Activity data of hepp78

Total distance:	52 713,82 km	Number of activities:	4887x
Total duration:	211d 04:08:51

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	SF	Power	VO₂max	VO₂max (file)	Temp.	Energy
2023	102x	54 km 236 km	1 219,19 km -	4d 14:46:29	5:27/km	71 %	94 %	+7 500/-6 946 m	6882	2	264 W	50,85	56,24	2 °C	66 399 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	20907	2	255 W	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	25681	2	269 W	47,16	55,74	4 °C	294 916 kcal
2020	341x	90 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	26117	3	287 W	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	27494	3	277 W	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	23282			55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	25687			57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	29599			54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m	32080					7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	34251			50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	29997			50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	25338			43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	26459			44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	30298	3		42,92		5 °C	230 446 kcal
2009	21x	39 km 169 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	2506			39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	---
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	3x

June, 2023, 23. Week

		Time	Type	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	TRIMP	RPE	SF	Power	VO₂max	VO₂max (file)	Temp.	Windchill		Energy	Notes
	01.06 Thu	04:57		Indoor Cycling 60...		1:00:00		61 %	66 %		33	11	3			55,45				420 kcal
	02.06 Fri	04:55	DL	Lockerer, wellige...	11,01 km	1:00:01	5:27/km	73 %	84 %	+168/-166 m	71	12	3	266 W	50,60	55,69	7 °C	4 °C		682 kcal
	03.06 Sat	05:36	DL	Lockerer Dauerlau...	16,65 km	1:30:34	5:26/km	70 %	76 %	+50/-46 m	82	11	3	264 W	51,92	55,94	6 °C	3 °C		852 kcal
	04.06 Sun
	05.06 Mon	05:01	DL	Lockerer Dauerlau...	11,19 km	1:00:36	5:25/km	67 %	70 %	+35/-23 m	49	11	3	266 W	55,50	55,94	8 °C	6 °C		517 kcal
	06.06 Tue	04:25	DL	Lockerer, wellige...	10,78 km	1:00:29	5:37/km	70 %	79 %	+155/-155 m	59	11	3	257 W	51,45	55,59	10 °C	8 °C		595 kcal
	07.06 Wed
	08.06 Thu
	09.06 Fri
	10.06 Sat
	11.06 Sun
	12.06 Mon
	13.06 Tue
	14.06 Wed
	15.06 Thu
	16.06 Fri
	17.06 Sat
	18.06 Sun
	19.06 Mon
	20.06 Tue
	21.06 Wed
	22.06 Thu
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon
	27.06 Tue
	28.06 Wed
	29.06 Thu
	30.06 Fri
4x Laufen				49,63 km	4:31:40	5:28/km	70 %	84 %	+408/-390 m	261		3	263 W	52,32	55,81	7 °C			2 646 kcal
1x Indoor Cycling					1:00:00		61 %	66 %		33		3			55,45				420 kcal