Activity data of hepp78

Total distance:	54 989,90 km	Number of activities:	5063x
Total duration:	220d 01:05:31

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	21x	13 km 56 km	223,06 km -	20:26:06	5:30/km			+3 352/-3 383 m		56,90	11 °C	16 293 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

December, 2015, 49. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.12 Tue	05:02	Langsamer Dauerla...	14,18 km	1:15:09	5:18/km			+43/-43 m			8 °C	4 °C	1 071 kcal
	02.12 Wed	04:58	Fartlek 7,66 km +...	5,52 km	30:05	5:27/km			+12/-12 m			9 °C	6 °C	414 kcal
		05:29	Fartlek 7,66 km +...	7,66 km	35:45	4:40/km			+28/-28 m			9 °C	5 °C	573 kcal
	03.12 Thu	04:52	Langsamer Dauerla...	14,09 km	1:15:08	5:20/km			+49/-49 m			5 °C	1 °C	1 062 kcal
	04.12 Fri	04:52	Langsamer Dauerla...	14,09 km	1:14:58	5:19/km			+36/-36 m			1 °C	-4 °C	1 061 kcal
	05.12 Sat	04:53	Dauerlauf 25,33 km	25,34 km	2:01:45	4:48/km			+89/-89 m			4 °C	0 °C	1 945 kcal
	06.12 Sun	04:51	Langsamer Dauerla...	12,31 km	1:05:08	5:17/km			+37/-37 m			3 °C	-2 °C	929 kcal
	07.12 Mon	04:54	Langsamer Dauerla...	12,34 km	1:05:02	5:16/km			+46/-45 m			5 °C	1 °C	927 kcal
	08.12 Tue	04:58	Cruise Intervalle...	5,09 km	28:07	5:31/km			+9/-10 m			2 °C	-2 °C	380 kcal
		05:27	Cruise Intervalle...	5,33 km	23:42	4:27/km			+1/-0 m			2 °C	-2 °C	397 kcal
	09.12 Wed	04:49	Langsamer Dauerla...	8,57 km	45:00	5:15/km			+29/-29 m			2 °C	-2 °C	647 kcal
	10.12 Thu	04:55	Fartlek 8 x 1 min...	5,89 km	30:59	5:16/km			+20/-22 m			0 °C	-5 °C	441 kcal
		05:26	Fartlek 8 x 1 min...	3,80 km	17:48	4:41/km			+19/-17 m			0 °C	-5 °C	282 kcal
	11.12 Fri	04:52	Langsamer Dauerla...	7,77 km	40:04	5:09/km			+30/-30 m			0 °C	-6 °C	585 kcal
	12.12 Sat	04:56	Langsamer Dauerla...	5,82 km	30:23	5:13/km			+16/-16 m			5 °C	0 °C	437 kcal
	13.12 Sun	10:25	Einlaufen 1,05 km	1,05 km	5:45	5:29/km			+4/-4 m			6 °C	1 °C	80 kcal
		10:49	5,1 km Wettkampf ...	5,04 km	19:03	3:47/km			+25/-25 m			6 °C	1 °C	371 kcal
	14.12 Mon
	15.12 Tue	04:56	Langsamer Dauerla...	8,57 km	44:58	5:15/km			+35/-35 m			3 °C	-1 °C	646 kcal
	16.12 Wed
	17.12 Thu	04:52	Langsamer Dauerla...	8,74 km	45:01	5:09/km			+31/-31 m			7 °C	4 °C	663 kcal
	18.12 Fri
	19.12 Sat	04:54	Langsamer Dauerla...	11,23 km	58:51	5:14/km			+39/-39 m			7 °C	4 °C	846 kcal
	20.12 Sun
	21.12 Mon	04:55	Langsamer Dauerla...	9,65 km	50:09	5:12/km			+31/-31 m			4 °C	0 °C	728 kcal
	22.12 Tue	04:52	Langsamer Dauerla...	9,54 km	50:12	5:16/km			+29/-29 m			8 °C	4 °C	723 kcal
	23.12 Wed
	24.12 Thu	04:53	Langsamer Dauerla...	9,55 km	50:07	5:15/km			+26/-26 m			3 °C	-1 °C	720 kcal
	25.12 Fri
	26.12 Sat	07:22	Langsamer Dauerla...	14,06 km	1:14:03	5:16/km			+156/-158 m			8 °C	4 °C	1 071 kcal
	27.12 Sun
	28.12 Mon	04:52	Langsamer Dauerla...	10,65 km	55:05	5:10/km			+35/-35 m			2 °C	-3 °C	810 kcal
	29.12 Tue	04:50	Langsamer Dauerla...	10,90 km	56:42	5:12/km			+43/-43 m			4 °C	-1 °C	823 kcal
	30.12 Wed	04:55	8 x 25 s Sprints ...	6,04 km	31:43	5:15/km			+19/-21 m			3 °C	-2 °C	454 kcal
		05:27	8 x 25 s Sprints ...	2,53 km	13:38	5:23/km			+2/-0 m			2 °C	-3 °C	184 kcal
	31.12 Thu	06:57	Langsamer Dauerla...	10,65 km	55:51	5:15/km			+39/-39 m			-5 °C	-12 °C	733 kcal
29x Laufen				266,00 km	22:50:11	5:09/km			+978/-979 m			4 °C		20 003 kcal