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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
17.12 Mon | 04:26 | Lockerer Dauerlau... | 16,16 km | 1:23:18 | 5:09/km | 80 % | 88 % | +62/-63 m | 46,44 | 54,50 | -2 °C | -8 °C | 1 062 kcal | |||||
05:52 | 10 x 10s Sprints ... | 1,33 km | 15:02 | 11:18/km | 66 % | 81 % | 22,16 | 54,50 | -2 °C | -7 °C | 136 kcal | |||||||
18.12 Tue | 04:26 | Bergintervalle 7 ... | 10,68 km | 1:08:04 | 6:22/km | 70 % | 91 % | +198/-198 m | 44,07 | 54,63 | 1 °C | -4 °C | 642 kcal | |||||
19.12 Wed | 04:28 | Lockerer Dauerlau... | 20,20 km | 1:44:12 | 5:10/km | 80 % | 94 % | +78/-78 m | 46,83 | 55,05 | -4 °C | -11 °C | 1 317 kcal | |||||
20.12 Thu | 04:25 | Langsamer Dauerla... | 10,10 km | 54:30 | 5:24/km | 71 % | 78 % | +44/-44 m | 51,83 | 55,63 | 0 °C | -6 °C | 583 kcal | |||||
21.12 Fri | 04:25 | Lockerer, wellige... | 16,00 km | 1:29:00 | 5:34/km | 79 % | 90 % | +205/-193 m | 44,45 | 54,19 | 3 °C | -3 °C | 1 022 kcal | |||||
05:55 | 10 x 10s Bergspri... | 1,21 km | 16:43 | 13:49/km | 67 % | 81 % | +0/-11 m | 16,69 | 53,58 | 3 °C | -2 °C | 151 kcal | ||||||
22.12 Sat | 04:29 | Langer Dauerlauf ... | 29,29 km | 2:33:30 | 5:14/km | 77 % | 82 % | +112/-112 m | 48,51 | 55,04 | 7 °C | 2 °C | 1 651 kcal | |||||
23.12 Sun | 04:28 | Langsamer Dauerla... | 10,10 km | 54:55 | 5:26/km | 69 % | 73 % | +45/-46 m | 53,26 | 55,35 | 4 °C | -1 °C | 545 kcal | |||||
9x Laufen | 115,07 km | 10:39:14 | 5:33/km | 75 % | 94 % | +744/-745 m | 48,02 | 54,84 | 1 °C | 7 109 kcal |
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