Activity data of hepp78

Total distance:	55 091,68 km	Number of activities:	5070x
Total duration:	220d 10:23:43

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	28x	16 km 70 km	324,84 km -	1d 05:44:18	5:30/km			+5 344/-5 282 m		56,90	14 °C	23 733 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

November, 2015, 44. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.11 Sun
	02.11 Mon	04:52	Tabata Sprints 8 ...	5,64 km	30:01	5:19/km			+10/-13 m			-2 °C	-7 °C	426 kcal
		05:23	Tabata Sprints 8 ...	1,44 km	6:06	4:14/km			+4/-0 m			-1 °C	-6 °C	109 kcal
	03.11 Tue	05:00	Langsamer Dauerla...	14,38 km	1:15:53	5:17/km			+70/-70 m			-3 °C	-8 °C	1 084 kcal
	04.11 Wed	05:04	Cruise Intervalle...	5,52 km	29:30	5:21/km			+12/-16 m			0 °C	-5 °C	416 kcal
		05:34	Cruise Intervalle...	9,92 km	43:12	4:21/km			+22/-18 m			0 °C	-5 °C	742 kcal
	05.11 Thu	04:54	Langsamer Dauerla...	14,31 km	1:14:50	5:14/km			+53/-53 m			6 °C	3 °C	1 079 kcal
	06.11 Fri	04:51	Langsamer Dauerla...	14,16 km	1:14:33	5:16/km			+51/-51 m			6 °C	3 °C	1 071 kcal
	07.11 Sat	04:55	Dauerlauf 25,05 km	25,07 km	1:59:58	4:47/km			+98/-98 m			12 °C	12 °C	1 922 kcal
	08.11 Sun	04:55	Langsamer Dauerla...	12,46 km	1:04:43	5:12/km			+40/-39 m			13 °C	13 °C	944 kcal
	09.11 Mon	04:56	Cruise Intervalle...	5,59 km	29:41	5:19/km			+12/-12 m			11 °C	11 °C	426 kcal
		05:26	Cruise Intervalle...	4,61 km	18:43	4:04/km			+8/-8 m			12 °C	12 °C	342 kcal
		05:45	Cruise Intervalle...	0,86 km	4:57	5:45/km			+4/-4 m			12 °C	12 °C	62 kcal
	10.11 Tue	04:52	Langsamer Dauerla...	14,15 km	1:14:39	5:17/km			+66/-66 m			12 °C	12 °C	1 068 kcal
	11.11 Wed	04:51	Tabata Sprints 2 ...	5,00 km	26:38	5:20/km			+8/-9 m			12 °C	12 °C	380 kcal
		05:18	Tabata Sprints 2 ...	1,80 km	8:46	4:52/km			+5/-5 m			12 °C	12 °C	132 kcal
		05:27	Tabata Sprints 2 ...	1,40 km	6:03	4:19/km			+2/-0 m			12 °C	12 °C	101 kcal
	12.11 Thu	04:54	Langsamer Dauerla...	14,22 km	1:14:26	5:14/km			+64/-64 m			8 °C	4 °C	1 086 kcal
	13.11 Fri	04:54	Langsamer Dauerla...	14,18 km	1:14:58	5:17/km			+58/-57 m			5 °C	2 °C	1 074 kcal
	14.11 Sat	04:52	Dauerlauf 20,25 k...	15,14 km	1:19:24	5:15/km			+71/-72 m			5 °C	0 °C	1 146 kcal
		06:12	Dauerlauf 20,25 k...	5,09 km	20:16	3:59/km			+12/-12 m			4 °C	-2 °C	381 kcal
	15.11 Sun	04:55	Langsamer Dauerla...	12,36 km	1:05:16	5:17/km			+43/-43 m			6 °C	1 °C	930 kcal
	16.11 Mon	04:57	Tabata Sprints 8 ...	5,96 km	31:44	5:19/km			+20/-22 m			9 °C	5 °C	449 kcal
		05:30	Tabata Sprints 8 ...	1,77 km	8:20	4:42/km			+2/-0 m			9 °C	5 °C	128 kcal
	17.11 Tue	04:55	Langsamer Dauerla...	14,33 km	1:15:01	5:14/km			+48/-47 m			8 °C	5 °C	1 082 kcal
	18.11 Wed	05:02	Tempo Intervalle ...	5,52 km	29:38	5:22/km			+14/-18 m			13 °C	13 °C	415 kcal
		05:32	Tempo Intervalle ...	9,60 km	42:32	4:26/km			+34/-30 m			13 °C	13 °C	721 kcal
	19.11 Thu	04:58	Langsamer Dauerla...	14,32 km	1:14:49	5:13/km			+53/-53 m			11 °C	11 °C	1 082 kcal
	20.11 Fri	04:55	Langsamer Dauerla...	14,32 km	1:15:35	5:17/km			+46/-46 m			7 °C	3 °C	1 079 kcal
	21.11 Sat	04:58	Dauerlauf 25,12 km	25,13 km	2:00:52	4:49/km			+93/-93 m			1 °C	-4 °C	1 917 kcal
	22.11 Sun	05:03	Langsamer Dauerla...	7,60 km	40:04	5:16/km			+21/-21 m			0 °C	-5 °C	572 kcal
	23.11 Mon	05:00	Fartlek 2 x 2000 ...	5,60 km	30:20	5:25/km			+17/-16 m			-1 °C	-7 °C	425 kcal
		05:30	Fartlek 2 x 2000 ...	4,68 km	22:13	4:45/km			+12/-12 m			-2 °C	-8 °C	357 kcal
	24.11 Tue	04:57	Langsamer Dauerla...	9,43 km	50:08	5:19/km			+36/-36 m			-2 °C	-7 °C	715 kcal
	25.11 Wed	05:04	Tabata Sprints 2 ...	5,92 km	32:01	5:24/km			+24/-26 m			-1 °C	-6 °C	443 kcal
		05:36	Tabata Sprints 2 ...	0,93 km	3:53	4:11/km						-1 °C	-7 °C	65 kcal
		05:40	Tabata Sprints 2 ...	0,79 km	5:01	6:21/km						-1 °C	-7 °C	60 kcal
		05:45	Tabata Sprints 2 ...	1,68 km	8:18	4:56/km			+2/-0 m			-1 °C	-7 °C	124 kcal
	26.11 Thu	04:52	Langsamer Dauerla...	9,58 km	50:30	5:16/km			+29/-29 m			1 °C	-4 °C	720 kcal
	27.11 Fri	04:59	Langsamer Dauerla...	7,63 km	40:09	5:16/km			+32/-32 m			-1 °C	-6 °C	576 kcal
	28.11 Sat	04:58	Dauerlauf 20,13 k...	15,06 km	1:18:56	5:14/km			+45/-45 m			-2 °C	-8 °C	1 137 kcal
		06:19	Dauerlauf 20,13 k...	5,07 km	21:29	4:14/km			+12/-12 m			-1 °C	-8 °C	379 kcal
	29.11 Sun	04:53	Langsamer Dauerla...	12,39 km	1:05:26	5:17/km			+44/-44 m			2 °C	-4 °C	929 kcal
	30.11 Mon	04:56	Tabata Sprints 8 ...	6,07 km	32:04	5:17/km			+23/-25 m			6 °C	1 °C	457 kcal
		05:28	Tabata Sprints 8 ...	1,75 km	8:13	4:42/km			+2/-0 m			6 °C	1 °C	132 kcal
44x Laufen				382,43 km	1d 08:29:49	5:06/km			+1 322/-1 317 m			5 °C		28 885 kcal