Activity data of hepp78

Total distance:	55 030,64 km	Number of activities:	5066x
Total duration:	220d 04:47:51

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	24x	15 km 64 km	263,80 km -	1d 00:08:26	5:29/km			+4 152/-4 134 m		56,90	12 °C	19 267 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2013, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Fri	20:00	Intervalle 6000 m...	20,74 km	1:46:39	5:09/km			+111/-112 m			3 °C	-2 °C	1 629 kcal
	02.02 Sat	12:00	Crosstrainer 30 min		30:00									440 kcal
	03.02 Sun	12:00	Crosstrainer 30 min		30:00									440 kcal
	04.02 Mon	19:56	Dauerlauf 35 km m...	35,60 km	3:27:08	5:49/km			+205/-206 m			3 °C	-2 °C	2 808 kcal
	05.02 Tue	20:00	Crosstrainer 30 min		30:00									440 kcal
	06.02 Wed	20:30	Tempodauerlauf 60...	1,25 km	7:40	6:08/km			+36/-0 m			-2 °C	-6 °C	98 kcal
		20:38	Tempodauerlauf 60...	12,98 km	1:00:01	4:37/km			+0/-3 m			-2 °C	-7 °C	1 021 kcal
		21:38	Tempodauerlauf 60...	1,48 km	9:25	6:22/km			+2/-35 m			-3 °C	-8 °C	113 kcal
		21:48	Tempodauerlauf 60...	0,76 km	7:28	9:49/km						-3 °C	-7 °C	50 kcal
	07.02 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	08.02 Fri	20:12	Intervalle 17 x 4...	12,79 km	1:13:40	5:46/km			+73/-73 m			-4 °C	-9 °C	1 001 kcal
	09.02 Sat	12:00	Crosstrainer 30 min		30:00									440 kcal
	10.02 Sun	12:00	Crosstrainer 30 min		30:00									440 kcal
	11.02 Mon	20:05	Dauerlauf 35 km +...	35,67 km	3:35:54	6:03/km	73 %	91 %	+201/-202 m	41,54		-4 °C	-12 °C	2 830 kcal
	12.02 Tue	17:30	Crosstrainer 30 min		30:00									440 kcal
	13.02 Wed	20:21	Intervalle 3 x 50...	19,61 km	1:42:01	5:12/km	80 %	90 %	+111/-111 m	44,46		-4 °C	-10 °C	1 554 kcal
	14.02 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	15.02 Fri	20:04	Intervalle 4000 m...	15,57 km	1:22:09	5:17/km	77 %	90 %	+101/-101 m	46,26		-2 °C	-8 °C	1 220 kcal
	16.02 Sat	16:00	Crosstrainer 30 min		30:00									440 kcal
	17.02 Sun	12:00	Crosstrainer 30 min		30:00									440 kcal
	18.02 Mon	19:52	Dauerlauf 35 km m...	35,72 km	3:33:05	5:58/km	71 %	83 %	+194/-194 m	44,26		-1 °C	-6 °C	2 827 kcal
	19.02 Tue	20:00	Crosstrainer 30 min		30:00									440 kcal
	20.02 Wed	20:20	Tempodauerlauf 18...	1,01 km	6:19	6:15/km	76 %	89 %	+0/-12 m	37,04		-4 °C	-10 °C	79 kcal
		20:27	Tempodauerlauf 18...	18,01 km	1:28:14	4:54/km	83 %	90 %	+102/-101 m	44,91		-4 °C	-11 °C	1 431 kcal
		21:55	Tempodauerlauf 18...	1,08 km	7:40	7:06/km	74 %	88 %	+8/-1 m	34,22		-5 °C	-11 °C	83 kcal
		22:03	Tempodauerlauf 18...	0,51 km	4:35	8:59/km	71 %	86 %	+1/-0 m	26,43		-5 °C	-11 °C	32 kcal
	21.02 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
	22.02 Fri	20:08	Intervalle 4 x 40...	21,86 km	1:58:45	5:26/km	76 %	99 %	+104/-106 m	44,84		-6 °C	-14 °C	1 727 kcal
	23.02 Sat	12:00	Crosstrainer 30 min		30:00									440 kcal
	24.02 Sun	12:00	Crosstrainer 30 min		30:00									440 kcal
	25.02 Mon	19:59	Dauerlauf 35 km +...	35,69 km	3:31:47	5:56/km	66 %	85 %	+46/-48 m	47,89		1 °C	-4 °C	2 784 kcal
	26.02 Tue		Crosstrainer 30 min		30:00									440 kcal
	27.02 Wed	20:27	Tempodauerlauf 18...	1,00 km	6:04	6:04/km	70 %	83 %	+0/-12 m	42,53		0 °C	-5 °C	77 kcal
		20:33	Tempodauerlauf 18...	18,01 km	1:24:22	4:41/km	83 %	89 %	+113/-112 m	47,97		0 °C	-5 °C	1 427 kcal
		21:58	Tempodauerlauf 18...	1,09 km	7:26	6:49/km	73 %	86 %	+9/-0 m	36,44		0 °C	-5 °C	83 kcal
		22:05	Tempodauerlauf 18...	0,75 km	7:04	9:25/km	67 %	81 %		26,64		0 °C	-4 °C	48 kcal
	28.02 Thu	20:00	Crosstrainer 30 min		30:00									440 kcal
21x Laufen				291,18 km	1d 03:07:26	5:35/km	73 %	98 %	+1 417/-1 429 m	44,61		-1 °C		22 922 kcal
16x Crosstrainer					8:00:00									7 040 kcal