Käyttäjän hepp78 aktiviteettidata

Kokonaismatka:	55 105,36 km	Aktiviteettien määrä:	5071x
Kokonaiskesto:	220d 11:40:12

Kaikki vuodet
			Matka	Kesto	Tahti	keskiarvo syke	max. syke	Korkeusero	VO₂max	VO₂max (tiedosto)	Lämpöt.	Energia
2024	29x	16 km 71 km	338,52 km -	1d 07:00:47	5:30/km			+5 592/-5 528 m		56,90	14 °C	24 732 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
yhteensä	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

March, 2016, 9. Viikko

		Aika	Otsikko	Matka	Kesto	Tahti	keskiarvo syke	max. syke	Korkeusero	VO₂max	VO₂max (tiedosto)	Lämpöt.	Tuulen purevuus	Energia	Muistiinpanot
	01.03 Ti	04:56	Langsamer Dauerla...	14,40 km	1:15:01	5:13/km			+45/-45 m			-2 °C	-8 °C	1 091 kcal
	02.03 Ke	04:55	Tempolauf 6 km + ...	4,32 km	23:00	5:19/km			+20/-17 m			1 °C	-5 °C	323 kcal
		05:19	Tempolauf 6 km + ...	6,00 km	22:57	3:50/km			+27/-26 m			1 °C	-5 °C	443 kcal
		05:42	Tempolauf 6 km + ...	1,94 km	10:19	5:19/km			+2/-4 m			1 °C	-5 °C	147 kcal
	03.03 To	04:57	Langsamer Dauerla...	14,33 km	1:15:03	5:14/km			+50/-50 m			0 °C	-5 °C	1 081 kcal
	04.03 Pe	04:55	Langsamer Dauerla...	14,33 km	1:14:52	5:13/km			+48/-48 m			-3 °C	-8 °C	1 080 kcal
	05.03 La	04:28	Dauerlauf 30,16 k...	20,05 km	1:44:04	5:11/km			+66/-66 m		47,73	1 °C	-3 °C	1 396 kcal
		06:12	Dauerlauf 30,16 k...	10,11 km	39:46	3:56/km			+30/-30 m		47,73	1 °C	-4 °C	693 kcal
	06.03 Su	05:03	Langsamer Dauerla...	12,36 km	1:05:13	5:17/km			+42/-42 m			1 °C	-4 °C	929 kcal
	07.03 Ma	04:27	Dauerlauf 21,51 km	21,51 km	1:45:51	4:55/km			+66/-66 m		47,73	0 °C	-5 °C	1 506 kcal
	08.03 Ti	04:57	Langsamer Dauerla...	14,29 km	1:15:04	5:15/km			+43/-43 m			-2 °C	-7 °C	1 082 kcal
	09.03 Ke	04:45	Tempo Intervalle ...	4,37 km	23:08	5:18/km			+14/-12 m			-4 °C	-9 °C	327 kcal
		05:09	Tempo Intervalle ...	12,49 km	53:00	4:15/km			+61/-63 m			-4 °C	-10 °C	926 kcal
	10.03 To	04:58	Langsamer Dauerla...	14,31 km	1:14:58	5:14/km			+42/-42 m			0 °C	-5 °C	1 078 kcal
	11.03 Pe	04:56	Langsamer Dauerla...	14,33 km	1:15:13	5:15/km			+50/-50 m			1 °C	-4 °C	1 080 kcal
	12.03 La	04:28	Langer Dauerlauf ...	38,20 km	3:03:10	4:48/km			+145/-145 m		47,73	1 °C	-4 °C	2 689 kcal
	13.03 Su	05:04	Langsamer Dauerla...	7,65 km	40:10	5:15/km			+30/-30 m			1 °C	-4 °C	575 kcal
	14.03 Ma	04:57	Fartlek 12 x 1 mi...	4,38 km	23:07	5:17/km			+20/-18 m			-1 °C	-6 °C	328 kcal
		05:21	Fartlek 12 x 1 mi...	7,11 km	34:25	4:50/km			+26/-28 m			-1 °C	-7 °C	540 kcal
	15.03 Ti	04:55	Langsamer Dauerla...	9,55 km	50:11	5:15/km			+31/-31 m			1 °C	-4 °C	718 kcal
	16.03 Ke	04:43	Yasso Intervalle ...	4,38 km	23:03	5:16/km			+18/-16 m			0 °C	-6 °C	333 kcal
		05:07	Yasso Intervalle ...	11,66 km	54:08	4:39/km			+81/-83 m			0 °C	-6 °C	875 kcal
	17.03 To	04:51	Langsamer Dauerla...	9,63 km	50:05	5:12/km			+27/-27 m			0 °C	-5 °C	728 kcal
	18.03 Pe	04:52	Langsamer Dauerla...	7,70 km	40:09	5:13/km			+28/-28 m			-2 °C	-8 °C	581 kcal
	19.03 La	04:27	Dauerlauf 30,41 k...	20,21 km	1:44:28	5:10/km			+77/-77 m		47,73	1 °C	-3 °C	1 403 kcal
		06:12	Dauerlauf 30,41 k...	10,20 km	40:26	3:58/km			+32/-32 m		47,73	2 °C	-2 °C	698 kcal
	20.03 Su	05:09	Langsamer Dauerla...	12,41 km	1:05:08	5:15/km			+43/-43 m			2 °C	-3 °C	935 kcal
	21.03 Ma	04:28	Dauerlauf 22,04 km	22,04 km	1:45:13	4:46/km			+96/-96 m		47,73	2 °C	-3 °C	1 550 kcal
	22.03 Ti	04:43	Langsamer Dauerla...	14,31 km	1:14:48	5:14/km			+55/-55 m			3 °C	-2 °C	1 082 kcal
	23.03 Ke	04:45	Tempolauf 9,05 km...	4,41 km	23:04	5:14/km			+20/-17 m			1 °C	-3 °C	332 kcal
		05:08	Tempolauf 9,05 km...	9,05 km	34:49	3:51/km			+42/-39 m			1 °C	-4 °C	669 kcal
		05:43	Tempolauf 9,05 km...	2,07 km	10:53	5:15/km			+1/-4 m			2 °C	-2 °C	157 kcal
	24.03 To	04:38	Langsamer Dauerla...	14,39 km	1:15:03	5:13/km			+59/-59 m			2 °C	-3 °C	1 087 kcal
	25.03 Pe	04:43	Langsamer Dauerla...	14,36 km	1:15:02	5:14/km			+47/-47 m			3 °C	-1 °C	1 091 kcal
	26.03 La	04:28	Langer Dauerlauf ...	38,16 km	3:01:39	4:46/km			+152/-152 m		47,73	4 °C	0 °C	2 687 kcal
	27.03 Su	06:01	Langsamer Dauerla...	12,42 km	1:05:32	5:17/km			+51/-51 m			1 °C	-4 °C	929 kcal
	28.03 Ma	05:00	Fartlek 12 x 1 mi...	4,34 km	22:58	5:18/km			+21/-18 m			1 °C	-3 °C	325 kcal
		05:24	Fartlek 12 x 1 mi...	7,15 km	34:12	4:47/km			+26/-28 m			1 °C	-3 °C	540 kcal
	29.03 Ti	04:43	Langsamer Dauerla...	14,28 km	1:14:46	5:14/km			+54/-54 m			5 °C	0 °C	1 078 kcal
	30.03 Ke	04:25	Marathontempolauf...	4,37 km	22:57	5:15/km			+19/-16 m		47,73	4 °C	0 °C	303 kcal
		04:49	Marathontempolauf...	12,10 km	49:14	4:04/km			+45/-44 m		47,73	4 °C	0 °C	836 kcal
		05:39	Marathontempolauf...	1,93 km	10:02	5:12/km			+2/-4 m		47,73	5 °C	1 °C	132 kcal
	31.03 To	04:39	Langsamer Dauerla...	14,36 km	1:15:27	5:15/km			+42/-42 m			6 °C	3 °C	1 082 kcal
43x Laufen				511,96 km	1d 18:21:38	4:58/km			+1 896/-1 888 m		47,73	1 °C		37 465 kcal