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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
30.11 Mon | 04:56 | Tabata Sprints 8 ... | 6,07 km | 32:04 | 5:17/km | +23/-25 m | 6 °C | 1 °C | 457 kcal | |||||||||
05:28 | Tabata Sprints 8 ... | 1,75 km | 8:13 | 4:42/km | +2/-0 m | 6 °C | 1 °C | 132 kcal | ||||||||||
01.12 Tue | 05:02 | Langsamer Dauerla... | 14,18 km | 1:15:09 | 5:18/km | +43/-43 m | 8 °C | 4 °C | 1 071 kcal | |||||||||
02.12 Wed | 04:58 | Fartlek 7,66 km +... | 5,52 km | 30:05 | 5:27/km | +12/-12 m | 9 °C | 6 °C | 414 kcal | |||||||||
05:29 | Fartlek 7,66 km +... | 7,66 km | 35:45 | 4:40/km | +28/-28 m | 9 °C | 5 °C | 573 kcal | ||||||||||
03.12 Thu | 04:52 | Langsamer Dauerla... | 14,09 km | 1:15:08 | 5:20/km | +49/-49 m | 5 °C | 1 °C | 1 062 kcal | |||||||||
04.12 Fri | 04:52 | Langsamer Dauerla... | 14,09 km | 1:14:58 | 5:19/km | +36/-36 m | 1 °C | -4 °C | 1 061 kcal | |||||||||
05.12 Sat | 04:53 | Dauerlauf 25,33 km | 25,34 km | 2:01:45 | 4:48/km | +89/-89 m | 4 °C | 0 °C | 1 945 kcal | |||||||||
06.12 Sun | 04:51 | Langsamer Dauerla... | 12,31 km | 1:05:08 | 5:17/km | +37/-37 m | 3 °C | -2 °C | 929 kcal | |||||||||
9x Laufen | 101,01 km | 8:38:15 | 5:08/km | +319/-319 m | 4 °C | 7 644 kcal |
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