Activity data of hepp78

Total distance:	55 016,08 km	Number of activities:	5065x
Total duration:	220d 03:27:57

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	23x	14 km 61 km	249,24 km -	22:48:32	5:29/km			+3 833/-3 866 m		56,90	12 °C	18 205 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2010, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Mon
	02.02 Tue	20:24	Dauerlauf 12 km	12,00 km	1:13:34	6:08/km	74 %	81 %	+77/-80 m	40,22		-1 °C	-8 °C	982 kcal
	03.02 Wed	20:13	Intervalle 3 x 20...	12,20 km	1:11:36	5:52/km	74 %	93 %	+80/-81 m	42,08		-2 °C	-8 °C	977 kcal
	04.02 Thu
	05.02 Fri	20:15	Tempodauerlauf 9 ...	12,00 km	1:01:46	5:09/km	80 %	91 %	+63/-65 m	43,78		-2 °C	-7 °C	974 kcal
	06.02 Sat
	07.02 Sun	04:42	Langer Dauerlauf ...	35,00 km	3:50:03	6:34/km	73 %	84 %	+254/-257 m	37,32		-5 °C	-12 °C	2 893 kcal
	08.02 Mon
	09.02 Tue	20:20	Intervalle 5 x 10...	12,00 km	1:13:40	6:08/km	73 %	92 %	+72/-74 m	40,49		-8 °C	-14 °C	932 kcal
	10.02 Wed	20:07	Dauerlauf 12 km	12,00 km	1:16:23	6:22/km	69 %	77 %	+70/-71 m	42,03		-6 °C	-13 °C	987 kcal
	11.02 Thu
	12.02 Fri	20:17	Einlaufen 2 km	2,00 km	13:24	6:42/km	69 %	76 %	+1/-12 m	38,68		-4 °C	-10 °C	162 kcal
		20:31	Tempodauerlauf 10...	10,00 km	48:09	4:49/km	88 %	96 %	+62/-60 m	41,54		-4 °C	-10 °C	809 kcal
		21:21	Auslaufen 1 km	1,00 km	8:52	8:52/km	66 %	73 %	+8/-2 m	29,82		-5 °C	-11 °C	69 kcal
	13.02 Sat
	14.02 Sun
	15.02 Mon	20:11	Dauerlauf 13 km	13,00 km	1:20:26	6:11/km	72 %	77 %	+84/-87 m	41,26		-5 °C	-10 °C	1 060 kcal
	16.02 Tue
	17.02 Wed	20:10	Intervalle 3 x 30...	16,00 km	1:33:52	5:52/km	77 %	95 %	+104/-108 m	39,83		-3 °C	-8 °C	1 262 kcal
	18.02 Thu
	19.02 Fri	20:13	Tempodauerlauf 10...	13,00 km	1:06:52	5:09/km	81 %	89 %	+81/-84 m	43,51		0 °C	-5 °C	1 057 kcal
	20.02 Sat
	21.02 Sun	04:44	Langer Dauerlauf ...	35,00 km	3:56:30	6:45/km	71 %	79 %	+257/-260 m	37,77		-2 °C	-7 °C	2 864 kcal
	22.02 Mon
	23.02 Tue	20:20	Dauerlauf 14 km	14,00 km	1:27:57	6:17/km	70 %	76 %	+101/-103 m	42,08		3 °C	-1 °C	1 149 kcal
	24.02 Wed	20:10	Intervalle 4 x 20...	15,80 km	1:29:40	5:41/km	74 %	95 %	+112/-115 m	43,91		3 °C	-1 °C	1 258 kcal
	25.02 Thu
	26.02 Fri	20:11	Tempodauerlauf 11...	14,00 km	1:09:57	5:00/km	82 %	91 %	+97/-98 m	44,37		3 °C	-3 °C	1 137 kcal
	27.02 Sat
	28.02 Sun	04:42	Langer Dauerlauf ...	35,00 km	4:04:01	6:58/km	71 %	79 %	+385/-388 m	36,32		1 °C	-4 °C	2 800 kcal
17x Laufen				264,00 km	1d 03:06:42	6:10/km	74 %	96 %	+1 908/-1 945 m	39,80		-1 °C		21 372 kcal