Activity data of hepp78

Distância total:	55 091,68 km	Número de actividades:	5070x
Duração total:	220d 10:23:43

All years
			Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	VO₂max	VO₂max (ficheiro)	Temp.	Energy
2024	28x	16 km 71 km	324,84 km -	1d 05:44:18	5:30/km			+5 344/-5 282 m		56,90	14 °C	23 733 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

March, 2012, 9. Week

		Tempo	Título	Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	VO₂max	VO₂max (ficheiro)	Temp.	Windchill	Energy	Observações
	01.03 5a
	02.03 6a	20:20	Intervalle 3 x 4 ...	16,14 km	1:24:44	5:15/km	82 %	94 %	+113/-114 m	41,75		4 °C	0 °C	1 269 kcal
	03.03 Sa
	04.03 Do
	05.03 2a	20:15	Gesteigerter Daue...	25,10 km	2:22:16	5:40/km	80 %	92 %	+136/-139 m	39,25		0 °C	-5 °C	1 981 kcal
	06.03 3a
	07.03 3a	20:15	Dauerlauf 16 km	16,00 km	1:36:00	6:00/km								1 408 kcal
	08.03 5a
	09.03 6a	20:09	Intervalle 5 x 5 ...	12,97 km	1:10:32	5:26/km	80 %	99 %	+43/-45 m	40,71		1 °C	-4 °C	1 006 kcal
	10.03 Sa
	11.03 Do
	12.03 2a	20:21	Intervalle 13 x 1...	14,49 km	1:23:28	5:46/km	76 %	99 %	+104/-105 m	41,20		6 °C	2 °C	1 102 kcal
	13.03 3a
	14.03 3a	20:18	Intervalle 3 x 20...	17,11 km	1:27:33	5:07/km	83 %	93 %	+95/-97 m	42,16		4 °C	0 °C	1 334 kcal
	15.03 5a
	16.03 6a	20:16	Intervalle 6 x 5 ...	11,58 km	1:00:01	5:11/km	79 %	98 %	+82/-81 m	44,42		9 °C	6 °C	881 kcal
	17.03 Sa
	18.03 Do
	19.03 2a	20:26	Intervalle 12 x 5...	17,19 km	1:29:15	5:12/km	82 %	92 %	+103/-105 m	42,22		2 °C	-2 °C	1 339 kcal
	20.03 3a
	21.03 3a	20:30	Intervalle 6 x 5 ...	11,20 km	1:00:02	5:22/km	80 %	99 %	+74/-74 m	42,17		7 °C	4 °C	848 kcal
	22.03 5a
	23.03 6a
	24.03 Sa	20:28	Intervalle 3 x 20...	15,66 km	1:19:25	5:04/km	83 %	94 %	+105/-104 m	42,36		9 °C	6 °C	1 225 kcal
	25.03 Do
	26.03 2a	20:28	Einlaufen 2 km	2,01 km	12:03	6:00/km	65 %	74 %	+18/-14 m	49,19		5 °C	2 °C	156 kcal
		20:43	1 km Testlauf	1,01 km	3:43	3:41/km	88 %	93 %	+5/-5 m	57,70		5 °C	1 °C	76 kcal
		20:47	Auslaufen 2,3 km	2,34 km	14:02	6:00/km	70 %	79 %	+16/-21 m	44,41		5 °C	2 °C	181 kcal
	27.03 3a
	28.03 3a	20:20	Lockerer Dauerlau...	10,13 km	57:15	5:39/km	73 %	83 %	+75/-77 m	45,40		11 °C	11 °C	802 kcal
	29.03 5a
	30.03 6a	15:54	Lockerer Dauerlau...	3,09 km	15:57	5:10/km	78 %	91 %	+14/-16 m	45,15		7 °C	2 °C	241 kcal
	31.03 Sa	11:24	Einlaufen 1 km mi...	0,91 km	5:14	5:45/km	84 %	107 %	+13/-13 m	36,26		7 °C	2 °C	67 kcal
		12:20	10 km Wettkampf b...	10,00 km	42:04	4:12/km	92 %	99 %	+72/-71 m	45,30		6 °C	0 °C	617 kcal
17x Laufen				186,93 km	16:43:34	5:22/km	80 %	107 %	+1 068/-1 081 m	42,20		4 °C		14 533 kcal