RUNALYZE
Athlete page of hepp78
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Features
General statistics
Year on year (Running)
Activity data of hepp78
Total distance:
54 656,22 km
Number of activities:
5031x
Total duration:
218d 19:13:07
All years
Distance
Duration
Pace
avg. HR
max. HR
Elev.
VO
2
max
VO
2
max (file)
Temp.
Energy
2023
227x
61 km
263 km
2 989,00 km
-
11d 07:01:32
5:26/km
70 %
94 %
+15 152/-14 159 m
52,29
57,17
8 °C
155 860 kcal
2022
272x
70 km
306 km
3 672,42 km
-
14d 10:08:51
5:39/km
70 %
96 %
+22 619/-21 133 m
49,84
55,95
7 °C
203 568 kcal
2021
333x
83 km
363 km
4 351,98 km
-
16d 20:09:07
5:34/km
71 %
100 %
+24 832/-23 290 m
47,16
55,74
4 °C
294 916 kcal
2020
341x
90 km
394 km
4 728,22 km
-
17d 06:54:40
5:16/km
67 %
90 %
+24 783/-23 748 m
54,98
58,86
5 °C
271 164 kcal
2019
379x
85 km
371 km
4 451,88 km
-
16d 09:25:17
5:18/km
67 %
89 %
+30 702/-30 118 m
55,08
59,73
6 °C
251 798 kcal
2018
327x
72 km
312 km
3 742,72 km
-
13d 08:30:37
5:08/km
68 %
94 %
+17 592/-17 620 m
55,43
59,62
8 °C
210 596 kcal
2017
378x
81 km
353 km
4 230,58 km
-
14d 14:48:45
4:59/km
68 %
94 %
+25 307/-25 438 m
57,41
61,16
5 °C
224 505 kcal
2016
424x
82 km
357 km
4 278,93 km
-
14d 21:34:25
5:01/km
69 %
97 %
+23 142/-23 103 m
54,11
50,85
6 °C
297 457 kcal
2015
402x
87 km
377 km
4 527,27 km
-
16d 04:49:02
5:09/km
+26 945/-27 072 m
7 °C
341 132 kcal
2014
373x
87 km
377 km
4 524,08 km
-
16d 06:19:55
5:11/km
74 %
102 %
+27 096/-27 248 m
50,22
8 °C
332 068 kcal
2013
265x
71 km
309 km
3 705,52 km
-
13d 07:04:39
5:10/km
74 %
105 %
+21 542/-21 691 m
50,14
6 °C
277 914 kcal
2012
235x
52 km
227 km
2 723,38 km
-
10d 04:30:22
5:23/km
76 %
107 %
+17 052/-17 231 m
43,55
8 °C
213 868 kcal
2011
196x
54 km
233 km
2 792,87 km
-
10d 16:17:11
5:30/km
73 %
103 %
+17 344/-17 552 m
44,53
8 °C
217 453 kcal
2010
209x
56 km
244 km
2 925,17 km
-
11d 09:03:36
5:36/km
76 %
118 %
+21 117/-21 426 m
42,92
5 °C
230 446 kcal
2009
21x
39 km
169 km
210,79 km
-
19:57:37
5:41/km
79 %
100 %
+1 687/-1 726 m
39,96
-1 °C
17 221 kcal
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
1 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
3 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
5,0 km
---
---
---
---
19:18
1x
19:40
1x
---
---
18:59
1x
---
---
18:46
1x
---
---
10,0 km
---
41:59
2x
42:04
1x
39:59
2x
39:27
2x
40:33
1x
38:01
1x
37:19
3x
39:22
3x
39:10
1x
37:42
1x
39:53
1x
---
43:35
1x
21,1 km
1:38:02
1x
---
---
---
---
---
1:24:23
2x
1:22:58
2x
---
---
---
1:29:47
2x
---
---
42,2 km
3:36:54
2x
3:31:35
1x
3:46:59
1x
3:14:25
2x
3:01:29
2x
2:56:31
2x
3:07:32
1x
3:00:28
1x
---
3:06:53
2x
3:21:32
1x
---
3:32:27
1x
3:20:39
1x
In total
3x
4x
6x
7x
10x
9x
10x
9x
11x
8x
2x
9x
5x
4x
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January
,
2019
,
1. Week
Time
Title
Distance
Duration
Pace
avg. HR
max. HR
Elev.
VO
2
max
VO
2
max (file)
Temp.
Windchill
Energy
Notes
01.01 Tue
04:27
Lockerer Dauerlau...
22,22 km
1:54:59
5:10/km
78 %
82 %
+96/-96 m
48,44
55,44
3 °C
-2 °C
1 293 kcal
02.01 Wed
04:25
Lockerer, wellige...
16,29 km
1:26:53
5:20/km
77 %
83 %
+208/-199 m
48,55
55,50
0 °C
-7 °C
1 001 kcal
05:54
10 x 10s Bergspri...
1,26 km
16:45
13:18/km
63 %
79 %
+16/-26 m
19,65
55,50
0 °C
-7 °C
144 kcal
03.01 Thu
05:24
Langsamer Dauerla...
7,07 km
38:18
5:25/km
71 %
80 %
+28/-28 m
51,52
55,67
-4 °C
-11 °C
400 kcal
04.01 Fri
05:22
Lockerer Dauerlau...
5,05 km
25:55
5:08/km
+19/-20 m
55,98
-3 °C
-9 °C
353 kcal
05:50
3 x 10s Sprints m...
0,46 km
4:32
9:51/km
58 %
72 %
30,90
55,98
-3 °C
-8 °C
31 kcal
05.01 Sat
10:37
Einlaufen mit 3 k...
1,69 km
11:52
7:01/km
69 %
83 %
+26/-28 m
39,83
55,98
1 °C
-5 °C
127 kcal
11:00
20,38 km (GPS) We...
20,38 km
1:48:26
5:19/km
85 %
93 %
+445/-444 m
42,56
55,53
1 °C
-5 °C
1 447 kcal
06.01 Sun
07:33
Langsamer Dauerla...
6,06 km
32:33
5:22/km
69 %
73 %
+31/-31 m
54,16
55,97
0 °C
-6 °C
356 kcal
07.01 Mon
05:39
Langsamer Dauerla...
8,11 km
43:15
5:20/km
72 %
75 %
+20/-20 m
51,38
56,27
2 °C
-3 °C
497 kcal
08.01 Tue
05:12
Langsamer Dauerla...
10,10 km
54:20
5:23/km
72 %
80 %
+31/-31 m
50,91
56,00
2 °C
-4 °C
579 kcal
09.01 Wed
04:39
Lockerer Dauerlau...
16,16 km
1:23:30
5:10/km
76 %
80 %
+55/-55 m
49,77
56,43
-1 °C
-9 °C
994 kcal
06:04
10 x 10s Sprints ...
1,34 km
15:04
11:15/km
65 %
79 %
22,74
56,43
-1 °C
-8 °C
133 kcal
10.01 Thu
04:35
Langsamer Dauerla...
6,06 km
34:37
5:43/km
75 %
78 %
+20/-21 m
44,77
55,53
-1 °C
-8 °C
422 kcal
11.01 Fri
04:38
Lockerer, wellige...
14,17 km
1:21:50
5:47/km
75 %
83 %
+186/-176 m
45,29
55,00
-8 °C
-15 °C
902 kcal
06:04
10 x 10s Bergspri...
1,19 km
16:59
14:16/km
64 %
79 %
+16/-25 m
17,43
55,00
-7 °C
-13 °C
140 kcal
12.01 Sat
04:37
Langer Dauerlauf ...
35,35 km
3:08:00
5:19/km
77 %
81 %
+105/-106 m
47,54
55,66
1 °C
-5 °C
1 895 kcal
13.01 Sun
06:28
Langsamer Dauerla...
10,10 km
54:49
5:26/km
72 %
77 %
+26/-27 m
49,84
55,94
1 °C
-5 °C
592 kcal
14.01 Mon
04:32
Lockerer Dauerlau...
16,16 km
1:23:38
5:11/km
78 %
85 %
+34/-35 m
48,17
55,89
1 °C
-6 °C
1 002 kcal
05:58
10 x 10s Sprints ...
1,31 km
15:03
11:29/km
66 %
81 %
21,90
55,89
0 °C
-7 °C
133 kcal
15.01 Tue
04:27
Bergintervalle 8 ...
11,18 km
1:11:16
6:22/km
70 %
92 %
+207/-206 m
44,47
55,95
-1 °C
-8 °C
673 kcal
16.01 Wed
04:30
Lockerer Dauerlau...
24,24 km
2:07:59
5:17/km
77 %
81 %
+74/-74 m
47,98
56,06
2 °C
-4 °C
1 526 kcal
17.01 Thu
04:56
Langsamer Dauerla...
10,10 km
54:38
5:25/km
74 %
78 %
+25/-26 m
48,67
55,87
1 °C
-6 °C
637 kcal
18.01 Fri
04:33
Lockerer, wellige...
14,01 km
1:19:24
5:40/km
77 %
86 %
+182/-174 m
45,07
55,55
-2 °C
-9 °C
929 kcal
05:54
10 x 10s Bergspri...
1,18 km
16:50
14:16/km
65 %
81 %
+0/-10 m
16,49
55,55
-2 °C
-8 °C
151 kcal
19.01 Sat
04:38
Langer Dauerlauf ...
35,35 km
3:08:18
5:20/km
77 %
83 %
+113/-113 m
47,04
55,94
-9 °C
-16 °C
2 025 kcal
20.01 Sun
06:33
Langsamer Dauerla...
10,10 km
54:30
5:24/km
72 %
78 %
+26/-26 m
50,66
56,12
-11 °C
-18 °C
582 kcal
21.01 Mon
04:31
Lockerer Dauerlau...
16,16 km
1:23:24
5:10/km
77 %
83 %
+40/-41 m
49,27
56,45
-10 °C
-17 °C
1 009 kcal
05:59
10 x 10s Sprints ...
1,41 km
15:06
10:43/km
66 %
82 %
23,96
56,45
-10 °C
-15 °C
139 kcal
22.01 Tue
04:34
Flotter Dauerlauf...
17,49 km
1:29:51
5:08/km
77 %
87 %
+53/-53 m
49,17
56,68
-10 °C
-18 °C
1 054 kcal
23.01 Wed
04:34
Lockerer, wellige...
21,21 km
1:58:36
5:36/km
78 %
86 %
+307/-307 m
45,12
56,22
-11 °C
-19 °C
1 365 kcal
24.01 Thu
04:59
Langsamer Dauerla...
10,10 km
55:31
5:30/km
72 %
78 %
+42/-42 m
49,26
56,19
-10 °C
-17 °C
619 kcal
25.01 Fri
04:36
Lockerer, wellige...
14,14 km
1:18:54
5:35/km
76 %
85 %
+182/-180 m
46,33
55,86
-7 °C
-13 °C
925 kcal
05:57
10 x 10s Bergspri...
1,21 km
16:49
13:54/km
66 %
83 %
+24/-33 m
17,65
55,86
-7 °C
-11 °C
157 kcal
26.01 Sat
10:00
50 km Ultramarath...
50,00 km
4:31:03
5:25/km
80 %
91 %
+396/-396 m
44,08
55,77
2 °C
-4 °C
3 975 kcal
27.01 Sun
07:31
Langsamer Dauerla...
2,02 km
11:33
5:43/km
68 %
72 %
+0/-1 m
49,94
55,72
2 °C
-4 °C
127 kcal
28.01 Mon
05:06
Langsamer Dauerla...
8,08 km
44:08
5:28/km
71 %
77 %
+9/-9 m
50,65
56,01
0 °C
-6 °C
481 kcal
29.01 Tue
04:44
Langsamer Dauerla...
10,10 km
55:26
5:29/km
74 %
79 %
+33/-34 m
47,90
55,68
-2 °C
-9 °C
638 kcal
05:41
10 x 10s Sprints ...
1,41 km
15:03
10:40/km
65 %
83 %
24,52
55,68
-2 °C
-7 °C
129 kcal
30.01 Wed
04:39
Bergintervalle 9 ...
11,68 km
1:15:42
6:29/km
69 %
91 %
+246/-246 m
44,64
56,13
-5 °C
-12 °C
727 kcal
31.01 Thu
05:05
Langsamer Dauerla...
10,10 km
54:56
5:26/km
72 %
76 %
+34/-35 m
50,26
56,25
-3 °C
-9 °C
607 kcal
01.02 Fri
04:32
Lockerer, wellige...
14,14 km
1:16:22
5:24/km
75 %
83 %
+180/-177 m
49,11
56,23
-5 °C
-12 °C
880 kcal
05:50
10 x 10s Bergspri...
1,17 km
16:45
14:19/km
63 %
81 %
+0/-10 m
17,07
56,23
-5 °C
-11 °C
142 kcal
02.02 Sat
04:31
Langer Dauerlauf ...
26,26 km
2:19:08
5:18/km
74 %
80 %
+107/-108 m
49,67
56,64
-3 °C
-8 °C
1 448 kcal
03.02 Sun
05:59
Langsamer Dauerla...
10,10 km
54:23
5:23/km
70 %
76 %
+44/-44 m
52,44
57,01
-2 °C
-9 °C
587 kcal
04.02 Mon
04:28
Lockerer, wellige...
14,50 km
1:21:00
5:35/km
75 %
87 %
+182/-182 m
47,07
56,54
-4 °C
-10 °C
937 kcal
05:50
10 x 10s Sprints ...
1,34 km
15:09
11:18/km
62 %
81 %
23,90
56,54
-5 °C
-9 °C
127 kcal
05.02 Tue
04:32
Tempowechsellauf ...
17,48 km
1:27:48
5:01/km
76 %
89 %
+27/-27 m
51,78
57,73
-8 °C
-16 °C
979 kcal
06.02 Wed
04:33
Lockerer Dauerlau...
24,24 km
2:05:47
5:11/km
71 %
78 %
+78/-79 m
53,74
58,38
-7 °C
-14 °C
1 845 kcal
07.02 Thu
04:57
Langsamer Dauerla...
10,10 km
54:40
5:25/km
68 %
73 %
+33/-35 m
53,89
58,31
-5 °C
-12 °C
560 kcal
08.02 Fri
04:28
Lockerer, wellige...
14,29 km
1:20:37
5:38/km
71 %
81 %
+178/-171 m
50,06
57,79
1 °C
-5 °C
852 kcal
05:50
10 x 10s Bergspri...
1,22 km
16:52
13:50/km
61 %
78 %
+4/-14 m
18,75
57,79
1 °C
-4 °C
137 kcal
09.02 Sat
04:37
Abgebrochener lan...
16,03 km
1:25:03
5:18/km
70 %
75 %
+48/-42 m
53,25
58,07
2 °C
-5 °C
874 kcal
10.02 Sun
06:01
Indoor Cycling lo...
1:00:00
62 %
86 %
58,07
456 kcal
11.02 Mon
04:28
Indoor Cycling lo...
1:30:00
52 %
73 %
58,07
410 kcal
12.02 Tue
04:30
Indoor Cycling 90...
1:30:00
55 %
88 %
58,07
515 kcal
13.02 Wed
04:37
Indoor Cycling lo...
2:00:00
51 %
73 %
58,07
548 kcal
14.02 Thu
04:53
Indoor Cycling lo...
1:00:00
53 %
60 %
58,07
307 kcal
15.02 Fri
04:26
Indoor Cycling lo...
1:30:00
52 %
72 %
58,07
424 kcal
16.02 Sat
04:30
Indoor Cycling lo...
3:00:00
51 %
71 %
58,07
830 kcal
17.02 Sun
05:50
Indoor Cycling lo...
1:00:00
53 %
57 %
58,07
301 kcal
18.02 Mon
04:28
Indoor Cycling lo...
1:30:00
55 %
75 %
58,07
512 kcal
19.02 Tue
04:31
Indoor Cycling 90...
1:30:00
57 %
89 %
58,07
539 kcal
20.02 Wed
04:34
Langsamer Dauerla...
6,06 km
34:14
5:39/km
64 %
70 %
+16/-19 m
55,41
58,07
0 °C
-5 °C
314 kcal
05:26
Indoor Cycling lo...
1:00:00
55 %
72 %
58,07
352 kcal
21.02 Thu
05:03
Indoor Cycling lo...
1:00:00
52 %
60 %
58,07
22.02 Fri
04:38
Langsamer Dauerla...
8,08 km
44:30
5:30/km
67 %
73 %
+41/-41 m
53,98
57,89
6 °C
1 °C
453 kcal
05:37
Indoor Cycling 30...
30:00
59 %
87 %
57,89
219 kcal
23.02 Sat
04:23
Indoor Cycling lo...
3:00:00
52 %
76 %
57,89
838 kcal
24.02 Sun
06:00
Langsamer Dauerla...
10,10 km
54:15
5:22/km
+44/-44 m
56,20
-5 °C
-11 °C
665 kcal
25.02 Mon
04:28
Indoor Cycling 12...
2:00:00
55 %
92 %
56,20
634 kcal
26.02 Tue
04:40
Langsamer Dauerla...
12,12 km
1:05:48
5:26/km
68 %
74 %
+46/-47 m
54,26
56,36
-1 °C
-6 °C
618 kcal
27.02 Wed
04:43
Langsamer Dauerla...
14,14 km
1:15:53
5:22/km
67 %
72 %
+46/-47 m
55,99
56,48
-1 °C
-6 °C
701 kcal
28.02 Thu
04:59
Indoor Cycling lo...
1:00:00
48 %
55 %
56,48
204 kcal
01.03 Fri
04:37
Langsamer Dauerla...
14,14 km
1:16:01
5:23/km
71 %
76 %
+63/-64 m
52,07
56,70
6 °C
2 °C
782 kcal
02.03 Sat
04:50
Langsamer Dauerla...
16,16 km
1:25:45
5:18/km
67 %
73 %
+55/-55 m
56,29
56,87
3 °C
-1 °C
763 kcal
03.03 Sun
05:48
Indoor Cycling lo...
1:00:00
47 %
53 %
56,87
242 kcal
04.03 Mon
04:34
Lockerer, wellige...
14,14 km
1:16:37
5:25/km
72 %
83 %
+183/-178 m
51,24
56,70
6 °C
1 °C
1 124 kcal
05:54
3 x 10s Bergsprin...
0,61 km
6:15
10:15/km
66 %
83 %
+0/-11 m
24,77
56,70
5 °C
0 °C
59 kcal
05.03 Tue
04:36
Flotter Dauerlauf...
17,57 km
1:31:17
5:12/km
74 %
85 %
+65/-65 m
50,85
57,10
3 °C
-3 °C
979 kcal
06.03 Wed
04:29
Lockerer Dauerlau...
18,18 km
1:34:17
5:11/km
70 %
74 %
+71/-72 m
55,37
57,92
2 °C
-3 °C
893 kcal
07.03 Thu
04:59
Indoor Cycling lo...
1:00:00
45 %
54 %
57,92
200 kcal
08.03 Fri
04:32
Lockerer, wellige...
14,14 km
1:14:38
5:17/km
73 %
81 %
+179/-175 m
51,93
57,71
5 °C
-1 °C
825 kcal
05:49
6 x 10s Bergsprin...
0,88 km
11:05
12:36/km
62 %
80 %
+4/-14 m
20,74
57,71
5 °C
-1 °C
91 kcal
09.03 Sat
04:45
Langer Dauerlauf ...
26,26 km
2:17:32
5:14/km
71 %
78 %
+114/-115 m
53,77
58,26
5 °C
-1 °C
1 288 kcal
10.03 Sun
06:01
Indoor Cycling lo...
1:00:00
49 %
55 %
58,26
213 kcal
11.03 Mon
04:51
Lockerer, wellige...
14,14 km
1:15:18
5:20/km
71 %
79 %
+182/-179 m
53,78
57,95
1 °C
-6 °C
765 kcal
06:10
8 x 10s Bergsprin...
1,11 km
14:00
12:37/km
62 %
80 %
+0/-10 m
20,73
57,95
1 °C
-5 °C
110 kcal
12.03 Tue
04:31
Flotter Dauerlauf...
22,65 km
1:53:45
5:01/km
73 %
82 %
+78/-78 m
54,46
59,16
1 °C
-4 °C
1 186 kcal
13.03 Wed
04:36
Lockerer Dauerlau...
18,18 km
1:35:41
5:16/km
68 %
72 %
+66/-68 m
55,84
59,14
4 °C
-2 °C
890 kcal
14.03 Thu
05:10
Langsamer Dauerla...
10,10 km
55:30
5:30/km
65 %
70 %
+30/-31 m
55,85
59,14
3 °C
-2 °C
501 kcal
15.03 Fri
04:34
Lockerer, wellige...
14,14 km
1:14:59
5:18/km
72 %
80 %
+185/-177 m
53,14
58,76
4 °C
-1 °C
814 kcal
05:51
8 x 10s Bergsprin...
1,11 km
14:02
12:39/km
63 %
81 %
+0/-11 m
20,25
58,76
4 °C
-1 °C
117 kcal
16.03 Sat
04:47
Langer Dauerlauf ...
35,35 km
3:01:58
5:09/km
73 %
81 %
+115/-116 m
52,81
59,16
5 °C
0 °C
1 759 kcal
17.03 Sun
05:57
Indoor Cycling lo...
1:00:00
45 %
51 %
59,16
211 kcal
18.03 Mon
04:35
Lockerer Dauerlau...
16,64 km
1:23:23
5:01/km
72 %
77 %
+66/-62 m
55,21
59,46
2 °C
-4 °C
898 kcal
06:04
Fartlek 6 x 1 min...
5,10 km
28:13
5:32/km
72 %
89 %
+13/-16 m
48,63
59,59
1 °C
-5 °C
297 kcal
19.03 Tue
04:43
Lockerer, wellige...
14,14 km
1:16:32
5:25/km
70 %
78 %
+185/-179 m
53,74
58,90
-1 °C
-6 °C
760 kcal
06:01
6 x 10s Bergsprin...
0,99 km
10:58
11:05/km
60 %
78 %
+0/-11 m
25,10
58,90
-1 °C
-5 °C
85 kcal
20.03 Wed
04:44
Tempodauerlauf 10...
17,65 km
1:26:56
4:56/km
76 %
89 %
+101/-101 m
53,59
59,49
-2 °C
-7 °C
947 kcal
21.03 Thu
05:05
Langsamer Dauerla...
10,15 km
57:29
5:40/km
66 %
72 %
+51/-51 m
53,59
58,62
0 °C
-5 °C
538 kcal
22.03 Fri
04:33
Lockerer, wellige...
14,14 km
1:14:18
5:15/km
73 %
81 %
+177/-177 m
52,65
58,25
3 °C
-1 °C
787 kcal
05:49
6 x 10s Bergsprin...
0,99 km
11:07
11:14/km
62 %
80 %
+12/-25 m
24,44
58,25
2 °C
-1 °C
90 kcal
23.03 Sat
04:36
Langer Progressiv...
35,35 km
2:58:40
5:03/km
73 %
89 %
+126/-127 m
53,56
58,73
6 °C
2 °C
1 756 kcal
24.03 Sun
05:47
Langsamer Dauerla...
8,08 km
45:51
5:40/km
65 %
68 %
+39/-40 m
54,42
58,73
6 °C
2 °C
394 kcal
25.03 Mon
04:38
Lockerer Dauerlau...
15,82 km
1:21:05
5:08/km
71 %
76 %
+51/-48 m
54,58
59,29
1 °C
-4 °C
821 kcal
06:04
Fartlek 8 x 1 min...
5,95 km
32:26
5:27/km
72 %
88 %
+13/-16 m
49,50
59,73
1 °C
-5 °C
346 kcal
26.03 Tue
04:34
Lockerer, wellige...
14,14 km
1:14:34
5:16/km
71 %
78 %
+178/-176 m
54,40
59,40
2 °C
-3 °C
754 kcal
05:50
6 x 10s Bergsprin...
1,01 km
11:23
11:16/km
58 %
77 %
+0/-11 m
25,51
59,40
2 °C
-2 °C
79 kcal
27.03 Wed
04:41
Tempodauerlauf 15...
22,64 km
1:50:28
4:53/km
78 %
90 %
+87/-87 m
52,03
59,95
4 °C
-1 °C
1 266 kcal
28.03 Thu
05:03
Langsamer Dauerla...
8,08 km
44:39
5:32/km
66 %
70 %
+29/-30 m
55,04
59,95
4 °C
0 °C
410 kcal
29.03 Fri
04:43
Lockerer, wellige...
14,14 km
1:15:37
5:21/km
72 %
79 %
+184/-181 m
52,07
59,28
5 °C
2 °C
810 kcal
06:00
6 x 10s Bergsprin...
1,01 km
11:23
11:16/km
62 %
82 %
+4/-15 m
24,13
59,28
4 °C
2 °C
92 kcal
30.03 Sat
04:38
Langer Dauerlauf ...
35,35 km
3:01:41
5:08/km
70 %
82 %
+123/-123 m
55,94
59,50
2 °C
-2 °C
1 557 kcal
31.03 Sun
05:40
Langsamer Dauerla...
8,08 km
44:09
5:28/km
69 %
72 %
+41/-42 m
53,02
59,02
4 °C
0 °C
437 kcal
01.04 Mon
04:39
Cruise Intervalle...
12,29 km
1:06:46
5:26/km
65 %
84 %
+43/-43 m
56,73
62,28
3 °C
-2 °C
565 kcal
02.04 Tue
04:37
Lockerer, wellige...
14,14 km
1:15:52
5:22/km
72 %
81 %
+177/-175 m
52,28
60,92
2 °C
-3 °C
837 kcal
05:57
6 x 10s Bergsprin...
1,01 km
11:30
11:23/km
59 %
74 %
+0/-10 m
24,98
60,92
1 °C
-3 °C
88 kcal
03.04 Wed
04:33
Fartlek 6 x 1 min...
10,33 km
56:23
5:27/km
64 %
84 %
+37/-37 m
57,99
61,61
9 °C
6 °C
487 kcal
04.04 Thu
05:00
Langsamer Dauerla...
7,07 km
37:56
5:22/km
65 %
71 %
+26/-27 m
58,15
61,61
6 °C
3 °C
361 kcal
05.04 Fri
05:04
Lockerer Dauerlau...
5,05 km
25:17
5:00/km
70 %
73 %
+21/-21 m
57,87
61,89
8 °C
5 °C
289 kcal
05:30
3 x 10s Sprints m...
0,49 km
4:45
9:42/km
56 %
72 %
32,42
61,89
8 °C
6 °C
33 kcal
06.04 Sat
09:00
Göltzschtal-Marat...
42,20 km
3:23:45
4:50/km
78 %
93 %
+460/-460 m
53,62
61,45
7 °C
4 °C
2 988 kcal
07.04 Sun
06:15
Langsamer Dauerla...
6,06 km
33:07
5:28/km
66 %
69 %
+20/-21 m
55,76
61,45
4 °C
0 °C
335 kcal
08.04 Mon
05:07
Langsamer Dauerla...
8,08 km
43:39
5:24/km
71 %
77 %
+23/-24 m
51,55
60,45
6 °C
3 °C
484 kcal
09.04 Tue
04:38
Langsamer, wellig...
10,33 km
1:09:42
6:45/km
63 %
79 %
+217/-213 m
47,43
60,45
1 022 kcal
10.04 Wed
04:32
Fartlek 10 x 1 mi...
12,20 km
1:03:04
5:10/km
70 %
89 %
+17/-17 m
54,75
60,94
3 °C
-2 °C
633 kcal
11.04 Thu
05:04
Langsamer Dauerla...
8,08 km
42:58
5:19/km
66 %
71 %
+21/-22 m
57,58
60,81
0 °C
-6 °C
422 kcal
12.04 Fri
04:32
Lockerer, wellige...
14,14 km
1:14:21
5:15/km
68 %
77 %
+185/-182 m
57,76
60,23
-2 °C
-8 °C
712 kcal
05:49
6 x 10s Bergsprin...
1,01 km
11:06
10:59/km
55 %
73 %
+0/-11 m
27,85
60,23
-2 °C
-7 °C
72 kcal
13.04 Sat
05:31
Langer, bergiger ...
35,35 km
3:35:33
6:06/km
68 %
83 %
+672/-670 m
48,34
60,23
3 161 kcal
14.04 Sun
06:09
Langsamer Dauerla...
8,08 km
43:50
5:25/km
65 %
70 %
+35/-36 m
57,46
60,23
-2 °C
-8 °C
408 kcal
15.04 Mon
04:41
Lockerer Dauerlau...
21,21 km
1:45:36
4:59/km
72 %
78 %
+76/-77 m
56,09
60,67
1 °C
-4 °C
1 082 kcal
16.04 Tue
04:26
Lockerer, wellige...
14,14 km
1:14:38
5:17/km
66 %
74 %
+186/-179 m
59,13
60,25
1 °C
-4 °C
700 kcal
05:45
6 x 10s Bergsprin...
1,01 km
11:20
11:13/km
56 %
73 %
+16/-26 m
28,01
60,25
1 °C
-3 °C
79 kcal
17.04 Wed
04:28
Fartlek 12 x 1 mi...
13,13 km
1:07:29
5:08/km
70 %
89 %
+26/-26 m
55,72
60,79
3 °C
-1 °C
670 kcal
18.04 Thu
04:59
Langsamer Dauerla...
8,08 km
42:52
5:18/km
65 %
72 %
+34/-35 m
58,51
60,79
6 °C
2 °C
412 kcal
19.04 Fri
05:38
Lockerer, wellige...
14,14 km
1:21:16
5:45/km
67 %
81 %
+265/-262 m
52,94
60,79
735 kcal
07:03
6 x 10s Bergsprin...
1,01 km
10:58
10:51/km
56 %
76 %
+4/-15 m
28,30
60,79
8 °C
5 °C
72 kcal
20.04 Sat
12:29
Langer, bergiger ...
26,38 km
2:31:21
5:44/km
76 %
88 %
+816/-816 m
47,14
60,79
1 641 kcal
21.04 Sun
06:01
Langsamer Dauerla...
8,08 km
44:14
5:28/km
67 %
72 %
+37/-38 m
54,30
60,46
6 °C
3 °C
451 kcal
22.04 Mon
12:59
Cruise Intervalle...
11,11 km
56:52
5:07/km
71 %
91 %
+28/-28 m
55,06
61,06
18 °C
18 °C
605 kcal
23.04 Tue
05:07
Langsamer Dauerla...
8,08 km
43:07
5:20/km
63 %
68 %
+25/-25 m
60,10
61,06
10 °C
6 °C
404 kcal
24.04 Wed
04:34
Fartlek 6 x 1 min...
10,26 km
54:47
5:20/km
67 %
87 %
+16/-16 m
56,11
61,56
11 °C
11 °C
545 kcal
25.04 Thu
05:01
Langsamer Dauerla...
6,06 km
32:14
5:19/km
65 %
70 %
+17/-17 m
58,12
61,56
7 °C
4 °C
323 kcal
26.04 Fri
04:31
Lockerer Dauerlau...
4,04 km
19:49
4:54/km
70 %
76 %
+4/-5 m
58,34
61,78
11 °C
11 °C
239 kcal
04:53
3 x 10s Sprints m...
0,50 km
4:46
9:32/km
53 %
70 %
35,31
61,78
11 °C
11 °C
31 kcal
27.04 Sat
08:30
Harzquerung 49,78...
49,78 km
4:56:48
5:58/km
72 %
87 %
+1 421/-1 512 m
47,57
60,30
10 °C
8 °C
4 353 kcal
28.04 Sun
08:01
Langsamer Dauerla...
6,06 km
33:35
5:33/km
63 %
67 %
+26/-26 m
58,06
60,30
6 °C
2 °C
306 kcal
29.04 Mon
05:05
Langsamer Dauerla...
8,08 km
44:27
5:30/km
64 %
70 %
+34/-35 m
56,97
60,30
6 °C
2 °C
408 kcal
30.04 Tue
05:09
Langsamer Dauerla...
10,10 km
54:51
5:26/km
67 %
73 %
+38/-38 m
55,25
59,66
4 °C
-1 °C
514 kcal
01.05 Wed
05:38
Fartlek 12 x 1 mi...
13,13 km
1:08:13
5:12/km
75 %
89 %
+35/-34 m
50,26
59,89
4 °C
0 °C
745 kcal
02.05 Thu
05:03
Langsamer Dauerla...
8,08 km
43:23
5:22/km
63 %
67 %
+33/-35 m
60,33
59,89
7 °C
4 °C
376 kcal
03.05 Fri
04:38
Lockerer, wellige...
14,14 km
1:13:58
5:14/km
71 %
79 %
+180/-171 m
55,00
59,51
8 °C
4 °C
762 kcal
05:53
6 x 10s Bergsprin...
1,01 km
11:31
11:24/km
59 %
76 %
+4/-15 m
24,92
59,51
8 °C
5 °C
85 kcal
04.05 Sat
05:08
Langer, bergiger ...
35,35 km
3:15:55
5:33/km
69 %
85 %
+876/-877 m
54,62
59,51
1 758 kcal
05.05 Sun
06:02
Langsamer Dauerla...
8,08 km
42:56
5:19/km
66 %
71 %
+29/-30 m
57,77
59,51
1 °C
-4 °C
426 kcal
06.05 Mon
04:41
Lockerer Dauerlau...
21,21 km
1:43:22
4:52/km
73 %
77 %
+92/-92 m
56,65
60,34
0 °C
-5 °C
1 116 kcal
07.05 Tue
04:34
Lockerer, wellige...
14,14 km
1:12:57
5:10/km
69 %
76 %
+177/-173 m
57,99
59,87
1 °C
-4 °C
745 kcal
05:49
6 x 10s Bergsprin...
1,01 km
11:02
10:55/km
58 %
77 %
+0/-12 m
26,75
59,87
1 °C
-3 °C
84 kcal
08.05 Wed
04:40
Fartlek 12 x 1 mi...
13,13 km
1:07:26
5:08/km
70 %
89 %
+31/-31 m
55,83
60,48
3 °C
-2 °C
693 kcal
09.05 Thu
05:01
Langsamer Dauerla...
8,08 km
43:20
5:22/km
67 %
71 %
+37/-38 m
55,70
60,40
9 °C
6 °C
456 kcal
10.05 Fri
04:29
Lockerer, wellige...
14,14 km
1:12:45
5:09/km
70 %
78 %
+184/-180 m
56,67
59,90
9 °C
6 °C
782 kcal
05:46
6 x 10s Bergsprin...
1,01 km
11:00
10:53/km
57 %
76 %
+4/-15 m
27,41
59,90
9 °C
6 °C
82 kcal
11.05 Sat
05:14
Langer, bergiger ...
26,26 km
2:20:56
5:22/km
72 %
86 %
+605/-605 m
53,09
59,90
1 414 kcal
12.05 Sun
05:11
Langsamer Dauerla...
8,08 km
42:33
5:16/km
65 %
69 %
+42/-42 m
59,20
59,90
6 °C
1 °C
427 kcal
13.05 Mon
04:39
Cruise Intervalle...
12,36 km
1:02:30
5:03/km
70 %
87 %
+70/-70 m
57,37
61,44
3 °C
-2 °C
660 kcal
14.05 Tue
05:08
Langsamer Dauerla...
8,08 km
42:37
5:16/km
66 %
73 %
+46/-46 m
58,08
61,23
4 °C
0 °C
446 kcal
15.05 Wed
04:33
Fartlek 6 x 1 min...
10,30 km
54:18
5:16/km
69 %
90 %
+22/-22 m
54,52
61,27
0 °C
-5 °C
572 kcal
16.05 Thu
05:00
Langsamer Dauerla...
6,06 km
31:51
5:15/km
69 %
74 %
+15/-16 m
55,26
60,82
5 °C
1 °C
360 kcal
17.05 Fri
04:37
Lockerer Dauerlau...
4,04 km
19:41
4:52/km
74 %
78 %
+4/-4 m
55,18
60,95
5 °C
1 °C
259 kcal
04:58
3 x 10s Sprints m...
0,48 km
4:45
9:54/km
59 %
74 %
30,18
60,95
5 °C
2 °C
37 kcal
18.05 Sat
06:00
Rennsteiglauf Sup...
73,72 km
7:04:36
5:46/km
77 %
88 %
+1 817/-1 332 m
45,75
59,95
6 °C
2 °C
6 227 kcal
19.05 Sun
07:04
Langsamer Dauerla...
2,02 km
12:05
5:59/km
63 %
69 %
+0/-1 m
51,77
59,95
11 °C
11 °C
123 kcal
20.05 Mon
05:08
Langsamer Dauerla...
6,06 km
34:02
5:37/km
65 %
71 %
+26/-26 m
55,05
59,95
12 °C
12 °C
499 kcal
21.05 Tue
05:06
Langsamer Dauerla...
8,08 km
44:11
5:28/km
65 %
71 %
+21/-22 m
56,14
59,95
13 °C
13 °C
422 kcal
22.05 Wed
04:38
Fartlek 6 x 1 min...
10,24 km
54:22
5:19/km
68 %
87 %
+15/-14 m
55,48
60,45
11 °C
11 °C
532 kcal
23.05 Thu
05:03
Langsamer Dauerla...
8,08 km
43:11
5:21/km
67 %
72 %
+31/-31 m
55,84
60,26
7 °C
4 °C
433 kcal
24.05 Fri
04:47
Lockerer, wellige...
14,14 km
1:12:25
5:07/km
72 %
83 %
+179/-170 m
54,91
59,85
9 °C
6 °C
797 kcal
06:01
6 x 10s Bergsprin...
1,01 km
11:07
11:00/km
63 %
78 %
+20/-29 m
25,45
59,85
9 °C
7 °C
98 kcal
25.05 Sat
26.05 Sun
27.05 Mon
28.05 Tue
05:09
Langsamer Dauerla...
6,06 km
32:09
5:18/km
66 %
70 %
+28/-29 m
58,03
59,85
13 °C
13 °C
330 kcal
29.05 Wed
30.05 Thu
06:38
Langsamer Dauerla...
6,06 km
31:30
5:12/km
69 %
74 %
+14/-12 m
56,04
60,05
7 °C
4 °C
344 kcal
31.05 Fri
01.06 Sat
06:10
Langsamer Dauerla...
8,08 km
42:11
5:13/km
67 %
71 %
+33/-33 m
57,52
60,09
14 °C
14 °C
442 kcal
02.06 Sun
13:26
Kleine Wanderung ...
5,55 km
1:32:05
3,6 km/h
+82/-158 m
55,40
25 °C
25 °C
522 kcal
03.06 Mon
05:00
Langsamer Dauerla...
8,08 km
41:33
5:09/km
67 %
71 %
+27/-27 m
59,04
60,09
16 °C
16 °C
422 kcal
04.06 Tue
05.06 Wed
05:00
Langsamer Dauerla...
8,08 km
41:17
5:07/km
67 %
71 %
+33/-33 m
59,07
60,09
16 °C
16 °C
431 kcal
06.06 Thu
07.06 Fri
04:58
Langsamer Dauerla...
8,08 km
41:21
5:07/km
67 %
71 %
+33/-33 m
58,96
60,14
11 °C
11 °C
430 kcal
08.06 Sat
05:04
Langsamer Dauerla...
12,12 km
1:02:08
5:08/km
68 %
72 %
+45/-46 m
57,70
60,26
12 °C
12 °C
623 kcal
09.06 Sun
10.06 Mon
06:33
Lockerer Dauerlau...
10,10 km
48:08
4:46/km
74 %
79 %
+42/-43 m
56,63
60,79
15 °C
15 °C
603 kcal
11.06 Tue
04:27
Lockerer, wellige...
10,10 km
51:00
5:03/km
74 %
84 %
+166/-151 m
54,91
60,38
16 °C
16 °C
618 kcal
05:21
6 x 10s Bergsprin...
1,01 km
10:51
10:45/km
62 %
78 %
+4/-14 m
25,67
60,38
16 °C
16 °C
93 kcal
12.06 Wed
04:34
8 x 25s Sprints +...
9,64 km
51:45
5:22/km
70 %
87 %
+22/-22 m
52,37
61,15
16 °C
16 °C
562 kcal
13.06 Thu
14.06 Fri
04:28
Lockerer, wellige...
10,10 km
50:12
4:58/km
75 %
86 %
+157/-145 m
54,84
60,87
12 °C
12 °C
635 kcal
05:19
6 x 10s Bergsprin...
1,01 km
11:06
10:59/km
63 %
79 %
+16/-25 m
25,25
60,87
12 °C
12 °C
100 kcal
15.06 Sat
05:28
Lockerer Dauerlau...
16,16 km
1:19:14
4:54/km
73 %
77 %
+54/-55 m
56,08
61,17
19 °C
19 °C
908 kcal
16.06 Sun
17.06 Mon
04:30
Lockerer Dauerlau...
14,14 km
1:06:47
4:43/km
72 %
80 %
+40/-42 m
59,75
62,16
13 °C
13 °C
725 kcal
18.06 Tue
04:25
Lockerer, wellige...
14,14 km
1:09:45
4:56/km
72 %
81 %
+184/-181 m
57,54
61,54
13 °C
13 °C
800 kcal
05:36
6 x 10s Bergsprin...
1,01 km
11:36
11:29/km
60 %
76 %
+0/-11 m
24,21
61,54
13 °C
13 °C
94 kcal
19.06 Wed
04:34
8 x 25s Sprints +...
9,63 km
51:28
5:21/km
69 %
85 %
+21/-21 m
53,62
62,00
15 °C
15 °C
552 kcal
20.06 Thu
04:58
Langsamer Dauerla...
6,06 km
31:06
5:08/km
66 %
70 %
+19/-20 m
59,69
62,00
14 °C
14 °C
341 kcal
21.06 Fri
04:33
Lockerer, wellige...
14,14 km
1:10:30
4:59/km
74 %
81 %
+185/-183 m
54,74
61,07
14 °C
14 °C
857 kcal
05:45
6 x 10s Bergsprin...
1,01 km
10:59
10:52/km
62 %
78 %
+13/-23 m
25,85
61,07
14 °C
14 °C
94 kcal
22.06 Sat
04:36
Lockerer Dauerlau...
20,20 km
1:39:54
4:57/km
70 %
75 %
+80/-81 m
58,72
61,53
13 °C
13 °C
983 kcal
23.06 Sun
24.06 Mon
04:35
Lockerer Dauerlau...
18,18 km
1:25:54
4:43/km
73 %
77 %
+74/-76 m
58,81
62,06
14 °C
14 °C
984 kcal
25.06 Tue
04:35
Lockerer, wellige...
14,14 km
1:10:06
4:57/km
73 %
81 %
+183/-177 m
56,66
61,40
15 °C
15 °C
828 kcal
05:47
6 x 10s Bergsprin...
1,01 km
11:05
10:58/km
61 %
77 %
+12/-21 m
25,77
61,40
16 °C
16 °C
99 kcal
26.06 Wed
04:36
Fartlek 6 x 1 min...
10,25 km
52:12
5:06/km
72 %
90 %
+40/-40 m
54,09
61,96
17 °C
17 °C
592 kcal
27.06 Thu
05:05
Langsamer Dauerla...
6,06 km
30:55
5:06/km
67 %
70 %
+19/-21 m
59,03
61,96
16 °C
16 °C
344 kcal
28.06 Fri
04:38
Lockerer, wellige...
14,14 km
1:09:42
4:56/km
72 %
79 %
+185/-173 m
57,65
61,55
12 °C
12 °C
812 kcal
05:49
6 x 10s Bergsprin...
1,01 km
11:19
11:12/km
60 %
77 %
+16/-25 m
25,82
61,55
12 °C
12 °C
95 kcal
29.06 Sat
04:39
Lockerer Dauerlau...
24,24 km
1:59:15
4:55/km
68 %
76 %
+118/-119 m
60,89
60,83
9 °C
7 °C
1 101 kcal
30.06 Sun
05:37
Langsamer Dauerla...
6,06 km
30:59
5:07/km
66 %
70 %
+27/-29 m
60,71
60,83
15 °C
15 °C
321 kcal
01.07 Mon
04:34
Lockerer Dauerlau...
22,22 km
1:45:46
4:46/km
73 %
78 %
+79/-81 m
57,67
61,54
20 °C
20 °C
1 190 kcal
02.07 Tue
04:35
Lockerer, wellige...
14,14 km
1:10:35
5:00/km
72 %
79 %
+177/-175 m
57,15
61,10
13 °C
13 °C
811 kcal
05:48
6 x 10s Bergsprin...
1,01 km
11:17
11:10/km
60 %
76 %
+0/-10 m
24,87
61,10
13 °C
13 °C
94 kcal
03.07 Wed
04:37
Fartlek 8 x 1 min...
11,23 km
56:31
5:02/km
71 %
88 %
+17/-17 m
55,58
61,94
9 °C
6 °C
620 kcal
04.07 Thu
05:07
Langsamer Dauerla...
8,08 km
41:19
5:07/km
67 %
75 %
+26/-27 m
59,42
61,61
8 °C
5 °C
425 kcal
05.07 Fri
04:35
Lockerer, wellige...
14,14 km
1:11:02
5:01/km
73 %
79 %
+185/-176 m
55,27
60,69
12 °C
12 °C
833 kcal
05:48
6 x 10s Bergsprin...
1,01 km
11:19
11:12/km
62 %
78 %
+0/-10 m
23,87
60,69
13 °C
13 °C
106 kcal
06.07 Sat
04:41
Langer Dauerlauf ...
28,28 km
2:19:13
4:55/km
71 %
78 %
+99/-101 m
57,39
60,72
12 °C
12 °C
1 411 kcal
07.07 Sun
04:33
Langsamer Dauerla...
8,08 km
41:31
5:08/km
68 %
71 %
+33/-34 m
57,59
60,71
14 °C
14 °C
431 kcal
08.07 Mon
04:34
Progressiver Daue...
17,17 km
1:20:43
4:42/km
70 %
87 %
+81/-81 m
62,07
62,20
7 °C
4 °C
817 kcal
09.07 Tue
04:41
Lockerer, wellige...
14,14 km
1:10:30
4:59/km
67 %
81 %
+190/-181 m
62,91
60,88
8 °C
5 °C
594 kcal
05:55
6 x 10s Bergsprin...
1,01 km
11:08
11:01/km
51 %
65 %
+8/-17 m
30,57
60,88
9 °C
7 °C
63 kcal
10.07 Wed
04:39
Fartlek 10 x 1 mi...
12,12 km
1:00:24
4:59/km
71 %
89 %
+28/-28 m
56,88
62,12
9 °C
6 °C
634 kcal
11.07 Thu
05:09
Langsamer Dauerla...
8,08 km
41:26
5:08/km
67 %
72 %
+32/-33 m
58,79
62,10
11 °C
11 °C
441 kcal
12.07 Fri
04:33
Lockerer, wellige...
14,14 km
1:11:24
5:03/km
73 %
81 %
+193/-184 m
55,50
61,23
13 °C
13 °C
819 kcal
05:46
6 x 10s Bergsprin...
1,01 km
11:05
10:58/km
59 %
77 %
+0/-10 m
26,17
61,23
13 °C
13 °C
89 kcal
13.07 Sat
04:39
Langer Dauerlauf ...
32,32 km
2:39:22
4:56/km
72 %
78 %
+97/-97 m
56,17
61,94
14 °C
14 °C
1 622 kcal
14.07 Sun
05:30
Langsamer Dauerla...
8,08 km
41:30
5:08/km
65 %
69 %
+29/-30 m
61,37
61,94
13 °C
13 °C
427 kcal
15.07 Mon
04:59
Lockerer Dauerlau...
10,10 km
47:34
4:43/km
70 %
75 %
+34/-35 m
61,72
63,17
11 °C
11 °C
544 kcal
16.07 Tue
04:44
Lockerer, wellige...
10,10 km
49:38
4:55/km
72 %
84 %
+153/-135 m
58,75
62,90
9 °C
7 °C
600 kcal
05:36
6 x 10s Bergsprin...
1,01 km
10:49
10:43/km
59 %
77 %
+13/-22 m
27,65
62,90
9 °C
7 °C
89 kcal
17.07 Wed
04:38
Fartlek 12 x 1 mi...
13,13 km
1:04:46
4:56/km
74 %
91 %
+38/-38 m
54,60
63,13
11 °C
11 °C
757 kcal
18.07 Thu
05:08
Langsamer Dauerla...
8,08 km
41:17
5:07/km
67 %
70 %
+37/-39 m
59,68
63,13
11 °C
11 °C
454 kcal
19.07 Fri
04:37
Lockerer, wellige...
10,10 km
49:32
4:54/km
74 %
84 %
+159/-140 m
56,34
62,51
15 °C
15 °C
648 kcal
05:29
6 x 10s Bergsprin...
1,01 km
10:45
10:39/km
61 %
79 %
+18/-27 m
27,17
62,51
16 °C
16 °C
94 kcal
20.07 Sat
04:43
Langer Dauerlauf ...
35,35 km
2:53:58
4:55/km
72 %
79 %
+127/-128 m
56,39
62,65
14 °C
14 °C
1 764 kcal
21.07 Sun
05:33
Langsamer Dauerla...
8,08 km
41:19
5:07/km
67 %
70 %
+21/-22 m
58,80
62,65
17 °C
17 °C
443 kcal
22.07 Mon
04:42
Lockerer Dauerlau...
22,22 km
1:44:49
4:43/km
72 %
77 %
+81/-82 m
59,42
63,22
14 °C
14 °C
1 148 kcal
23.07 Tue
04:44
Lockerer, wellige...
14,14 km
1:09:57
4:57/km
70 %
78 %
+191/-181 m
59,59
62,53
15 °C
15 °C
1 026 kcal
05:56
6 x 10s Bergsprin...
1,01 km
10:58
10:51/km
58 %
74 %
+20/-34 m
28,26
62,53
15 °C
15 °C
80 kcal
24.07 Wed
04:40
Tempolauf 6 km + ...
13,63 km
1:03:53
4:41/km
76 %
90 %
+58/-58 m
56,26
63,07
17 °C
17 °C
790 kcal
25.07 Thu
05:07
Langsamer Dauerla...
8,08 km
41:18
5:07/km
67 %
70 %
+24/-25 m
59,42
63,07
19 °C
19 °C
456 kcal
26.07 Fri
04:40
Lockerer, wellige...
14,14 km
1:10:19
4:58/km
73 %
80 %
+192/-178 m
56,06
62,32
19 °C
19 °C
862 kcal
05:52
6 x 10s Bergsprin...
1,01 km
10:53
10:47/km
61 %
77 %
+5/-19 m
26,00
62,32
19 °C
19 °C
90 kcal
27.07 Sat
04:46
Progressiver Daue...
20,20 km
1:33:50
4:39/km
74 %
89 %
+87/-87 m
58,47
63,13
16 °C
16 °C
1 127 kcal
28.07 Sun
05:39
Langsamer Dauerla...
8,08 km
41:25
5:08/km
65 %
68 %
+35/-36 m
61,07
63,13
17 °C
17 °C
443 kcal
29.07 Mon
04:40
Fartlek 12 x 1 mi...
13,13 km
1:05:33
5:00/km
72 %
89 %
+21/-21 m
55,63
63,80
18 °C
18 °C
737 kcal
30.07 Tue
04:43
Lockerer, wellige...
14,14 km
1:11:05
5:02/km
72 %
79 %
+180/-171 m
56,20
62,78
17 °C
17 °C
843 kcal
05:56
6 x 10s Bergsprin...
1,01 km
11:31
11:24/km
60 %
77 %
+0/-12 m
24,17
62,78
18 °C
18 °C
98 kcal
31.07 Wed
04:44
Tempolauf 10 km +...
15,48 km
1:11:43
4:38/km
77 %
87 %
+56/-56 m
56,46
63,01
16 °C
16 °C
908 kcal
01.08 Thu
05:10
Langsamer Dauerla...
8,08 km
41:42
5:10/km
65 %
69 %
+34/-35 m
60,54
63,01
12 °C
12 °C
612 kcal
02.08 Fri
04:37
Lockerer, wellige...
14,14 km
1:10:34
4:59/km
70 %
77 %
+183/-179 m
59,37
62,15
13 °C
13 °C
782 kcal
05:49
6 x 10s Bergsprin...
1,01 km
11:23
11:16/km
58 %
74 %
+0/-11 m
25,76
62,15
13 °C
13 °C
167 kcal
03.08 Sat
04:44
Langer Dauerlauf ...
35,35 km
2:54:54
4:57/km
69 %
76 %
+129/-131 m
59,19
62,20
14 °C
14 °C
1 641 kcal
04.08 Sun
05:38
Langsamer Dauerla...
8,08 km
41:24
5:07/km
64 %
68 %
+38/-40 m
62,28
62,20
14 °C
14 °C
419 kcal
05.08 Mon
04:40
Lockerer Dauerlau...
22,22 km
1:45:15
4:44/km
69 %
74 %
+78/-80 m
62,45
62,83
14 °C
14 °C
1 074 kcal
06.08 Tue
04:44
Lockerer, wellige...
14,14 km
1:11:37
5:04/km
69 %
77 %
+184/-180 m
58,85
61,62
15 °C
15 °C
752 kcal
05:59
6 x 10s Bergsprin...
1,01 km
11:14
11:07/km
57 %
74 %
+0/-11 m
26,69
61,62
16 °C
16 °C
81 kcal
07.08 Wed
04:42
Yasso Intervalle ...
17,46 km
1:27:30
5:01/km
72 %
89 %
+108/-108 m
55,99
63,24
16 °C
16 °C
914 kcal
08.08 Thu
05:06
Langsamer Dauerla...
8,08 km
41:26
5:08/km
64 %
69 %
+30/-32 m
62,07
63,24
14 °C
14 °C
423 kcal
09.08 Fri
04:39
Lockerer, wellige...
14,14 km
1:10:31
4:59/km
71 %
79 %
+182/-178 m
57,80
62,38
13 °C
13 °C
824 kcal
05:53
6 x 10s Bergsprin...
1,01 km
11:11
11:04/km
59 %
77 %
+0/-11 m
25,60
62,38
14 °C
14 °C
92 kcal
10.08 Sat
04:46
Langer Dauerlauf ...
35,35 km
3:01:58
5:09/km
71 %
78 %
+138/-139 m
54,87
62,52
20 °C
20 °C
1 745 kcal
11.08 Sun
05:40
Langsamer Dauerla...
8,08 km
41:28
5:08/km
63 %
67 %
+19/-20 m
62,95
62,52
15 °C
15 °C
387 kcal
12.08 Mon
05:01
Lockerer Dauerlau...
10,10 km
47:54
4:45/km
68 %
72 %
+36/-37 m
63,51
62,97
15 °C
15 °C
545 kcal
13.08 Tue
04:44
Lockerer, wellige...
10,10 km
50:30
5:00/km
68 %
78 %
+149/-140 m
61,20
62,51
13 °C
13 °C
557 kcal
05:36
6 x 10s Bergsprin...
1,01 km
11:19
11:12/km
58 %
76 %
+4/-14 m
26,23
62,51
13 °C
13 °C
166 kcal
14.08 Wed
04:43
Tempolauf 6 km + ...
13,59 km
1:05:17
4:48/km
70 %
87 %
+53/-53 m
60,31
63,86
10 °C
8 °C
735 kcal
15.08 Thu
05:15
Langsamer Dauerla...
8,08 km
41:29
5:08/km
63 %
68 %
+35/-37 m
63,22
63,86
10 °C
7 °C
406 kcal
16.08 Fri
04:36
Lockerer, wellige...
10,10 km
50:54
5:02/km
72 %
80 %
+145/-136 m
56,78
62,89
12 °C
12 °C
632 kcal
05:32
6 x 10s Bergsprin...
1,01 km
11:31
11:24/km
61 %
77 %
+4/-14 m
24,26
62,89
12 °C
12 °C
99 kcal
17.08 Sat
04:45
Langer, progressi...
32,32 km
2:35:46
4:49/km
71 %
90 %
+125/-126 m
58,97
62,93
14 °C
14 °C
1 635 kcal
18.08 Sun
05:44
Langsamer Dauerla...
8,08 km
43:11
5:21/km
63 %
67 %
+34/-35 m
60,15
62,93
17 °C
17 °C
435 kcal
19.08 Mon
04:44
Lockerer Dauerlau...
22,22 km
1:47:53
4:51/km
71 %
76 %
+32/-31 m
58,63
63,21
17 °C
17 °C
1 140 kcal
20.08 Tue
04:34
Lockerer, wellige...
14,14 km
1:11:48
5:05/km
68 %
76 %
+190/-190 m
60,34
62,12
13 °C
13 °C
706 kcal
05:47
6 x 10s Bergsprin...
1,01 km
10:44
10:38/km
55 %
74 %
+29/-29 m
31,87
62,12
13 °C
13 °C
70 kcal
21.08 Wed
04:34
Tempolauf 13 km +...
18,46 km
1:25:02
4:36/km
74 %
84 %
+28/-30 m
59,22
63,29
12 °C
12 °C
1 008 kcal
22.08 Thu
04:59
Langsamer Dauerla...
8,08 km
42:56
5:19/km
60 %
66 %
+16/-12 m
64,30
63,29
11 °C
11 °C
347 kcal
23.08 Fri
04:39
Lockerer, wellige...
14,14 km
1:11:49
5:05/km
+194/-195 m
63,29
11 °C
11 °C
1 038 kcal
05:52
6 x 10s Bergsprin...
1,01 km
10:44
10:38/km
+20/-24 m
63,29
11 °C
11 °C
65 kcal
24.08 Sat
04:39
Langer Dauerlauf ...
35,35 km
2:58:03
5:02/km
66 %
73 %
+71/-67 m
61,51
63,29
11 °C
11 °C
1 446 kcal
25.08 Sun
05:36
Langsamer Dauerla...
8,08 km
43:13
5:21/km
60 %
65 %
+7/-7 m
63,57
63,29
18 °C
18 °C
354 kcal
26.08 Mon
04:30
Fartlek 12 x 1 mi...
13,13 km
1:06:42
5:05/km
69 %
88 %
+13/-11 m
57,45
63,73
17 °C
17 °C
687 kcal
27.08 Tue
04:33
Lockerer, wellige...
14,14 km
1:12:05
5:06/km
67 %
76 %
+189/-190 m
61,15
62,45
17 °C
17 °C
714 kcal
05:46
6 x 10s Bergsprin...
1,01 km
11:01
10:54/km
56 %
75 %
+24/-26 m
29,87
62,45
17 °C
17 °C
78 kcal
28.08 Wed
04:34
Yasso Intervalle ...
17,77 km
1:28:17
4:58/km
69 %
89 %
+21/-20 m
58,54
64,74
18 °C
18 °C
867 kcal
29.08 Thu
05:06
Langsamer Dauerla...
8,08 km
42:56
5:19/km
61 %
66 %
+12/-14 m
62,42
64,74
18 °C
18 °C
381 kcal
30.08 Fri
04:38
Lockerer, wellige...
14,14 km
1:12:05
5:06/km
68 %
76 %
+187/-191 m
59,45
63,22
17 °C
17 °C
764 kcal
05:52
6 x 10s Bergsprin...
1,01 km
11:05
10:58/km
58 %
76 %
+35/-37 m
29,04
63,22
17 °C
17 °C
87 kcal
31.08 Sat
04:40
Langer, progressi...
32,32 km
2:34:50
4:47/km
70 %
92 %
+61/-59 m
60,22
63,49
17 °C
17 °C
1 551 kcal
01.09 Sun
05:33
Langsamer Dauerla...
8,08 km
42:58
5:19/km
61 %
65 %
+10/-9 m
62,92
62,53
18 °C
18 °C
392 kcal
02.09 Mon
04:41
Lockerer Dauerlau...
22,22 km
1:46:50
4:48/km
70 %
76 %
+41/-40 m
60,50
63,00
14 °C
14 °C
1 017 kcal
03.09 Tue
04:35
Lockerer, wellige...
14,14 km
1:11:50
5:05/km
64 %
72 %
+195/-193 m
64,97
62,79
8 °C
5 °C
642 kcal
05:52
6 x 10s Bergsprin...
1,01 km
10:52
10:46/km
53 %
72 %
+29/-28 m
32,61
62,79
8 °C
6 °C
66 kcal
04.09 Wed
04:38
Tempolauf 16 km +...
21,48 km
1:37:02
4:31/km
73 %
82 %
+35/-23 m
61,86
64,20
9 °C
6 °C
1 192 kcal
05.09 Thu
05:10
Langsamer Dauerla...
8,08 km
42:26
5:15/km
60 %
65 %
+13/-13 m
64,54
64,20
11 °C
11 °C
366 kcal
06.09 Fri
04:33
Lockerer, wellige...
14,14 km
1:11:58
5:05/km
66 %
75 %
+192/-194 m
62,44
63,02
9 °C
6 °C
707 kcal
05:48
6 x 10s Bergsprin...
1,01 km
10:48
10:42/km
56 %
74 %
+34/-37 m
31,02
63,02
9 °C
7 °C
77 kcal
07.09 Sat
04:45
Langer Dauerlauf ...
35,35 km
2:58:03
5:02/km
65 %
73 %
+50/-50 m
62,55
63,02
12 °C
12 °C
1 460 kcal
08.09 Sun
05:34
Langsamer Dauerla...
8,08 km
42:48
5:18/km
60 %
65 %
+11/-11 m
64,41
63,02
10 °C
8 °C
341 kcal
09.09 Mon
04:31
Lockerer, wellige...
14,14 km
1:11:02
5:01/km
67 %
76 %
+197/-193 m
62,38
62,33
11 °C
11 °C
705 kcal
05:44
6 x 10s Bergsprin...
1,01 km
10:49
10:43/km
56 %
76 %
+34/-35 m
31,03
62,33
11 °C
11 °C
76 kcal
10.09 Tue
04:32
Fartlek 6 x 1 min...
10,40 km
53:37
5:09/km
67 %
87 %
+14/-13 m
58,04
62,69
8 °C
5 °C
518 kcal
11.09 Wed
05:00
Langsamer Dauerla...
6,06 km
31:59
5:17/km
60 %
66 %
+7/-7 m
64,08
62,69
6 °C
3 °C
264 kcal
12.09 Thu
04:58
Lockerer Dauerlau...
4,05 km
19:31
4:49/km
63 %
68 %
+6/-6 m
67,94
62,69
12 °C
12 °C
202 kcal
05:19
3 x 10s Sprints m...
0,49 km
4:29
9:09/km
52 %
70 %
37,50
62,69
11 °C
11 °C
29 kcal
13.09 Fri
04:59
Langsamer Dauerla...
2,02 km
10:41
5:17/km
62 %
66 %
+3/-2 m
62,26
62,69
12 °C
12 °C
106 kcal
17:32
Einlaufen 2,02 km
2,02 km
10:06
5:00/km
67 %
86 %
+17/-14 m
62,00
61,97
18 °C
18 °C
111 kcal
17:43
3 x 10s Sprints m...
0,37 km
4:01
10:51/km
58 %
76 %
27,12
61,97
17 °C
17 °C
30 kcal
18:00
10.000 m Vogtlan...
10,00 km
39:10
3:55/km
89 %
92 %
+0/-3 m
55,24
61,85
17 °C
17 °C
611 kcal
18:50
Auslaufen 2,02 km
2,02 km
12:23
6:08/km
63 %
68 %
+0/-2 m
50,20
61,97
17 °C
17 °C
125 kcal
14.09 Sat
04:42
Langer Back to Ba...
30,30 km
2:36:00
5:09/km
74 %
79 %
+43/-44 m
51,60
61,27
9 °C
6 °C
1 664 kcal
15.09 Sun
05:32
Langsamer Dauerla...
6,06 km
31:47
5:15/km
61 %
67 %
+8/-3 m
64,08
61,27
10 °C
7 °C
269 kcal
16.09 Mon
04:59
Langsamer Dauerla...
8,08 km
42:00
5:12/km
64 %
68 %
+9/-9 m
61,22
61,27
10 °C
8 °C
387 kcal
17.09 Tue
04:33
Lockerer, wellige...
14,14 km
1:11:18
5:03/km
69 %
77 %
+199/-194 m
59,87
61,02
11 °C
11 °C
736 kcal
05:45
6 x 10s Bergsprin...
1,01 km
11:10
11:03/km
56 %
75 %
+36/-37 m
29,96
61,02
11 °C
11 °C
77 kcal
18.09 Wed
04:36
Tempolauf 6 km + ...
13,13 km
1:02:30
4:46/km
70 %
86 %
+20/-20 m
60,64
62,89
6 °C
2 °C
667 kcal
19.09 Thu
04:57
Langsamer Dauerla...
8,08 km
41:59
5:12/km
62 %
67 %
+17/-15 m
63,14
62,89
5 °C
2 °C
373 kcal
20.09 Fri
04:32
Lockerer, wellige...
8,08 km
40:10
4:58/km
67 %
78 %
+105/-91 m
63,16
62,90
3 °C
-1 °C
424 kcal
05:14
6 x 10s Bergsprin...
1,01 km
10:36
10:30/km
57 %
75 %
+33/-38 m
31,02
62,90
3 °C
0 °C
78 kcal
21.09 Sat
04:34
Progressiver Daue...
20,20 km
1:32:37
4:35/km
71 %
84 %
+40/-32 m
62,46
64,01
5 °C
1 °C
1 013 kcal
22.09 Sun
05:30
Langsamer Dauerla...
6,06 km
31:33
5:12/km
60 %
66 %
+9/-9 m
65,83
64,01
9 °C
6 °C
263 kcal
23.09 Mon
04:34
8 x 25s Sprints +...
9,33 km
46:13
4:57/km
67 %
86 %
+9/-9 m
60,91
64,01
10 °C
7 °C
479 kcal
24.09 Tue
04:31
Langsamer Dauerla...
6,06 km
31:06
5:08/km
65 %
70 %
+7/-4 m
61,11
64,01
13 °C
13 °C
325 kcal
25.09 Wed
04:33
Tempolauf 3 km + ...
10,10 km
50:17
4:59/km
68 %
88 %
+14/-13 m
59,50
64,70
12 °C
12 °C
546 kcal
26.09 Thu
04:30
Langsamer Dauerla...
6,10 km
31:34
5:10/km
62 %
67 %
+6/-6 m
63,26
64,70
12 °C
12 °C
302 kcal
27.09 Fri
28.09 Sat
06:44
Lockerer Dauerlau...
4,04 km
19:08
4:44/km
68 %
75 %
+0/-3 m
63,60
64,62
15 °C
15 °C
223 kcal
07:05
3 x 10s Sprints m...
0,39 km
3:39
9:22/km
61 %
76 %
30,89
64,62
14 °C
14 °C
32 kcal
29.09 Sun
08:29
Einlaufen 0,64 km
0,64 km
4:04
6:21/km
54 %
63 %
+9/-0 m
59,68
64,62
14 °C
14 °C
32 kcal
09:00
Warschau Marathon
42,20 km
3:06:53
4:26/km
80 %
88 %
+146/-155 m
56,46
64,98
14 °C
14 °C
2 124 kcal
30.09 Mon
01.10 Tue
06:11
Langsamer Dauerla...
6,06 km
32:59
5:27/km
63 %
71 %
+11/-12 m
58,46
64,98
10 °C
7 °C
307 kcal
02.10 Wed
03.10 Thu
06:37
Langsamer Dauerla...
8,08 km
43:59
5:27/km
67 %
71 %
+10/-9 m
54,75
64,35
7 °C
3 °C
476 kcal
04.10 Fri
05.10 Sat
04:41
Lockerer Dauerlau...
14,14 km
1:10:38
5:00/km
70 %
76 %
+31/-34 m
57,21
63,56
10 °C
7 °C
781 kcal
06.10 Sun
07.10 Mon
05:01
Langsamer Dauerla...
8,08 km
42:37
5:16/km
66 %
71 %
+13/-9 m
57,54
63,42
2 °C
-2 °C
419 kcal
08.10 Tue
04:35
Abgebrochener Dau...
8,80 km
43:12
4:55/km
71 %
77 %
+32/-20 m
58,23
63,41
7 °C
3 °C
503 kcal
05:22
Heim gehen
3,91 km
34:42
6,8 km/h
49 %
65 %
+10/-11 m
63,41
196 kcal
09.10 Wed
10.10 Thu
04:36
Langsamer Dauerla...
5,54 km
29:33
5:20/km
64 %
70 %
+11/-9 m
59,45
63,41
9 °C
5 °C
289 kcal
11.10 Fri
12.10 Sat
04:42
Lockerer Dauerlau...
6,57 km
31:46
4:50/km
71 %
76 %
+9/-11 m
58,35
63,29
11 °C
11 °C
391 kcal
13.10 Sun
14.10 Mon
04:45
Tabata Intervalle...
3,46 km
16:30
4:46/km
76 %
88 %
+8/-8 m
54,80
62,35
13 °C
13 °C
224 kcal
15.10 Tue
04:36
Lockerer Dauerlau...
7,07 km
34:12
4:50/km
72 %
77 %
+28/-28 m
57,65
62,37
11 °C
11 °C
427 kcal
16.10 Wed
04:31
Indoor Cycling 60...
1:00:00
52 %
60 %
62,37
287 kcal
17.10 Thu
04:30
Indoor Cycling 15...
15:00
59 %
84 %
62,37
111 kcal
18.10 Fri
04:31
Indoor Cycling 60...
1:00:00
52 %
59 %
62,37
289 kcal
19.10 Sat
04:28
Indoor Cycling 15...
15:00
60 %
84 %
62,37
126 kcal
20.10 Sun
05:28
Indoor Cycling 60...
1:00:00
54 %
63 %
62,37
278 kcal
21.10 Mon
04:35
Indoor Cycling 15...
15:00
63 %
85 %
62,37
132 kcal
22.10 Tue
04:29
Indoor Cycling 60...
1:00:00
57 %
66 %
62,37
392 kcal
23.10 Wed
04:34
Indoor Cycling 15...
15:00
61 %
86 %
62,37
126 kcal
24.10 Thu
04:30
Indoor Cycling 60...
1:00:00
54 %
61 %
62,37
332 kcal
25.10 Fri
04:30
Indoor Cycling 15...
15:00
62 %
87 %
62,37
133 kcal
26.10 Sat
05:05
Indoor Cycling 60...
1:00:00
54 %
63 %
62,37
357 kcal
27.10 Sun
05:47
Indoor Cycling 15...
15:00
67 %
90 %
62,37
162 kcal
28.10 Mon
05:25
Langsamer Dauerla...
2,02 km
11:19
5:36/km
71 %
76 %
+5/-2 m
49,47
61,14
3 °C
-1 °C
146 kcal
29.10 Tue
05:11
Langsamer Dauerla...
3,03 km
16:44
5:31/km
69 %
74 %
+5/-3 m
52,09
60,30
4 °C
1 °C
202 kcal
30.10 Wed
05:06
Langsamer Dauerla...
4,04 km
22:02
5:27/km
68 %
73 %
+10/-6 m
53,52
59,77
0 °C
-4 °C
254 kcal
31.10 Thu
01.11 Fri
05:43
Langsamer Dauerla...
6,06 km
33:42
5:34/km
70 %
74 %
+14/-13 m
50,75
58,59
-2 °C
-8 °C
382 kcal
02.11 Sat
05:06
Langsamer Dauerla...
8,08 km
44:39
5:32/km
71 %
75 %
+13/-10 m
50,14
57,76
7 °C
2 °C
506 kcal
03.11 Sun
04.11 Mon
06:59
Langsamer Dauerla...
8,08 km
48:25
6:00/km
73 %
83 %
+110/-77 m
45,23
55,97
18 °C
18 °C
568 kcal
05.11 Tue
06.11 Wed
07:16
Langsamer Dauerla...
8,08 km
47:39
5:54/km
72 %
81 %
+113/-91 m
46,52
55,00
13 °C
13 °C
525 kcal
07.11 Thu
06:49
Langsamer Dauerla...
8,08 km
47:03
5:49/km
72 %
80 %
+117/-89 m
47,36
54,29
16 °C
16 °C
509 kcal
08.11 Fri
09.11 Sat
06:51
Langsamer Dauerla...
12,12 km
1:08:49
5:41/km
72 %
81 %
+169/-146 m
49,15
54,03
10 °C
9 °C
701 kcal
10.11 Sun
11.11 Mon
05:12
Lockerer Dauerlau...
10,10 km
53:50
5:20/km
69 %
85 %
+31/-22 m
54,12
54,77
-3 °C
-9 °C
534 kcal
12.11 Tue
04:36
Lockerer, wellige...
10,10 km
55:46
5:31/km
69 %
77 %
+151/-147 m
53,79
54,81
2 °C
-3 °C
556 kcal
13.11 Wed
04:36
Lockerer Dauerlau...
10,10 km
53:49
5:20/km
69 %
85 %
+19/-17 m
54,44
55,08
2 °C
-3 °C
542 kcal
14.11 Thu
15.11 Fri
04:32
Lockerer, wellige...
10,10 km
56:41
5:37/km
70 %
78 %
+164/-148 m
51,99
55,18
-1 °C
-6 °C
581 kcal
16.11 Sat
05:35
Lockerer Dauerlau...
16,16 km
1:26:30
5:21/km
70 %
86 %
+22/-32 m
53,03
55,79
4 °C
0 °C
838 kcal
17.11 Sun
18.11 Mon
04:36
Lockerer Dauerlau...
12,12 km
1:05:14
5:23/km
72 %
86 %
+16/-18 m
50,79
55,82
7 °C
4 °C
722 kcal
19.11 Tue
04:30
Lockerer, wellige...
12,12 km
1:07:10
5:33/km
70 %
79 %
+189/-190 m
52,14
55,53
2 °C
-4 °C
698 kcal
20.11 Wed
04:35
Lockerer Dauerlau...
12,12 km
1:03:55
5:16/km
71 %
86 %
+26/-17 m
53,21
56,06
3 °C
-1 °C
704 kcal
21.11 Thu
04:32
Langsamer Dauerla...
12,12 km
1:11:31
5:54/km
65 %
70 %
+27/-21 m
51,26
56,06
3 °C
-1 °C
616 kcal
22.11 Fri
04:29
Lockerer, wellige...
12,12 km
1:08:18
5:38/km
71 %
80 %
+196/-192 m
50,70
55,50
3 °C
-2 °C
710 kcal
23.11 Sat
04:35
Lockerer Dauerlau...
20,20 km
1:46:17
5:16/km
71 %
88 %
+47/-36 m
53,38
56,61
2 °C
-3 °C
1 017 kcal
24.11 Sun
25.11 Mon
04:36
Tempowechsellauf ...
12,12 km
1:02:56
5:12/km
73 %
82 %
+21/-18 m
51,71
57,17
1 °C
-4 °C
723 kcal
26.11 Tue
04:30
Lockerer, wellige...
14,14 km
1:19:22
5:37/km
71 %
78 %
+202/-198 m
50,72
56,34
3 °C
-2 °C
853 kcal
27.11 Wed
04:33
Extensive Interva...
16,42 km
1:24:55
5:10/km
75 %
86 %
+23/-16 m
50,53
56,95
4 °C
-1 °C
975 kcal
28.11 Thu
04:27
Langsamer Dauerla...
12,12 km
1:11:18
5:53/km
66 %
71 %
+13/-13 m
50,34
56,95
8 °C
4 °C
649 kcal
29.11 Fri
04:28
Lockerer, wellige...
14,14 km
1:20:24
5:41/km
71 %
79 %
+199/-204 m
49,85
55,89
8 °C
4 °C
854 kcal
30.11 Sat
04:29
Lockerer Dauerlau...
24,24 km
2:09:15
5:20/km
70 %
75 %
+47/-49 m
53,39
56,32
1 °C
-5 °C
1 197 kcal
01.12 Sun
05:27
Langsamer Dauerla...
12,12 km
1:08:17
5:38/km
65 %
71 %
+25/-12 m
54,79
56,32
-3 °C
-8 °C
579 kcal
02.12 Mon
04:30
Flotter Dauerlauf...
15,15 km
1:10:18
4:38/km
77 %
81 %
+34/-29 m
55,27
57,80
-2 °C
-8 °C
901 kcal
03.12 Tue
04:30
Lockerer, wellige...
14,14 km
1:17:48
5:30/km
70 %
77 %
+203/-202 m
52,46
57,07
1 °C
-4 °C
814 kcal
04.12 Wed
04:33
Extensive Interva...
19,39 km
1:37:35
5:02/km
75 %
86 %
+36/-30 m
51,83
57,83
-2 °C
-8 °C
1 123 kcal
05.12 Thu
04:35
Langsamer Dauerla...
13,13 km
1:14:51
5:42/km
+21/-16 m
57,83
-4 °C
-11 °C
1 009 kcal
06.12 Fri
04:29
Lockerer, wellige...
14,14 km
1:18:18
5:32/km
70 %
76 %
+218/-205 m
52,72
57,10
-3 °C
-11 °C
811 kcal
07.12 Sat
04:32
Langer Dauerlauf ...
28,28 km
2:34:01
5:27/km
70 %
75 %
+38/-40 m
51,94
57,39
5 °C
-1 °C
1 379 kcal
08.12 Sun
05:24
Langsamer Dauerla...
13,13 km
1:15:30
5:45/km
66 %
70 %
+23/-20 m
52,36
57,39
4 °C
-2 °C
657 kcal
09.12 Mon
04:27
Flotter Dauerlauf...
16,16 km
1:15:13
4:39/km
77 %
81 %
+39/-38 m
55,07
58,42
6 °C
1 °C
969 kcal
10.12 Tue
04:31
Lockerer, wellige...
15,42 km
1:23:11
5:24/km
69 %
76 %
+204/-211 m
55,07
57,38
2 °C
-4 °C
835 kcal
11.12 Wed
04:31
Extensive Interva...
18,02 km
1:32:23
5:08/km
73 %
86 %
+48/-33 m
53,19
58,83
-2 °C
-10 °C
961 kcal
12.12 Thu
04:28
Langsamer Dauerla...
13,13 km
1:13:58
5:38/km
64 %
70 %
+25/-19 m
55,24
58,83
1 °C
-4 °C
661 kcal
13.12 Fri
04:27
Lockerer, wellige...
15,45 km
1:25:59
5:34/km
69 %
78 %
+228/-205 m
53,31
57,89
0 °C
-7 °C
877 kcal
14.12 Sat
04:32
Langer Dauerlauf ...
32,32 km
2:57:51
5:30/km
69 %
74 %
+57/-44 m
51,83
57,95
4 °C
-1 °C
1 550 kcal
15.12 Sun
05:29
Langsamer Dauerla...
13,13 km
1:15:08
5:43/km
63 %
69 %
+28/-20 m
55,23
57,95
4 °C
-1 °C
628 kcal
16.12 Mon
04:30
Flotter Dauerlauf...
17,17 km
1:22:53
4:50/km
80 %
83 %
+42/-40 m
50,28
57,58
5 °C
0 °C
1 127 kcal
17.12 Tue
04:33
Lockerer, wellige...
15,48 km
1:24:42
5:28/km
69 %
76 %
+216/-212 m
54,26
56,90
5 °C
1 °C
826 kcal
18.12 Wed
04:37
Tempowechsellauf ...
14,63 km
1:12:05
4:56/km
75 %
89 %
+19/-22 m
53,09
57,75
8 °C
4 °C
840 kcal
19.12 Thu
04:28
Langsamer Dauerla...
14,14 km
1:18:54
5:35/km
63 %
68 %
+27/-14 m
56,97
57,75
4 °C
0 °C
659 kcal
20.12 Fri
04:29
Lockerer, wellige...
15,50 km
1:25:01
5:29/km
68 %
76 %
+220/-197 m
54,71
57,12
4 °C
-1 °C
843 kcal
21.12 Sat
04:28
Langer Dauerlauf ...
35,35 km
3:11:41
5:25/km
69 %
76 %
+47/-39 m
53,20
57,13
7 °C
3 °C
1 638 kcal
22.12 Sun
05:30
Langsamer Dauerla...
11,11 km
1:02:21
5:37/km
63 %
68 %
+15/-13 m
56,96
57,13
4 °C
-1 °C
525 kcal
23.12 Mon
04:30
Tempowechsellauf ...
18,31 km
1:24:40
4:37/km
78 %
84 %
+36/-45 m
54,91
58,40
5 °C
0 °C
1 093 kcal
24.12 Tue
04:28
Lockerer, wellige...
15,50 km
1:24:33
5:27/km
68 %
75 %
+210/-205 m
55,43
57,44
4 °C
-1 °C
834 kcal
25.12 Wed
05:45
Progressiver Daue...
12,32 km
59:28
4:50/km
74 %
82 %
+16/-15 m
55,49
58,63
5 °C
0 °C
765 kcal
26.12 Thu
05:08
Langsamer Dauerla...
14,14 km
1:17:43
5:30/km
62 %
66 %
+18/-18 m
58,96
58,63
3 °C
-1 °C
648 kcal
27.12 Fri
04:29
Lockerer, wellige...
15,49 km
1:23:44
5:24/km
67 %
78 %
+216/-205 m
56,65
58,10
1 °C
-3 °C
827 kcal
28.12 Sat
04:32
Langer Dauerlauf ...
35,35 km
3:10:44
5:24/km
65 %
73 %
+69/-65 m
57,71
58,13
0 °C
-5 °C
1 591 kcal
29.12 Sun
05:33
Langsamer Dauerla...
11,11 km
1:02:00
5:35/km
59 %
64 %
+33/-20 m
61,51
58,13
-6 °C
-13 °C
465 kcal
30.12 Mon
04:32
Langsamer / Locke...
10,10 km
53:38
5:19/km
63 %
70 %
+21/-9 m
60,62
58,13
-2 °C
-8 °C
495 kcal
31.12 Tue
09:48