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Total distance: 46 289,22 km Number of activities: 4180x hepp78
Total duration: 178d 17:53:40

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Time Type Title Distance Duration Pace avg. HR max. HR Elev. TRIMP RPE SF Power VO2max VO2max (file) Temp. Windchill Energy Notes
01.09  Wed 04:28 PL Progressiver Daue... 21,51 km 2:01:01 5:38/km 75 % 86 % +33/-34 m 150 16 3 269 W 45,71 52,46 9 °C 7 °C 1 312 kcal
02.09  Thu 04:35 DL Lockerer, wellige... 18,03 km 1:48:53 6:02/km 74 % 82 % +286/-283 m 113 11 3 244 W 44,16 52,18 11 °C 11 °C 1 119 kcal
03.09  Fri 05:08 REG Langsamer Dauerla... 10,09 km 1:01:43 6:07/km 69 % 74 % +19/-14 m 40 9 3 238 W 46,03 52,05 9 °C 6 °C 568 kcal
04.09  Sat 05:53 REG Langsamer Dauerla... 10,10 km 1:00:06 5:57/km 69 % 87 % +18/-15 m 43 10 3 247 W 47,64 52,10 10 °C 8 °C 563 kcal
05.09  Sun 10:47 ELAL Einlaufen 2,30 km 2,30 km 14:24 6:16/km +48/-38 m 5 11 3 237 W 52,10 16 °C 16 °C 178 kcal
11:20 WK Herbstkammlauf Kl... 9,46 km 48:42 5:09/km 93 % 100 % +195/-194 m 164 20 3 295 W 37,37 51,84 18 °C 18 °C 765 kcal
06.09  Mon
07.09  Tue
08.09  Wed 05:37 REG Langsamer Dauerla... 8,09 km 51:27 6:22/km 69 % 75 % +16/-10 m 30 9 3 229 W 43,36 51,45 10 °C 8 °C 488 kcal
09.09  Thu 05:04 REG Langsamer, wellig... 8,05 km 51:41 6:25/km 67 % 74 % +94/-86 m 26 11 3 233 W 46,05 51,31 12 °C 12 °C 463 kcal
10.09  Fri
11.09  Sat 06:18 REG Langsamer Dauerla... 10,08 km 1:02:29 6:12/km 68 % 74 % +14/-13 m 45 10 3 235 W 45,53 51,37 16 °C 16 °C 572 kcal
12.09  Sun
13.09  Mon 05:01 REG Langsamer, wellig... 8,07 km 51:12 6:21/km 68 % 74 % +91/-86 m 38 11 3 230 W 45,41 51,31 13 °C 13 °C 476 kcal
14.09  Tue 04:52 REG Langsamer Dauerla... 8,11 km 51:20 6:20/km 69 % 73 % +15/-10 m 38 9 3 237 W 44,01 51,16 11 °C 11 °C 485 kcal
15.09  Wed
16.09  Thu 04:55 REG Langsamer Dauerla... 10,09 km 1:04:01 6:21/km 68 % 73 % +12/-14 m 34 10 3 232 W 44,18 51,16 16 °C 16 °C 587 kcal
17.09  Fri
18.09  Sat
19.09  Sun
20.09  Mon
21.09  Tue
22.09  Wed
23.09  Thu
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26.09  Sun
27.09  Mon
28.09  Tue
29.09  Wed
30.09  Thu
12x Laufen 3 053,71 km 11d 11:27:46 0:15/km 73 % 102 % +18 914/-17 870 m 17594 2 278 W 50,39 57,88 5 °C 213 197 kcal

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