Activity data of hepp78

Total distance:	55 030,64 km	Number of activities:	5066x
Total duration:	220d 04:47:51

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	24x	15 km 64 km	263,80 km -	1d 00:08:26	5:29/km			+4 152/-4 134 m		56,90	12 °C	19 267 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

February, 2016, 5. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.02 Mon	04:57	Fartlek 12 x 1 mi...	4,38 km	23:08	5:17/km			+20/-17 m			8 °C	4 °C	328 kcal
		05:20	Fartlek 12 x 1 mi...	7,12 km	34:29	4:51/km			+26/-28 m			8 °C	4 °C	542 kcal
		18:16	Langsamer Dauerla...	3,04 km	18:08	5:58/km			+71/-17 m			9 °C	5 °C	230 kcal
		20:28	Langsamer Dauerla...	3,06 km	18:18	5:59/km			+18/-72 m			9 °C	5 °C	232 kcal
	02.02 Tue	04:52	Langsamer Dauerla...	14,29 km	1:14:56	5:15/km			+51/-51 m			8 °C	4 °C	1 079 kcal
	03.02 Wed	04:57	Speed Intervalle ...	3,99 km	22:21	5:36/km			+16/-14 m			3 °C	-2 °C	304 kcal
		05:20	Speed Intervalle ...	8,97 km	43:42	4:52/km			+53/-55 m			3 °C	-2 °C	672 kcal
		17:26	Langsamer Dauerla...	3,01 km	17:51	5:56/km			+69/-15 m			1 °C	-4 °C	229 kcal
		19:39	Langsamer Dauerla...	3,04 km	18:13	6:00/km			+19/-72 m			1 °C	-5 °C	242 kcal
	04.02 Thu	04:59	Langsamer Dauerla...	14,22 km	1:14:36	5:15/km			+50/-50 m			1 °C	-5 °C	1 074 kcal
	05.02 Fri	04:58	Langsamer Dauerla...	12,35 km	1:05:07	5:16/km			+35/-35 m			0 °C	-6 °C	933 kcal
	06.02 Sat	04:58	Langer Dauerlauf ...	32,22 km	2:36:55	4:52/km			+107/-107 m		47,73	2 °C	-3 °C	2 260 kcal
	07.02 Sun	05:31	Langsamer Dauerla...	12,42 km	1:05:11	5:15/km			+37/-37 m			1 °C	-4 °C	935 kcal
	08.02 Mon	05:01	Dauerlauf 18,92 km	18,92 km	1:30:24	4:47/km			+62/-62 m			4 °C	-1 °C	1 452 kcal
		17:30	Langsamer Dauerla...	3,02 km	17:53	5:55/km			+71/-16 m			6 °C	1 °C	231 kcal
		19:47	Langsamer Dauerla...	3,02 km	18:13	6:02/km			+10/-64 m			5 °C	0 °C	225 kcal
	09.02 Tue	04:55	Langsamer Dauerla...	14,28 km	1:15:10	5:16/km			+47/-47 m			5 °C	0 °C	1 076 kcal
	10.02 Wed	05:02	Cruise Intervalle...	4,10 km	22:36	5:31/km			+16/-13 m			2 °C	-3 °C	314 kcal
		05:26	Cruise Intervalle...	11,48 km	52:46	4:36/km			+50/-52 m			2 °C	-3 °C	861 kcal
		17:34	Langsamer Dauerla...	3,02 km	17:39	5:51/km			+72/-18 m			1 °C	-5 °C	232 kcal
		19:45	Langsamer Dauerla...	3,11 km	17:59	5:47/km			+18/-71 m			2 °C	-3 °C	235 kcal
	11.02 Thu	04:50	Langsamer Dauerla...	14,29 km	1:15:13	5:16/km			+48/-48 m			2 °C	-4 °C	1 085 kcal
	12.02 Fri	04:57	Langsamer Dauerla...	12,37 km	1:05:08	5:16/km			+44/-44 m			0 °C	-5 °C	937 kcal
	13.02 Sat	04:59	Gesteigerter Daue...	5,79 km	30:07	5:12/km			+16/-16 m		47,73	-2 °C	-7 °C	401 kcal
		05:30	Gesteigerter Daue...	6,55 km	30:19	4:38/km			+22/-22 m		47,73	-2 °C	-8 °C	460 kcal
		06:00	Gesteigerter Daue...	7,44 km	29:58	4:02/km			+30/-30 m		47,73	-2 °C	-8 °C	512 kcal
	14.02 Sun	05:09	Langsamer Dauerla...	7,62 km	40:07	5:16/km			+26/-26 m			3 °C	-1 °C	574 kcal
	15.02 Mon	05:07	Fartlek 12 x 1 mi...	4,36 km	23:08	5:18/km			+15/-12 m			2 °C	-2 °C	334 kcal
		05:31	Fartlek 12 x 1 mi...	7,03 km	34:33	4:55/km			+26/-28 m			2 °C	-2 °C	545 kcal
		17:34	Langsamer Dauerla...	3,01 km	18:02	5:59/km			+67/-13 m			2 °C	-3 °C	231 kcal
		19:35	Langsamer Dauerla...	3,06 km	17:30	5:43/km			+17/-70 m			1 °C	-4 °C	234 kcal
	16.02 Tue	04:55	Langsamer Dauerla...	9,58 km	50:28	5:16/km			+35/-35 m			-1 °C	-7 °C	728 kcal
	17.02 Wed	05:02	Tempo Intervalle ...	4,36 km	23:10	5:19/km			+18/-16 m			-1 °C	-8 °C	327 kcal
		05:26	Tempo Intervalle ...	11,37 km	50:12	4:25/km			+42/-45 m			-1 °C	-8 °C	846 kcal
		17:32	Langsamer Dauerla...	3,02 km	17:24	5:46/km			+72/-18 m			-1 °C	-5 °C	238 kcal
		19:28	Langsamer Dauerla...	3,04 km	17:19	5:42/km			+23/-77 m			-1 °C	-6 °C	227 kcal
	18.02 Thu	04:59	Langsamer Dauerla...	9,59 km	50:05	5:13/km			+31/-31 m			-1 °C	-5 °C	724 kcal
	19.02 Fri	04:59	Langsamer Dauerla...	7,71 km	40:10	5:13/km			+29/-29 m			-2 °C	-8 °C	586 kcal
	20.02 Sat	04:30	Langer Dauerlauf ...	35,21 km	2:50:39	4:51/km			+121/-121 m		47,73	0 °C	-6 °C	2 472 kcal
	21.02 Sun	05:05	Langsamer Dauerla...	12,45 km	1:05:16	5:15/km			+46/-46 m			8 °C	4 °C	944 kcal
	22.02 Mon	04:26	Dauerlauf 22,07 km	22,07 km	1:45:14	4:46/km			+92/-92 m		47,73	8 °C	3 °C	1 551 kcal
		18:14	Langsamer Dauerla...	3,04 km	18:02	5:56/km			+70/-16 m			7 °C	3 °C	233 kcal
		20:25	Langsamer Dauerla...	3,05 km	17:33	5:45/km			+14/-68 m			7 °C	3 °C	231 kcal
	23.02 Tue	05:02	Langsamer Dauerla...	14,22 km	1:14:57	5:16/km			+57/-57 m			1 °C	-3 °C	1 079 kcal
	24.02 Wed	05:00	Yasso Intervalle ...	4,11 km	22:38	5:30/km			+22/-20 m			0 °C	-6 °C	311 kcal
		05:24	Yasso Intervalle ...	11,68 km	56:21	4:49/km			+88/-90 m			0 °C	-6 °C	875 kcal
	25.02 Thu	05:01	Langsamer Dauerla...	14,24 km	1:14:57	5:16/km			+49/-49 m			-3 °C	-8 °C	1 081 kcal
	26.02 Fri	04:55	Langsamer Dauerla...	14,34 km	1:15:03	5:14/km			+54/-54 m			-4 °C	-10 °C	1 088 kcal
	27.02 Sat	04:28	Langer Dauerlauf ...	35,23 km	2:48:36	4:47/km			+135/-135 m		47,73	-4 °C	-11 °C	2 479 kcal
	28.02 Sun	05:11	Langsamer Dauerla...	12,41 km	1:05:06	5:15/km			+34/-34 m			-3 °C	-9 °C	941 kcal
	29.02 Mon	04:57	Fartlek 12 x 1 mi...	4,37 km	23:05	5:17/km			+20/-17 m			2 °C	-4 °C	330 kcal
		05:20	Fartlek 12 x 1 mi...	7,11 km	33:51	4:46/km			+26/-28 m			2 °C	-4 °C	545 kcal
52x Laufen				496,78 km	1d 18:09:46	5:06/km			+2 307/-2 300 m		47,73	1 °C		36 835 kcal