Activity data of hepp78

Total distance:	54 978,38 km	Number of activities:	5062x
Total duration:	220d 00:03:12

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	20x	13 km 54 km	211,54 km -	19:23:47	5:30/km			+3 132/-3 162 m		56,90	11 °C	15 450 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

November, 2018, 44. Week

		Time	Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill	Energy	Notes
	01.11 Thu	05:24	Indoor Cycling 15...		15:00		51 %	56 %			56,22			65 kcal
	02.11 Fri	05:06	Langsamer Dauerla...	8,09 km	43:18	5:21/km	68 %	76 %	+33/-33 m	54,77	56,24	4 °C	-1 °C	417 kcal
	03.11 Sat	05:24	Lockerer Dauerlau...	11,12 km	55:55	5:02/km	74 %	78 %	+42/-42 m	53,43	57,42	3 °C	-1 °C	616 kcal
	04.11 Sun	06:32	Indoor Cycling 15...		15:00		45 %	49 %			57,42			44 kcal
	05.11 Mon	05:06	Langsamer Dauerla...	8,10 km	43:41	5:24/km	76 %	79 %	+33/-33 m	47,72	56,21	4 °C	0 °C	524 kcal
	06.11 Tue	05:05	Langsamer Dauerla...	8,10 km	44:27	5:29/km	69 %	75 %	+41/-41 m	52,27	56,20	7 °C	3 °C	431 kcal
	07.11 Wed	04:55	Lockerer Dauerlau...	10,10 km	50:40	5:01/km	73 %	78 %	+44/-44 m	54,67	57,45	5 °C	1 °C	587 kcal
	08.11 Thu	05:27	Indoor Cycling 15...		15:00		50 %	53 %			57,45			61 kcal
	09.11 Fri	04:53	Langsamer Dauerla...	10,08 km	55:03	5:28/km	68 %	72 %	+41/-41 m	53,90	57,40			535 kcal
	10.11 Sat	05:38	Lockerer Dauerlau...	14,09 km	1:12:41	5:10/km	73 %	78 %	+44/-44 m	52,17	57,78	2 °C	-3 °C	790 kcal
	11.11 Sun	06:32	Indoor Cycling 15...		15:00		49 %	54 %			57,78			62 kcal
	12.11 Mon	04:53	Langsamer Dauerla...	10,04 km	54:17	5:24/km	75 %	79 %	+40/-40 m	48,00	56,57	6 °C	2 °C	649 kcal
		05:48	2 x 10s Sprints m...	0,35 km	3:07	8:54/km	70 %	82 %		28,06	56,57	6 °C	2 °C	31 kcal
	13.11 Tue	04:56	Langsamer Dauerla...	10,07 km	54:44	5:26/km	69 %	75 %	+49/-49 m	53,34	56,56	7 °C	3 °C	525 kcal
	14.11 Wed	04:44	Lockerer Dauerlau...	13,06 km	1:07:21	5:09/km	76 %	79 %	+47/-47 m	50,37	56,60	2 °C	-3 °C	796 kcal
	15.11 Thu	05:24	Langsamer Dauerla...	5,09 km	27:52	5:28/km	72 %	76 %	+9/-9 m	49,66	56,38	0 °C	-5 °C	319 kcal
	16.11 Fri	04:48	Lockerer, wellige...	10,09 km	52:56	5:15/km	73 %	82 %	+146/-137 m	52,58	56,17	-1 °C	-7 °C	596 kcal
		05:42	2 x 10s Bergsprin...	0,60 km	4:33	7:35/km	68 %	83 %	+4/-14 m	35,44	56,17	-1 °C	-6 °C	45 kcal
	17.11 Sat	05:20	Lockerer Dauerlau...	17,09 km	1:26:47	5:05/km	73 %	77 %	+69/-69 m	53,80	57,60	-2 °C	-8 °C	957 kcal
	18.11 Sun	06:33	Indoor Cycling 15...		15:00		63 %	66 %			57,60			129 kcal
	19.11 Mon	04:38	Lockerer, wellige...	13,03 km	1:13:57	5:41/km	75 %	87 %	+234/-235 m	46,76	56,56	-1 °C	-7 °C	816 kcal
		05:53	4 x 10s Sprints m...	0,54 km	5:58	11:03/km	66 %	78 %		23,03	56,56	0 °C	-6 °C	56 kcal
	20.11 Tue	04:53	Langsamer Dauerla...	10,08 km	54:47	5:26/km	71 %	77 %	+36/-36 m	50,80	56,37	-2 °C	-10 °C	587 kcal
	21.11 Wed	05:23	Lockerer Dauerlau...	16,09 km	1:24:17	5:14/km	74 %	79 %	+63/-63 m	50,82	56,74	-5 °C	-11 °C	958 kcal
	22.11 Thu	04:50	Langsamer Dauerla...	8,10 km	44:24	5:29/km	69 %	75 %	+29/-29 m	52,15	56,74	-2 °C	-7 °C	467 kcal
	23.11 Fri	04:26	Lockerer, wellige...	13,93 km	1:15:07	5:24/km	80 %	88 %	+190/-187 m	45,41	55,38	-3 °C	-9 °C	919 kcal
		05:46	4 x 10s Bergsprin...	0,78 km	7:45	9:56/km	72 %	86 %	+4/-14 m	23,24	55,21	-4 °C	-9 °C	84 kcal
	24.11 Sat	05:20	Lockerer Dauerlau...	20,09 km	1:45:15	5:14/km	77 %	81 %	+67/-67 m	48,48	55,34	-2 °C	-7 °C	1 178 kcal
	25.11 Sun	06:06	Indoor Cycling 15...		15:00		49 %	53 %			55,34			57 kcal
	26.11 Mon	04:22	Lockerer Dauerlau...	13,04 km	1:07:02	5:08/km	77 %	82 %	+43/-44 m	49,16	55,74	0 °C	-6 °C	812 kcal
		05:30	6 x 10s Sprints m...	0,88 km	9:06	10:20/km	69 %	83 %		23,45	55,74	0 °C	-5 °C	93 kcal
	27.11 Tue	04:21	Bergintervalle 6 ...	10,34 km	1:04:20	6:13/km	72 %	93 %	+188/-188 m	44,14	55,27			609 kcal
	28.11 Wed	04:20	Lockerer Dauerlau...	18,11 km	1:33:37	5:10/km	78 %	83 %	+69/-69 m	48,00	55,11	-6 °C	-13 °C	1 139 kcal
	29.11 Thu	04:52	Langsamer Dauerla...	8,09 km	43:36	5:23/km	69 %	75 %	+34/-34 m	53,33	55,36	-5 °C	-13 °C	460 kcal
	30.11 Fri	04:23	Lockerer, wellige...	14,00 km	1:15:40	5:24/km	75 %	84 %	+190/-182 m	49,19	55,12	-4 °C	-12 °C	831 kcal
		05:40	6 x 10s Bergsprin...	0,96 km	10:46	11:13/km	66 %	82 %	+0/-10 m	22,08	55,12	-4 °C	-11 °C	99 kcal
30x Laufen				284,13 km	1d 01:32:59	5:24/km	73 %	93 %	+1 789/-1 801 m	50,61	56,28	0 °C		16 926 kcal
6x Indoor Cycling					1:30:00		51 %	66 %			56,97			418 kcal