Activity data of hepp78

Total distance:	55 016,08 km	Number of activities:	5065x
Total duration:	220d 03:27:57

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	23x	14 km 61 km	249,24 km -	22:48:32	5:29/km			+3 833/-3 866 m		56,90	12 °C	18 205 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2014, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Sat	06:34	Lockerer bis flot...	21,07 km	1:44:20	4:57/km	77 %	90 %	+113/-115 m	49,89		-2 °C	-9 °C	1 498 kcal
	02.02 Sun	05:49	Lockerer bis flot...	30,10 km	2:28:50	4:57/km	76 %	89 %	+159/-160 m	51,36		-2 °C	-8 °C	2 131 kcal
	03.02 Mon
	04.02 Tue	04:41	Lockerer Dauerlau...	16,09 km	1:23:18	5:11/km	71 %	82 %	+107/-109 m	52,86		-5 °C	-12 °C	1 132 kcal
	05.02 Wed	04:40	Lockerer Dauerlau...	16,07 km	1:23:59	5:14/km	72 %	91 %	+101/-101 m	51,26		-3 °C	-10 °C	1 131 kcal
	06.02 Thu	04:39	Lockerer Dauerlau...	16,11 km	1:23:54	5:12/km	72 %	81 %	+96/-98 m	51,44		-1 °C	-6 °C	1 134 kcal
	07.02 Fri
	08.02 Sat	06:58	Lockerer Dauerlau...	16,13 km	1:21:55	5:05/km	75 %	86 %	+105/-107 m	50,29		-1 °C	-7 °C	1 145 kcal
	09.02 Sun	06:16	Lockerer bis flot...	25,13 km	2:03:57	4:56/km	79 %	93 %	+143/-143 m	48,81		2 °C	-3 °C	1 779 kcal
	10.02 Mon
	11.02 Tue	04:40	Lockerer Dauerlau...	14,30 km	1:21:17	5:41/km	76 %	89 %	+81/-81 m	43,28		2 °C	-4 °C	1 000 kcal
	12.02 Wed	04:41	Lockerer Dauerlau...	16,16 km	1:24:13	5:13/km	74 %	83 %	+106/-108 m	49,62		-3 °C	-9 °C	1 137 kcal
	13.02 Thu	04:50	Intervalle 5 x 80...	12,37 km	1:03:17	5:07/km	76 %	97 %	+98/-100 m	49,10		-1 °C	-7 °C	853 kcal
	14.02 Fri	05:10	Langsamer Dauerla...	10,15 km	54:15	5:21/km	72 %	83 %	+64/-65 m	49,87		1 °C	-5 °C	712 kcal
	15.02 Sat	06:38	Lockerer bis flot...	21,15 km	1:45:09	4:58/km	80 %	90 %	+118/-120 m	47,44		1 °C	-4 °C	1 506 kcal
	16.02 Sun	05:57	Lockerer bis flot...	30,15 km	2:30:54	5:00/km	79 %	90 %	+165/-165 m	47,91		4 °C	-1 °C	2 132 kcal
	17.02 Mon
	18.02 Tue	04:38	Langsamer Dauerla...	14,40 km	1:22:54	5:45/km	70 %	89 %	+96/-96 m	47,68		-2 °C	-6 °C	999 kcal
	19.02 Wed	04:38	Langsamer Dauerla...	16,13 km	1:29:06	5:31/km	66 %	76 %	+100/-101 m	53,92		0 °C	-5 °C	1 130 kcal
	20.02 Thu	04:41	Intervalle 4 x 12...	13,55 km	1:10:36	5:13/km	77 %	98 %	+94/-96 m	47,03		3 °C	-1 °C	933 kcal
	21.02 Fri	05:09	Langsamer Dauerla...	10,10 km	56:31	5:36/km	67 %	78 %	+65/-65 m	52,14		1 °C	-4 °C	708 kcal
	22.02 Sat	06:35	Lockerer bis flot...	21,14 km	1:45:43	5:00/km	76 %	87 %	+117/-117 m	50,68		0 °C	-5 °C	1 504 kcal
	23.02 Sun	05:50	Lockerer bis flot...	30,15 km	2:29:18	4:57/km	76 %	88 %	+163/-165 m	50,80		-1 °C	-5 °C	2 134 kcal
	24.02 Mon
	25.02 Tue	04:40	Lockerer Dauerlau...	16,11 km	1:22:42	5:08/km	73 %	83 %	+108/-108 m	51,51		-2 °C	-7 °C	1 136 kcal
	26.02 Wed	04:41	Langsamer Dauerla...	16,12 km	1:30:01	5:35/km	68 %	76 %	+97/-97 m	51,27		-1 °C	-6 °C	1 132 kcal
	27.02 Thu	04:43	Lockerer Dauerlau...	16,08 km	1:22:51	5:09/km	75 %	92 %	+97/-98 m	49,80		-1 °C	-6 °C	1 135 kcal
	28.02 Fri
22x Laufen				398,76 km	1d 10:19:00	5:10/km	74 %	98 %	+2 393/-2 415 m	49,90		0 °C		28 101 kcal