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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
24.12 Mon | 12:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
25.12 Tue | 15:30 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
26.12 Wed | 11:44 | Lockerer Dauerlau... | 15,09 km | 1:23:08 | 5:31/km | +91/-94 m | 6 °C | 2 °C | 1 191 kcal | |||||||||
27.12 Thu | 20:30 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
28.12 Fri | 20:11 | Tempodauerlauf 60... | 1,11 km | 6:16 | 5:39/km | +1/-12 m | -1 °C | -6 °C | 87 kcal | |||||||||
20:17 | Tempodauerlauf 60... | 13,17 km | 1:00:01 | 4:33/km | +93/-96 m | -1 °C | -7 °C | 1 045 kcal | ||||||||||
21:17 | Tempodauerlauf 60... | 1,12 km | 7:02 | 6:17/km | +10/-0 m | -1 °C | -6 °C | 86 kcal | ||||||||||
29.12 Sat | 12:30 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
30.12 Sun | 20:01 | Dauerlauf 35 km | 35,09 km | 3:22:08 | 5:46/km | +192/-195 m | 4 °C | -1 °C | 2 766 kcal | |||||||||
5x Laufen | 65,58 km | 5:58:35 | 5:28/km | +387/-397 m | 3 °C | 5 175 kcal | ||||||||||||
4x Crosstrainer | 2:00:00 | 1 760 kcal |
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