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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
11.01 Mon | 04:48 | Langsamer Dauerla... | 12,47 km | 1:04:51 | 5:12/km | +39/-39 m | 3 °C | -1 °C | 951 kcal | |||||||||
18:06 | Langsamer Dauerla... | 3,03 km | 16:48 | 5:33/km | +70/-16 m | 3 °C | -1 °C | 232 kcal | ||||||||||
20:21 | Langsamer Dauerla... | 3,08 km | 17:26 | 5:40/km | +19/-73 m | 3 °C | -2 °C | 232 kcal | ||||||||||
12.01 Tue | 04:47 | Langsamer Dauerla... | 12,42 km | 1:05:18 | 5:15/km | +41/-41 m | 3 °C | -2 °C | 937 kcal | |||||||||
13.01 Wed | 04:55 | Fartlek 8 x 1 min... | 6,00 km | 31:35 | 5:16/km | +25/-27 m | 2 °C | -4 °C | 452 kcal | |||||||||
05:27 | Fartlek 8 x 1 min... | 3,76 km | 17:51 | 4:45/km | +20/-18 m | 2 °C | -4 °C | 284 kcal | ||||||||||
17:30 | Langsamer Dauerla... | 3,01 km | 17:39 | 5:52/km | +70/-16 m | 2 °C | -4 °C | 222 kcal | ||||||||||
20:00 | Langsamer Dauerla... | 3,05 km | 17:22 | 5:42/km | +17/-71 m | 1 °C | -4 °C | 233 kcal | ||||||||||
14.01 Thu | 04:53 | Langsamer Dauerla... | 12,37 km | 1:05:14 | 5:16/km | +37/-37 m | 0 °C | -5 °C | 931 kcal | |||||||||
15.01 Fri | 04:51 | Langsamer Dauerla... | 12,43 km | 1:05:21 | 5:15/km | +48/-48 m | 0 °C | -6 °C | 938 kcal | |||||||||
16.01 Sat | 04:50 | Lockerer Dauerlau... | 24,06 km | 1:58:19 | 4:55/km | +94/-94 m | -2 °C | -8 °C | 1 662 kcal | |||||||||
17.01 Sun | 05:19 | Langsamer Dauerla... | 12,42 km | 1:04:56 | 5:14/km | +43/-43 m | -3 °C | -9 °C | 938 kcal | |||||||||
12x Laufen | 108,10 km | 9:22:40 | 5:12/km | +523/-523 m | 0 °C | 8 012 kcal |
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