Activity data of hepp78

Total distance:	55 016,08 km	Number of activities:	5065x
Total duration:	220d 03:27:57

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	23x	14 km 61 km	249,24 km -	22:48:32	5:29/km			+3 833/-3 866 m		56,90	12 °C	18 205 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2010, 48. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Wed	19:38	Dauerlauf 16 km m...	16,08 km	1:37:17	6:03/km	78 %	93 %	+108/-110 m	37,67		-9 °C	-18 °C	1 260 kcal
	02.12 Thu
	03.12 Fri	19:22	Dauerlauf 16 km	16,03 km	1:36:31	6:01/km	73 %	83 %	+101/-104 m	41,88		-13 °C	-21 °C	1 254 kcal
	04.12 Sat
	05.12 Sun	05:25	Gesteigerter Daue...	24,02 km	2:19:18	5:48/km	81 %	94 %	+141/-144 m	37,49		-8 °C	-15 °C	1 869 kcal
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun
	13.12 Mon	19:21	Dauerlauf 16 km	16,05 km	1:46:31	6:38/km	73 %	83 %	+106/-109 m	36,82		-7 °C	-14 °C	1 259 kcal
	14.12 Tue
	15.12 Wed	19:27	Crosstrainer 2h42...		2:42:00									2 376 kcal
	16.12 Thu
	17.12 Fri	19:38	Crosstrainer 1h48...		1:48:00									1 584 kcal
	18.12 Sat
	19.12 Sun
	20.12 Mon	19:37	Flotter Dauerlauf...	21,11 km	2:11:18	6:13/km	84 %	118 %	+136/-137 m	32,58		-4 °C	-9 °C	1 650 kcal
	21.12 Tue	20:54	Lockerer Dauerlau...	16,11 km	1:46:06	6:35/km	78 %	97 %	+98/-100 m	33,54		-2 °C	-6 °C	1 279 kcal
	22.12 Wed
	23.12 Thu	19:34	Langer, progessiv...	12,01 km	1:16:30	6:22/km			+53/-94 m			0 °C	-4 °C	945 kcal
		20:51	Langer, progessiv...	14,08 km	1:13:12	5:12/km			+106/-67 m			1 °C	-4 °C	1 095 kcal
	24.12 Fri
	25.12 Sat
	26.12 Sun	05:50	Lockerer Dauerlau...	16,01 km	1:46:09	6:38/km			+101/-101 m			-12 °C	-21 °C	1 244 kcal
	27.12 Mon	19:39	Gesteigerter Daue...	24,18 km	2:28:39	6:09/km			+138/-139 m			-5 °C	-12 °C	1 890 kcal
	28.12 Tue	19:55	Lockerer Dauerlau...	16,09 km	1:43:16	6:25/km			+102/-103 m			-10 °C	-16 °C	1 266 kcal
	29.12 Wed
	30.12 Thu	19:43	Gesteigerter Daue...	31,17 km	3:10:14	6:06/km			+185/-188 m			-12 °C	-21 °C	2 438 kcal
	31.12 Fri
12x Laufen				222,94 km	22:55:01	6:10/km	78 %	118 %	+1 375/-1 396 m	36,47		-7 °C		17 449 kcal
2x Crosstrainer					4:30:00									3 960 kcal