Activity data of hepp78

Total distance:	55 061,95 km	Number of activities:	5068x
Total duration:	220d 07:39:11

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	26x	16 km 67 km	295,11 km -	1d 02:59:46	5:29/km			+4 767/-4 712 m		56,90	13 °C	21 558 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

November, 2016, 44. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon	05:20	Dauerlauf 6,06 km	6,06 km	35:52	5:55/km			+16/-16 m		47,35	1 °C	-4 °C	422 kcal
	08.11 Tue
	09.11 Wed	05:14	Dauerlauf 8,07 km	8,07 km	47:53	5:56/km	81 %	88 %	+26/-26 m	37,92		-2 °C	-7 °C	543 kcal
	10.11 Thu
	11.11 Fri	04:44	Dauerlauf 11,13 km	11,13 km	1:00:12	5:25/km	82 %	94 %	+45/-45 m	41,83	48,88	1 °C	-3 °C	673 kcal
	12.11 Sat
	13.11 Sun
	14.11 Mon	05:00	Langsamer Dauerla...	8,11 km	44:36	5:30/km	75 %	79 %	+35/-35 m	46,61	50,24	-6 °C	-11 °C	448 kcal
	15.11 Tue	05:01	Langsamer Dauerla...	8,09 km	44:27	5:30/km	76 %	87 %	+32/-32 m	45,78	51,65	-3 °C	-8 °C	469 kcal
	16.11 Wed
	17.11 Thu	04:56	Langsamer Dauerla...	10,09 km	55:08	5:28/km	73 %	87 %	+36/-36 m	48,65	52,34	7 °C	3 °C	516 kcal
	18.11 Fri	05:02	Langsamer Dauerla...	8,08 km	43:53	5:26/km	74 %	79 %	+32/-32 m	47,73	52,88	9 °C	5 °C	453 kcal
	19.11 Sat	05:31	Lockerer Dauerlau...	16,08 km	1:23:00	5:10/km	77 %	89 %	+52/-52 m	48,02	53,67	5 °C	1 °C	811 kcal
	20.11 Sun
	21.11 Mon	04:57	Langsamer Dauerla...	10,19 km	54:09	5:19/km	77 %	90 %	+29/-29 m	46,71	54,38	2 °C	-2 °C	618 kcal
	22.11 Tue	05:02	Langsamer Dauerla...	10,06 km	53:55	5:22/km	73 %	80 %	+33/-33 m	49,33	54,96	6 °C	3 °C	551 kcal
	23.11 Wed
	24.11 Thu	04:38	Lockerer Dauerlau...	14,09 km	1:09:09	4:54/km	78 %	83 %	+54/-54 m	50,71	55,42	5 °C	1 °C	791 kcal
	25.11 Fri	05:00	Langsamer Dauerla...	10,08 km	52:21	5:12/km	71 %	77 %	+34/-34 m	53,70	56,49	5 °C	1 °C	508 kcal
	26.11 Sat	05:24	Lockerer Dauerlau...	16,06 km	1:17:18	4:49/km	75 %	80 %	+56/-52 m	54,35	57,05	3 °C	-1 °C	845 kcal
	27.11 Sun
	28.11 Mon	05:04	Langsamer Dauerla...	10,09 km	52:41	5:13/km	68 %	84 %	+33/-28 m	55,87	58,54	-2 °C	-8 °C	470 kcal
	29.11 Tue	04:40	Lockerer Dauerlau...	16,09 km	1:20:18	4:59/km	72 %	92 %	+197/-197 m	56,60	58,38	-7 °C	-13 °C	754 kcal
	30.11 Wed
15x Laufen				162,37 km	14:14:52	5:16/km	74 %	93 %	+710/-701 m	49,34	54,17	1 °C		8 872 kcal