Activity data of hepp78

Total distance:	55 016,08 km	Number of activities:	5065x
Total duration:	220d 03:27:57

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	23x	14 km 62 km	249,24 km -	22:48:32	5:29/km			+3 833/-3 866 m		56,90	12 °C	18 205 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2009, 49. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Tue
	02.12 Wed	20:04	Intervalle 4 x 5m...	8,62 km	45:01	5:13/km	83 %	94 %	+54/-56 m	40,80		1 °C	-4 °C	711 kcal
	03.12 Thu
	04.12 Fri	20:21	Tempodauerlauf 35...	8,73 km	45:01	5:09/km	83 %	90 %	+51/-54 m	41,77		1 °C	-4 °C	713 kcal
	05.12 Sat
	06.12 Sun	06:00	Dauerlauf 20 km	20,00 km	2:04:17	6:13/km	76 %	87 %	+234/-234 m	37,93		2 °C	-2 °C	1 640 kcal
	07.12 Mon	20:55	Dauerlauf 7,8 km	7,80 km	45:01	5:46/km	75 %	81 %	+47/-49 m	42,50		4 °C	1 °C	643 kcal
	08.12 Tue
	09.12 Wed	20:07	Intervalle 5 x 5 ...	8,85 km	45:01	5:05/km	82 %	94 %	+52/-54 m	43,28		2 °C	-3 °C	716 kcal
	10.12 Thu
	11.12 Fri	20:20	Tempodauerlauf 7 ...	8,93 km	45:01	5:02/km	83 %	89 %	+54/-54 m	43,00		1 °C	-4 °C	732 kcal
	12.12 Sat
	13.12 Sun	06:10	Dauerlauf 20 km	20,00 km	2:02:43	6:08/km	78 %	86 %	+202/-203 m	37,33		-4 °C	-11 °C	1 632 kcal
	14.12 Mon	21:05	Dauerlauf 7,71 km	7,71 km	45:02	5:50/km	75 %	79 %	+57/-61 m	42,00		-3 °C	-9 °C	627 kcal
	15.12 Tue
	16.12 Wed	20:13	Intervalle 5 x 5 ...	8,63 km	45:01	5:13/km	83 %	95 %	+51/-53 m	40,82		-7 °C	-14 °C	704 kcal
	17.12 Thu
	18.12 Fri	20:21	Dauerlauf 7,47 km	7,47 km	45:02	6:02/km	75 %	81 %	+51/-54 m	40,35		-14 °C	-22 °C	613 kcal
	19.12 Sat
	20.12 Sun	06:27	10 km Test	10,00 km	49:40	4:58/km	93 %	100 %	+77/-78 m	36,60		-17 °C	-27 °C	808 kcal
	21.12 Mon	20:02	Dauerlauf 7,79 km	7,79 km	45:01	5:47/km	75 %	82 %	+53/-55 m	42,52		-5 °C	-12 °C	639 kcal
	22.12 Tue
	23.12 Wed	20:31	Intervalle 5 x 5 ...	8,37 km	45:01	5:23/km	80 %	91 %	+53/-56 m	41,95		-1 °C	-7 °C	678 kcal
	24.12 Thu
	25.12 Fri	20:11	Dauerlauf 7,6 km	7,60 km	45:01	5:55/km	75 %	83 %	+48/-51 m	41,19		3 °C	-3 °C	622 kcal
	26.12 Sat
	27.12 Sun	06:11	Dauerlauf 22 km	22,00 km	2:13:28	6:04/km	79 %	90 %	+248/-248 m	36,94		-6 °C	-12 °C	1 795 kcal
	28.12 Mon
	29.12 Tue	20:03	Dauerlauf 8 km	8,00 km	45:12	5:39/km	76 %	84 %	+53/-56 m	42,51		-1 °C	-6 °C	655 kcal
	30.12 Wed
	31.12 Thu
16x Laufen				170,50 km	16:10:33	5:42/km	79 %	100 %	+1 385/-1 416 m	39,86		-2 °C		13 928 kcal