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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
12.11 Mon | 04:53 | Langsamer Dauerla... | 10,04 km | 54:17 | 5:24/km | 75 % | 79 % | +40/-40 m | 48,00 | 56,57 | 6 °C | 2 °C | 649 kcal | |||||
05:48 | 2 x 10s Sprints m... | 0,35 km | 3:07 | 8:54/km | 70 % | 82 % | 28,06 | 56,57 | 6 °C | 2 °C | 31 kcal | |||||||
13.11 Tue | 04:56 | Langsamer Dauerla... | 10,07 km | 54:44 | 5:26/km | 69 % | 75 % | +49/-49 m | 53,34 | 56,56 | 7 °C | 3 °C | 525 kcal | |||||
14.11 Wed | 04:44 | Lockerer Dauerlau... | 13,06 km | 1:07:21 | 5:09/km | 76 % | 79 % | +47/-47 m | 50,37 | 56,60 | 2 °C | -3 °C | 796 kcal | |||||
15.11 Thu | 05:24 | Langsamer Dauerla... | 5,09 km | 27:52 | 5:28/km | 72 % | 76 % | +9/-9 m | 49,66 | 56,38 | 0 °C | -5 °C | 319 kcal | |||||
16.11 Fri | 04:48 | Lockerer, wellige... | 10,09 km | 52:56 | 5:15/km | 73 % | 82 % | +146/-137 m | 52,58 | 56,17 | -1 °C | -7 °C | 596 kcal | |||||
05:42 | 2 x 10s Bergsprin... | 0,60 km | 4:33 | 7:35/km | 68 % | 83 % | +4/-14 m | 35,44 | 56,17 | -1 °C | -6 °C | 45 kcal | ||||||
17.11 Sat | 05:20 | Lockerer Dauerlau... | 17,09 km | 1:26:47 | 5:05/km | 73 % | 77 % | +69/-69 m | 53,80 | 57,60 | -2 °C | -8 °C | 957 kcal | |||||
18.11 Sun | 06:33 | Indoor Cycling 15... | 15:00 | 63 % | 66 % | 57,60 | 129 kcal | |||||||||||
8x Laufen | 66,39 km | 5:51:37 | 5:18/km | 73 % | 83 % | +364/-365 m | 51,62 | 56,75 | 1 °C | 3 918 kcal | ||||||||
1x Indoor Cycling | 15:00 | 63 % | 66 % | 57,60 | 129 kcal |
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