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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
19.11 Mon | 04:38 | Lockerer, wellige... | 13,03 km | 1:13:57 | 5:41/km | 75 % | 87 % | +234/-235 m | 46,76 | 56,56 | -1 °C | -7 °C | 816 kcal | |||||
05:53 | 4 x 10s Sprints m... | 0,54 km | 5:58 | 11:03/km | 66 % | 78 % | 23,03 | 56,56 | 0 °C | -6 °C | 56 kcal | |||||||
20.11 Tue | 04:53 | Langsamer Dauerla... | 10,08 km | 54:47 | 5:26/km | 71 % | 77 % | +36/-36 m | 50,80 | 56,37 | -2 °C | -10 °C | 587 kcal | |||||
21.11 Wed | 05:23 | Lockerer Dauerlau... | 16,09 km | 1:24:17 | 5:14/km | 74 % | 79 % | +63/-63 m | 50,82 | 56,74 | -5 °C | -11 °C | 958 kcal | |||||
22.11 Thu | 04:50 | Langsamer Dauerla... | 8,10 km | 44:24 | 5:29/km | 69 % | 75 % | +29/-29 m | 52,15 | 56,74 | -2 °C | -7 °C | 467 kcal | |||||
23.11 Fri | 04:26 | Lockerer, wellige... | 13,93 km | 1:15:07 | 5:24/km | 80 % | 88 % | +190/-187 m | 45,41 | 55,38 | -3 °C | -9 °C | 919 kcal | |||||
05:46 | 4 x 10s Bergsprin... | 0,78 km | 7:45 | 9:56/km | 72 % | 86 % | +4/-14 m | 23,24 | 55,21 | -4 °C | -9 °C | 84 kcal | ||||||
24.11 Sat | 05:20 | Lockerer Dauerlau... | 20,09 km | 1:45:15 | 5:14/km | 77 % | 81 % | +67/-67 m | 48,48 | 55,34 | -2 °C | -7 °C | 1 178 kcal | |||||
25.11 Sun | 06:06 | Indoor Cycling 15... | 15:00 | 49 % | 53 % | 55,34 | 57 kcal | |||||||||||
8x Laufen | 82,64 km | 7:31:30 | 5:28/km | 74 % | 88 % | +623/-631 m | 48,78 | 56,08 | -2 °C | 5 065 kcal | ||||||||
1x Indoor Cycling | 15:00 | 49 % | 53 % | 55,34 | 57 kcal |
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