Activity data of hepp78

Total distance:	55 002,27 km	Number of activities:	5064x
Total duration:	220d 02:13:43

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	22x	13 km 58 km	235,43 km -	21:34:18	5:30/km			+3 571/-3 600 m		56,90	12 °C	17 193 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2012, 48. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Sat	20:00	Crosstrainer 30 min		30:00									440 kcal
	02.12 Sun	20:00	Crosstrainer 30 min		30:00									440 kcal
	03.12 Mon	20:21	Dauerlauf 26 km	26,13 km	2:30:39	5:46/km			+150/-151 m			-2 °C	-8 °C	2 060 kcal
	04.12 Tue	20:00	Crosstrainer 30 min		30:00									440 kcal
	05.12 Wed	20:28	Flotter Dauerlauf...	1,08 km	6:10	5:43/km			+0/-11 m			-2 °C	-7 °C	83 kcal
		20:34	Flotter Dauerlauf...	15,05 km	1:17:09	5:08/km			+98/-99 m			-2 °C	-7 °C	1 193 kcal
		21:52	Flotter Dauerlauf...	1,10 km	6:37	6:01/km			+9/-0 m			-2 °C	-7 °C	89 kcal
	06.12 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	07.12 Fri	20:25	Intervalle 3 x 40...	1,08 km	6:04	5:37/km			+0/-10 m			-7 °C	-14 °C	83 kcal
		20:31	Intervalle 3 x 40...	4,00 km	19:02	4:46/km			+24/-32 m			-7 °C	-15 °C	319 kcal
		20:50	Intervalle 3 x 40...	1,02 km	6:31	6:23/km			+0/-16 m			-7 °C	-14 °C	77 kcal
		20:57	Intervalle 3 x 40...	4,00 km	19:01	4:45/km			+17/-19 m			-7 °C	-15 °C	318 kcal
		21:16	Intervalle 3 x 40...	1,01 km	6:28	6:24/km			+17/-0 m			-8 °C	-15 °C	74 kcal
		21:22	Intervalle 3 x 40...	4,02 km	19:15	4:47/km			+37/-30 m			-8 °C	-16 °C	320 kcal
		21:42	Intervalle 3 x 40...	1,09 km	7:02	6:27/km			+9/-1 m			-8 °C	-15 °C	85 kcal
	08.12 Sat	20:00	Crosstrainer 30 min		30:00									440 kcal
	09.12 Sun	20:00	Crosstrainer 30 min		30:00									440 kcal
	10.12 Mon	20:27	Dauerlauf 23 km	23,36 km	2:35:44	6:40/km			+140/-139 m			-1 °C	-7 °C	1 816 kcal
	11.12 Tue
	12.12 Wed	20:35	Flotter Dauerlauf...	1,09 km	6:30	5:58/km			+0/-10 m			-7 °C	-14 °C	85 kcal
		20:42	Flotter Dauerlauf...	16,02 km	1:25:39	5:21/km			+96/-95 m			-7 °C	-14 °C	1 268 kcal
		22:08	Flotter Dauerlauf...	1,08 km	7:00	6:29/km			+9/-0 m			-7 °C	-13 °C	84 kcal
	13.12 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	14.12 Fri	20:08	Intervalle 10 x 1...	15,66 km	1:23:59	5:22/km			+100/-102 m			-5 °C	-12 °C	1 220 kcal
	15.12 Sat	13:00	Crosstrainer 30 min		30:00									440 kcal
	16.12 Sun	12:00	Crosstrainer 30 min		30:00									440 kcal
	17.12 Mon	20:31	Dauerlauf 32 km	32,04 km	3:06:04	5:48/km			+209/-209 m			2 °C	-2 °C	2 526 kcal
	18.12 Tue	20:00	Crosstrainer 30 min		30:00									440 kcal
	19.12 Wed	20:24	Tempodauerlauf 60...	1,10 km	6:21	5:46/km			+1/-12 m			1 °C	-3 °C	89 kcal
		20:30	Tempodauerlauf 60...	12,68 km	1:00:01	4:44/km			+84/-86 m			1 °C	-3 °C	1 012 kcal
		21:31	Tempodauerlauf 60...	1,10 km	6:23	5:48/km			+10/-0 m			1 °C	-2 °C	87 kcal
	20.12 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	21.12 Fri	20:17	Intervalle 17 x 4...	12,06 km	1:01:36	5:06/km			+77/-77 m			-2 °C	-7 °C	953 kcal
	22.12 Sat	12:00	Crosstrainer 30 min		30:00									440 kcal
	23.12 Sun	20:30	Dauerlauf 35 km	35,15 km	3:26:30	5:52/km			+222/-222 m			7 °C	3 °C	2 773 kcal
	24.12 Mon	12:00	Crosstrainer 30 min		30:00									440 kcal
	25.12 Tue	15:30	Crosstrainer 30 min		30:00									440 kcal
	26.12 Wed	11:44	Lockerer Dauerlau...	15,09 km	1:23:08	5:31/km			+91/-94 m			6 °C	2 °C	1 191 kcal
	27.12 Thu	20:30	Crosstrainer 30 min		30:00									440 kcal
	28.12 Fri	20:11	Tempodauerlauf 60...	1,11 km	6:16	5:39/km			+1/-12 m			-1 °C	-6 °C	87 kcal
		20:17	Tempodauerlauf 60...	13,17 km	1:00:01	4:33/km			+93/-96 m			-1 °C	-7 °C	1 045 kcal
		21:17	Tempodauerlauf 60...	1,12 km	7:02	6:17/km			+10/-0 m			-1 °C	-6 °C	86 kcal
	29.12 Sat	12:30	Crosstrainer 30 min		30:00									440 kcal
	30.12 Sun	20:01	Dauerlauf 35 km	35,09 km	3:22:08	5:46/km			+192/-195 m			4 °C	-1 °C	2 766 kcal
	31.12 Mon	12:00	Crosstrainer 30 min		30:00									440 kcal
27x Laufen				276,50 km	1d 01:48:20	5:36/km			+1 696/-1 718 m			0 °C		21 789 kcal
17x Crosstrainer					8:30:00									7 480 kcal