Activity data of hepp78

Total distance:	55 016,08 km	Number of activities:	5065x
Total duration:	220d 03:27:57

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	23x	14 km 61 km	249,24 km -	22:48:32	5:29/km			+3 833/-3 866 m		56,90	12 °C	18 205 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2011, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Tue
	02.02 Wed	20:16	Lockerer Dauerlau...	15,09 km	1:33:34	6:12/km			+96/-96 m			-4 °C	-11 °C	1 179 kcal
	03.02 Thu
	04.02 Fri	20:02	Lockerer Dauerlau...	15,09 km	1:32:48	6:09/km			+85/-88 m			5 °C	-1 °C	1 182 kcal
	05.02 Sat
	06.02 Sun
	07.02 Mon
	08.02 Tue
	09.02 Wed
	10.02 Thu
	11.02 Fri
	12.02 Sat
	13.02 Sun
	14.02 Mon	19:41	Einlaufen 5 km	5,05 km	29:46	5:54/km			+5/-59 m			-1 °C	-7 °C	395 kcal
		20:11	Tempodauerlauf 5 km	5,02 km	22:58	4:35/km			+28/-28 m			-1 °C	-7 °C	392 kcal
		20:35	Auslaufen 5 km	5,08 km	30:18	5:58/km			+54/-0 m			-1 °C	-7 °C	397 kcal
	15.02 Tue
	16.02 Wed	19:41	Intervalle 3 x 15...	15,08 km	1:23:11	5:31/km			+83/-86 m			-2 °C	-8 °C	1 167 kcal
	17.02 Thu
	18.02 Fri	19:59	Lockerer Dauerlau...	15,03 km	1:24:01	5:35/km			+82/-81 m			0 °C	-4 °C	1 168 kcal
	19.02 Sat
	20.02 Sun
	21.02 Mon	19:47	Einlaufen 2,5 km	2,51 km	15:07	6:01/km			+5/-38 m			-8 °C	-15 °C	193 kcal
		20:02	Tempodauerlauf 10...	10,00 km	45:55	4:36/km			+52/-51 m			-8 °C	-15 °C	780 kcal
		20:48	Auslaufen 2,5 km	2,55 km	17:18	6:47/km			+36/-4 m			-9 °C	-16 °C	188 kcal
	22.02 Tue
	23.02 Wed	19:43	Intervalle 3 x 3 ...	15,06 km	1:17:52	5:10/km			+96/-99 m			-8 °C	-14 °C	1 160 kcal
	24.02 Thu
	25.02 Fri	20:04	Einlaufen 5 km	5,00 km	29:27	5:53/km			+5/-59 m			-5 °C	-10 °C	388 kcal
		20:33	Tempodauerlauf 15...	15,10 km	1:13:00	4:50/km			+126/-76 m			-5 °C	-11 °C	1 184 kcal
	26.02 Sat
	27.02 Sun
	28.02 Mon	19:40	Einlaufen 2,5 km	2,50 km	14:50	5:56/km			+4/-37 m			2 °C	-2 °C	193 kcal
		19:55	Tempodauerlauf 10...	10,00 km	44:24	4:26/km			+45/-44 m			2 °C	-3 °C	774 kcal
		20:40	Auslaufen 2,5 km	2,56 km	17:31	6:51/km			+32/-2 m			1 °C	-3 °C	189 kcal
16x Laufen				140,72 km	12:52:00	5:29/km			+834/-848 m			-2 °C		10 929 kcal