No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
07.01 Mon | 19:53 | Dauerlauf 35 km | 35,15 km | 3:29:52 | 5:58/km | +200/-199 m | 3 °C | -1 °C | 2 780 kcal | |||||||||
08.01 Tue | 18:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
09.01 Wed | 20:19 | Tempodauerlauf 10... | 1,09 km | 6:24 | 5:52/km | +0/-10 m | 3 °C | -2 °C | 86 kcal | |||||||||
20:26 | Tempodauerlauf 10... | 10,03 km | 45:28 | 4:32/km | +70/-69 m | 3 °C | -2 °C | 795 kcal | ||||||||||
21:12 | Tempodauerlauf 10... | 1,09 km | 6:48 | 6:14/km | +8/-1 m | 3 °C | -2 °C | 83 kcal | ||||||||||
21:19 | Tempodauerlauf 10... | 0,79 km | 5:51 | 7:24/km | +0/-2 m | 3 °C | -2 °C | 56 kcal | ||||||||||
10.01 Thu | 20:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
11.01 Fri | 20:16 | Intervalle 4000 m... | 15,81 km | 1:23:25 | 5:17/km | +105/-104 m | -4 °C | -11 °C | 1 249 kcal | |||||||||
12.01 Sat | 12:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
13.01 Sun | 12:00 | Crosstrainer 30 min | 30:00 | 440 kcal | ||||||||||||||
6x Laufen | 63,96 km | 5:57:48 | 5:36/km | +383/-385 m | 1 °C | 5 049 kcal | ||||||||||||
4x Crosstrainer | 2:00:00 | 1 760 kcal |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team