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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
25.12 Mon | 07:42 | Lockerer, wellige... | 10,03 km | 50:47 | 5:04/km | 75 % | 85 % | +218/-220 m | 54,31 | 60,95 | 2 °C | -4 °C | 663 kcal | |||||
26.12 Tue | 07:50 | Lockerer Dauerlau... | 10,65 km | 50:20 | 4:44/km | 71 % | 78 % | +65/-62 m | 61,33 | 60,42 | 4 °C | -2 °C | 629 kcal | |||||
27.12 Wed | 04:41 | Bergintervalle 10... | 12,87 km | 1:15:05 | 5:50/km | 67 % | 86 % | +263/-263 m | 52,17 | 60,58 | 1 °C | -5 °C | 735 kcal | |||||
28.12 Thu | 05:13 | Lockerer Dauerlau... | 9,46 km | 45:08 | 4:46/km | 74 % | 79 % | +34/-35 m | 56,47 | 60,50 | 1 °C | -3 °C | 618 kcal | |||||
29.12 Fri | 05:11 | Lockerer Dauerlau... | 10,48 km | 50:01 | 4:46/km | 77 % | 81 % | +37/-37 m | 53,91 | 60,91 | -2 °C | -9 °C | 707 kcal | |||||
30.12 Sat | 04:53 | Lockerer, wellige... | 15,38 km | 1:15:57 | 4:56/km | 77 % | 85 % | +207/-207 m | 52,96 | 60,72 | -1 °C | -8 °C | 1 020 kcal | |||||
31.12 Sun | 09:40 | Einlaufen 2,02 km | 2,02 km | 9:39 | 4:47/km | 72 % | 78 % | +38/-37 m | 60,73 | 60,23 | 8 °C | 4 °C | 122 kcal | |||||
10:16 | 3,3 km Wettkampf ... | 3,31 km | 12:28 | 3:46/km | 85 % | 92 % | +32/-33 m | 62,72 | 60,29 | 9 °C | 6 °C | 183 kcal | ||||||
8x Laufen | 74,20 km | 6:09:25 | 4:59/km | 73 % | 92 % | +894/-894 m | 55,21 | 60,65 | 1 °C | 4 677 kcal |
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