04 Di
9x Laufen				103,58 km	9:28:13	5:29/km			+1 769/-1 754 m		56,90	12 °C		7 533 kcal