No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
26.11 Mon | 04:22 | Lockerer Dauerlau... | 13,04 km | 1:07:02 | 5:08/km | 77 % | 82 % | +43/-44 m | 49,16 | 55,74 | 0 °C | -6 °C | 812 kcal | |||||
05:30 | 6 x 10s Sprints m... | 0,88 km | 9:06 | 10:20/km | 69 % | 83 % | 23,45 | 55,74 | 0 °C | -5 °C | 93 kcal | |||||||
27.11 Tue | 04:21 | Bergintervalle 6 ... | 10,34 km | 1:04:20 | 6:13/km | 72 % | 93 % | +188/-188 m | 44,14 | 55,27 | 609 kcal | |||||||
28.11 Wed | 04:20 | Lockerer Dauerlau... | 18,11 km | 1:33:37 | 5:10/km | 78 % | 83 % | +69/-69 m | 48,00 | 55,11 | -6 °C | -13 °C | 1 139 kcal | |||||
29.11 Thu | 04:52 | Langsamer Dauerla... | 8,09 km | 43:36 | 5:23/km | 69 % | 75 % | +34/-34 m | 53,33 | 55,36 | -5 °C | -13 °C | 460 kcal | |||||
30.11 Fri | 04:23 | Lockerer, wellige... | 14,00 km | 1:15:40 | 5:24/km | 75 % | 84 % | +190/-182 m | 49,19 | 55,12 | -4 °C | -12 °C | 831 kcal | |||||
05:40 | 6 x 10s Bergsprin... | 0,96 km | 10:46 | 11:13/km | 66 % | 82 % | +0/-10 m | 22,08 | 55,12 | -4 °C | -11 °C | 99 kcal | ||||||
01.12 Sat | 05:16 | Lockerer Dauerlau... | 23,09 km | 2:00:03 | 5:12/km | 74 % | 80 % | +79/-79 m | 50,77 | 56,65 | 0 °C | -6 °C | 1 297 kcal | |||||
02.12 Sun | 05:21 | Langsamer Dauerla... | 8,08 km | 43:42 | 5:25/km | 71 % | 74 % | +26/-26 m | 51,53 | 56,71 | 3 °C | -3 °C | 482 kcal | |||||
9x Laufen | 96,59 km | 8:47:52 | 5:28/km | 74 % | 93 % | +629/-632 m | 50,00 | 55,73 | -2 °C | 5 822 kcal |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team