Activity data of hepp78

Total distance:	55 016,08 km	Number of activities:	5065x
Total duration:	220d 03:27:57

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	23x	14 km 61 km	249,24 km -	22:48:32	5:29/km			+3 833/-3 866 m		56,90	12 °C	18 205 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2013, 48. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Sun	06:15	Locker bis flotte...	25,02 km	2:04:32	4:59/km	79 %	90 %	+141/-142 m	48,26		1 °C	-4 °C	1 826 kcal
	02.12 Mon
	03.12 Tue	05:14	Lockerer Dauerlau...	13,19 km	1:06:14	5:01/km	77 %	84 %	+90/-91 m	49,66		-3 °C	-9 °C	965 kcal
	04.12 Wed	05:12	Lockerer Dauerlau...	13,01 km	1:06:39	5:07/km	73 %	83 %	+83/-85 m	51,60		-4 °C	-10 °C	951 kcal
	05.12 Thu	05:17	Lockerer Dauerlau...	12,93 km	1:08:24	5:17/km			+91/-92 m			0 °C	-6 °C	1 003 kcal
	06.12 Fri
	07.12 Sat	06:57	Lockerer Dauerlau...	16,14 km	1:23:15	5:09/km	78 %	88 %	+100/-101 m	47,10		-2 °C	-10 °C	1 182 kcal
	08.12 Sun	06:40	Locker bis flotte...	20,12 km	1:39:20	4:56/km	77 %	87 %	+110/-112 m	50,54		2 °C	-3 °C	1 471 kcal
	09.12 Mon
	10.12 Tue	05:00	Lockerer Dauerlau...	13,78 km	1:17:07	5:36/km	78 %	91 %	+102/-103 m	42,33		4 °C	0 °C	990 kcal
	11.12 Wed	04:59	Lockerer Dauerlau...	16,13 km	1:23:04	5:09/km	76 %	84 %	+111/-112 m	48,59		2 °C	-2 °C	1 177 kcal
	12.12 Thu	04:48	Locker bis flotte...	18,09 km	1:32:22	5:06/km	77 %	87 %	+115/-114 m	48,60		1 °C	-3 °C	1 320 kcal
	13.12 Fri	05:25	Langsamer Dauerla...	10,08 km	53:54	5:21/km	73 %	79 %	+73/-75 m	49,04		-1 °C	-6 °C	734 kcal
	14.12 Sat	06:37	Locker bis flotte...	21,07 km	1:45:27	5:00/km			+112/-113 m			-2 °C	-8 °C	1 548 kcal
	15.12 Sun	05:54	Locker bis flotte...	30,18 km	2:31:01	5:00/km	79 %	89 %	+162/-164 m	47,91		1 °C	-5 °C	2 143 kcal
	16.12 Mon
	17.12 Tue	04:59	Lockerer Dauerlau...	13,00 km	1:17:37	5:58/km	73 %	84 %	+83/-85 m	42,71		-2 °C	-7 °C	911 kcal
	18.12 Wed	04:57	Lockerer Dauerlau...	16,14 km	1:23:21	5:10/km	73 %	86 %	+99/-98 m	51,54		-4 °C	-9 °C	1 140 kcal
	19.12 Thu	04:48	Locker bis flotte...	18,07 km	1:30:35	5:01/km	78 %	89 %	+113/-114 m	48,79		-4 °C	-10 °C	1 279 kcal
	20.12 Fri	05:28	Langsamer Dauerla...	10,07 km	53:10	5:17/km	72 %	88 %	+68/-70 m	51,14		-1 °C	-6 °C	713 kcal
	21.12 Sat	06:35	Lockerer bis flot...	21,15 km	1:44:39	4:57/km	77 %	89 %	+121/-120 m	50,44		-1 °C	-7 °C	1 510 kcal
	22.12 Sun	05:52	Lockerer bis flot...	30,06 km	2:29:45	4:59/km	77 %	89 %	+168/-168 m	50,00		0 °C	-6 °C	2 130 kcal
	23.12 Mon
	24.12 Tue	07:10	Lockerer Dauerlau...	13,11 km	1:06:33	5:05/km	75 %	87 %	+92/-91 m	50,39		0 °C	-5 °C	924 kcal
	25.12 Wed	07:12	Lockerer Dauerlau...	13,10 km	1:07:10	5:08/km	75 %	88 %	+91/-91 m	50,23		1 °C	-4 °C	925 kcal
	26.12 Thu	07:08	Lockerer Dauerlau...	14,10 km	1:12:29	5:08/km	76 %	85 %	+94/-94 m	48,67		3 °C	-2 °C	997 kcal
	27.12 Fri
	28.12 Sat	06:58	Lockerer Dauerlau...	16,06 km	1:22:58	5:10/km	78 %	88 %	+96/-98 m	46,98		0 °C	-5 °C	1 138 kcal
	29.12 Sun	06:15	Lockerer bis flot...	25,13 km	2:05:19	4:59/km	77 %	87 %	+142/-142 m	49,49		3 °C	-3 °C	1 781 kcal
	30.12 Mon
	31.12 Tue	06:51	Lockerer Dauerlau...	14,02 km	1:20:58	5:47/km	74 %	90 %	+106/-108 m	43,83		-4 °C	-10 °C	963 kcal
24x Laufen				413,75 km	1d 11:25:53	5:08/km	76 %	91 %	+2 563/-2 583 m	48,55		0 °C		29 721 kcal