Données d'activité de hepp78

Distance totale:	55 105,36 km	Nombre d'activités:	5071x
Durée totale:	220d 11:40:12

Toutes les années
			Distance	Durée	All.	moy. FC	max. FC	Den.	VO₂max	VO₂max (fichier)	Temp.	Énergie
2024	29x	16 km 71 km	338,52 km -	1d 07:00:47	5:30/km			+5 592/-5 528 m		56,90	14 °C	24 732 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
Au total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

March, 2013, 9. Semaine

		Heure	Titre	Distance	Durée	All.	moy. FC	max. FC	Den.	VO₂max	VO₂max (fichier)	Temp.	Refroidissement éolien	Énergie	Notes
	01.03 Ven	15:12	Intervalle 6000 m...	20,53 km	1:40:02	4:52/km	80 %	92 %	+110/-110 m	47,73		0 °C	-6 °C	1 620 kcal
	02.03 Sam	12:00	Crosstrainer 30 min		30:00									440 kcal
	03.03 Dim	12:00	Crosstrainer 30 min		30:00									440 kcal
	04.03 Lun	19:49	Dauerlauf 35 km m...	36,09 km	3:28:29	5:47/km	71 %	93 %	+204/-203 m	46,08		1 °C	-4 °C	2 854 kcal
	05.03 Mar	20:00	Crosstrainer 30 min		30:00									440 kcal
	06.03 Mer	20:30	Intervalle 4 x 40...	20,34 km	1:45:02	5:10/km	80 %	91 %	+112/-112 m	44,86		3 °C	-1 °C	1 603 kcal
	07.03 Jeu	20:00	Crosstrainer 30 min		30:00									440 kcal
	08.03 Ven	15:24	Intervalle 17 x 4...	16,93 km	1:29:16	5:16/km	73 %	90 %	+31/-31 m	48,80		6 °C	2 °C	1 204 kcal
	09.03 Sam	12:00	Crosstrainer 30 min		30:00									440 kcal
	10.03 Dim	12:00	Crosstrainer 30 min		30:00									440 kcal
	11.03 Lun	19:51	Dauerlauf 35 km m...	35,90 km	3:27:31	5:47/km	67 %	92 %	+194/-195 m	49,51		-4 °C	-10 °C	2 851 kcal
	12.03 Mar	20:00	Crosstrainer 30 min		30:00									440 kcal
	13.03 Mer	20:18	Tempodauerlauf 18...	2,00 km	12:09	6:05/km	71 %	85 %	+34/-3 m	45,32		-7 °C	-13 °C	157 kcal
		20:32	Tempodauerlauf 18...	18,03 km	1:24:38	4:42/km	79 %	103 %	+8/-41 m	50,18		-7 °C	-14 °C	1 420 kcal
		21:58	Tempodauerlauf 18...	0,68 km	6:43	9:53/km	59 %	74 %	+3/-0 m	29,63		-8 °C	-14 °C	47 kcal
	14.03 Jeu	20:00	Crosstrainer 30 min		30:00									440 kcal
	15.03 Ven	15:34	Tempodauerlauf 10...	6,00 km	34:41	5:47/km	61 %	80 %	+37/-35 m	54,88		-4 °C	-10 °C	470 kcal
		16:10	Tempodauerlauf 10...	10,00 km	43:34	4:21/km	82 %	91 %	+65/-66 m	52,97		-4 °C	-11 °C	786 kcal
		16:54	Tempodauerlauf 10...	0,59 km	5:06	8:39/km	71 %	90 %	+0/-1 m	27,49		-5 °C	-11 °C	42 kcal
	16.03 Sam	12:00	Crosstrainer 30 min		30:00									440 kcal
	17.03 Dim	12:00	Crosstrainer 30 min		30:00									440 kcal
	18.03 Lun	19:45	Dauerlauf 35 km m...	35,02 km	3:23:57	5:49/km	64 %	99 %	+208/-208 m	51,89		-1 °C	-6 °C	2 764 kcal
	19.03 Mar	20:00	Crosstrainer 30 min		30:00									440 kcal
	20.03 Mer	20:31	Flotter Dauerlauf...	10,10 km	49:03	4:51/km	71 %	79 %	+74/-76 m	56,77		2 °C	-3 °C	806 kcal
	21.03 Jeu	20:00	Crosstrainer 30 min		30:00									440 kcal
	22.03 Ven	15:33	Intervalle 6 x 10...	14,03 km	1:14:47	5:20/km	73 %	90 %	+90/-90 m	48,70		-2 °C	-9 °C	1 077 kcal
	23.03 Sam	12:00	Crosstrainer 30 min		30:00									440 kcal
	24.03 Dim	12:00	Crosstrainer 30 min		30:00									440 kcal
	25.03 Lun	20:23	Lockerer Dauerlau...	26,01 km	2:29:40	5:45/km	68 %	82 %	+146/-146 m	48,46		-5 °C	-13 °C	2 054 kcal
	26.03 Mar	22:30	Crosstrainer 30 min		30:00									440 kcal
	27.03 Mer	20:44	Herzfrequenz Gest...	24,06 km	2:10:04	5:24/km	77 %	89 %	+131/-134 m	44,36		-4 °C	-11 °C	1 897 kcal
	28.03 Jeu	22:30	Crosstrainer 30 min		30:00									440 kcal
	29.03 Ven	16:01	Tempodauerlauf 10...	3,00 km	17:06	5:42/km	69 %	79 %	+20/-19 m	48,73		1 °C	-4 °C	235 kcal
		16:18	Tempodauerlauf 10...	10,01 km	44:42	4:28/km	88 %	93 %	+74/-74 m	46,13		1 °C	-5 °C	791 kcal
		17:03	Tempodauerlauf 10...	1,32 km	8:06	6:08/km	79 %	92 %	+7/-11 m	36,42		0 °C	-5 °C	100 kcal
	30.03 Sam	12:00	Crosstrainer 30 min		30:00									440 kcal
	31.03 Dim
19x Laufen				290,64 km	1d 02:14:36	5:25/km	72 %	103 %	+1 548/-1 555 m	48,45		-1 °C		22 778 kcal
17x Crosstrainer					8:30:00									7 480 kcal