RUNALYZE
Athlete page of hepp78
Sign up for free
Features
General statistics
Year on year (Running)
Activity data of hepp78
Total distance:
52 713,82 km
Number of activities:
4887x
Total duration:
211d 04:08:51
All years
Distance
Duration
Pace
avg. HR
max. HR
Elev.
TRIMP
SF
Power
VO
2
max
VO
2
max (file)
Temp.
Energy
2023
102x
54 km
236 km
1 219,19 km
-
4d 14:46:29
5:27/km
71 %
94 %
+7 500/-6 946 m
6882
2
264 W
50,85
56,24
2 °C
66 399 kcal
2022
272x
70 km
306 km
3 672,42 km
-
14d 10:08:51
5:39/km
70 %
96 %
+22 619/-21 133 m
20907
2
255 W
49,84
55,95
7 °C
203 568 kcal
2021
333x
83 km
363 km
4 351,98 km
-
16d 20:09:07
5:34/km
71 %
100 %
+24 832/-23 290 m
25681
2
269 W
47,16
55,74
4 °C
294 916 kcal
2020
341x
90 km
394 km
4 728,22 km
-
17d 06:54:40
5:16/km
67 %
90 %
+24 783/-23 748 m
26117
3
287 W
54,98
58,86
5 °C
271 164 kcal
2019
379x
85 km
371 km
4 451,88 km
-
16d 09:25:17
5:18/km
67 %
89 %
+30 702/-30 118 m
27494
3
277 W
55,08
59,73
6 °C
251 798 kcal
2018
327x
72 km
312 km
3 742,72 km
-
13d 08:30:37
5:08/km
68 %
94 %
+17 592/-17 620 m
23282
55,43
59,62
8 °C
210 596 kcal
2017
378x
81 km
353 km
4 230,58 km
-
14d 14:48:45
4:59/km
68 %
94 %
+25 307/-25 438 m
25687
57,41
61,16
5 °C
224 505 kcal
2016
424x
82 km
357 km
4 278,93 km
-
14d 21:34:25
5:01/km
69 %
97 %
+23 142/-23 103 m
29599
54,11
50,85
6 °C
297 457 kcal
2015
402x
87 km
377 km
4 527,27 km
-
16d 04:49:02
5:09/km
+26 945/-27 072 m
32080
7 °C
341 132 kcal
2014
373x
87 km
377 km
4 524,08 km
-
16d 06:19:55
5:11/km
74 %
102 %
+27 096/-27 248 m
34251
50,22
8 °C
332 068 kcal
2013
265x
71 km
309 km
3 705,52 km
-
13d 07:04:39
5:10/km
74 %
105 %
+21 542/-21 691 m
29997
50,14
6 °C
277 914 kcal
2012
235x
52 km
227 km
2 723,38 km
-
10d 04:30:22
5:23/km
76 %
107 %
+17 052/-17 231 m
25338
43,55
8 °C
213 868 kcal
2011
196x
54 km
233 km
2 792,87 km
-
10d 16:17:11
5:30/km
73 %
103 %
+17 344/-17 552 m
26459
44,53
8 °C
217 453 kcal
2010
209x
56 km
244 km
2 925,17 km
-
11d 09:03:36
5:36/km
76 %
118 %
+21 117/-21 426 m
30298
3
42,92
5 °C
230 446 kcal
2009
21x
39 km
169 km
210,79 km
-
19:57:37
5:41/km
79 %
100 %
+1 687/-1 726 m
2506
39,96
-1 °C
17 221 kcal
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
1 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
3 000m
---
---
---
---
---
---
---
---
---
---
---
---
---
---
5,0 km
---
---
---
---
19:18
1x
19:40
1x
---
---
18:59
1x
---
---
18:46
1x
---
---
10,0 km
---
41:59
2x
42:04
1x
39:59
2x
39:27
2x
40:33
1x
38:01
1x
37:19
3x
39:22
3x
39:10
1x
37:42
1x
39:53
1x
---
43:35
1x
21,1 km
1:38:02
1x
---
---
---
---
---
1:24:23
2x
1:22:58
2x
---
---
---
1:29:47
2x
---
---
42,2 km
3:36:54
2x
3:31:35
1x
3:46:59
1x
3:14:25
2x
3:01:29
2x
2:56:31
2x
3:07:32
1x
3:00:28
1x
---
3:06:53
2x
3:21:32
1x
---
3:32:27
1x
---
In total
3x
4x
6x
7x
10x
9x
10x
9x
11x
8x
2x
9x
5x
3x
No account yet? Sign up now for free
Register with mail
or
Register with Facebook
Register with Google
January
,
2019
,
1. Week
Time
Type
Title
Distance
Duration
Pace
avg. HR
max. HR
Elev.
TRIMP
RPE
SF
Power
VO
2
max
VO
2
max (file)
Temp.
Windchill
Energy
Notes
01.01 Tue
04:27
DL
Lockerer Dauerlau...
22,22 km
1:54:59
5:10/km
78 %
82 %
+96/-96 m
185
12
48,44
55,44
3 °C
-2 °C
1 293 kcal
02.01 Wed
04:25
DL
Lockerer, wellige...
16,29 km
1:26:53
5:20/km
77 %
83 %
+208/-199 m
132
13
48,55
55,50
0 °C
-7 °C
1 001 kcal
05:54
BS
10 x 10s Bergspri...
1,26 km
16:45
13:18/km
63 %
79 %
+16/-26 m
13
14
19,65
55,50
0 °C
-7 °C
144 kcal
03.01 Thu
05:24
REG
Langsamer Dauerla...
7,07 km
38:18
5:25/km
71 %
80 %
+28/-28 m
44
9
51,52
55,67
-4 °C
-11 °C
400 kcal
04.01 Fri
05:22
DL
Lockerer Dauerlau...
5,05 km
25:55
5:08/km
+19/-20 m
55
10
55,98
-3 °C
-9 °C
353 kcal
05:50
SP
3 x 10s Sprints m...
0,46 km
4:32
9:51/km
58 %
72 %
3
13
30,90
55,98
-3 °C
-8 °C
31 kcal
05.01 Sat
10:37
ELAL
Einlaufen mit 3 k...
1,69 km
11:52
7:01/km
69 %
83 %
+26/-28 m
13
9
39,83
55,98
1 °C
-5 °C
127 kcal
11:00
WK
20,38 km (GPS) We...
20,38 km
1:48:26
5:19/km
85 %
93 %
+445/-444 m
252
16
42,56
55,53
1 °C
-5 °C
1 447 kcal
06.01 Sun
07:33
REG
Langsamer Dauerla...
6,06 km
32:33
5:22/km
69 %
73 %
+31/-31 m
51
9
54,16
55,97
0 °C
-6 °C
356 kcal
07.01 Mon
05:39
REG
Langsamer Dauerla...
8,11 km
43:15
5:20/km
72 %
75 %
+20/-20 m
56
9
51,38
56,27
2 °C
-3 °C
497 kcal
08.01 Tue
05:12
REG
Langsamer Dauerla...
10,10 km
54:20
5:23/km
72 %
80 %
+31/-31 m
77
9
50,91
56,00
2 °C
-4 °C
579 kcal
09.01 Wed
04:39
DL
Lockerer Dauerlau...
16,16 km
1:23:30
5:10/km
76 %
80 %
+55/-55 m
123
12
49,77
56,43
-1 °C
-9 °C
994 kcal
06:04
SP
10 x 10s Sprints ...
1,34 km
15:04
11:15/km
65 %
79 %
13
15
22,74
56,43
-1 °C
-8 °C
133 kcal
10.01 Thu
04:35
REG
Langsamer Dauerla...
6,06 km
34:37
5:43/km
75 %
78 %
+20/-21 m
49
13
44,77
55,53
-1 °C
-8 °C
422 kcal
11.01 Fri
04:38
DL
Lockerer, wellige...
14,17 km
1:21:50
5:47/km
75 %
83 %
+186/-176 m
118
11
45,29
55,00
-8 °C
-15 °C
902 kcal
06:04
BS
10 x 10s Bergspri...
1,19 km
16:59
14:16/km
64 %
79 %
+16/-25 m
14
14
17,43
55,00
-7 °C
-13 °C
140 kcal
12.01 Sat
04:37
LL
Langer Dauerlauf ...
35,35 km
3:08:00
5:19/km
77 %
81 %
+105/-106 m
285
15
47,54
55,66
1 °C
-5 °C
1 895 kcal
13.01 Sun
06:28
REG
Langsamer Dauerla...
10,10 km
54:49
5:26/km
72 %
77 %
+26/-27 m
68
11
49,84
55,94
1 °C
-5 °C
592 kcal
14.01 Mon
04:32
DL
Lockerer Dauerlau...
16,16 km
1:23:38
5:11/km
78 %
85 %
+34/-35 m
134
13
48,17
55,89
1 °C
-6 °C
1 002 kcal
05:58
SP
10 x 10s Sprints ...
1,31 km
15:03
11:29/km
66 %
81 %
14
14
21,90
55,89
0 °C
-7 °C
133 kcal
15.01 Tue
04:27
IV
Bergintervalle 8 ...
11,18 km
1:11:16
6:22/km
70 %
92 %
+207/-206 m
84
17
44,47
55,95
-1 °C
-8 °C
673 kcal
16.01 Wed
04:30
DL
Lockerer Dauerlau...
24,24 km
2:07:59
5:17/km
77 %
81 %
+74/-74 m
231
12
47,98
56,06
2 °C
-4 °C
1 526 kcal
17.01 Thu
04:56
REG
Langsamer Dauerla...
10,10 km
54:38
5:25/km
74 %
78 %
+25/-26 m
74
10
48,67
55,87
1 °C
-6 °C
637 kcal
18.01 Fri
04:33
DL
Lockerer, wellige...
14,01 km
1:19:24
5:40/km
77 %
86 %
+182/-174 m
123
12
45,07
55,55
-2 °C
-9 °C
929 kcal
05:54
BS
10 x 10s Bergspri...
1,18 km
16:50
14:16/km
65 %
81 %
+0/-10 m
15
14
16,49
55,55
-2 °C
-8 °C
151 kcal
19.01 Sat
04:38
LL
Langer Dauerlauf ...
35,35 km
3:08:18
5:20/km
77 %
83 %
+113/-113 m
293
13
47,04
55,94
-9 °C
-16 °C
2 025 kcal
20.01 Sun
06:33
REG
Langsamer Dauerla...
10,10 km
54:30
5:24/km
72 %
78 %
+26/-26 m
65
9
50,66
56,12
-11 °C
-18 °C
582 kcal
21.01 Mon
04:31
DL
Lockerer Dauerlau...
16,16 km
1:23:24
5:10/km
77 %
83 %
+40/-41 m
126
11
49,27
56,45
-10 °C
-17 °C
1 009 kcal
05:59
SP
10 x 10s Sprints ...
1,41 km
15:06
10:43/km
66 %
82 %
14
13
23,96
56,45
-10 °C
-15 °C
139 kcal
22.01 Tue
04:34
FL
Flotter Dauerlauf...
17,49 km
1:29:51
5:08/km
77 %
87 %
+53/-53 m
148
14
49,17
56,68
-10 °C
-18 °C
1 054 kcal
23.01 Wed
04:34
DL
Lockerer, wellige...
21,21 km
1:58:36
5:36/km
78 %
86 %
+307/-307 m
191
13
45,12
56,22
-11 °C
-19 °C
1 365 kcal
24.01 Thu
04:59
REG
Langsamer Dauerla...
10,10 km
55:31
5:30/km
72 %
78 %
+42/-42 m
68
11
49,26
56,19
-10 °C
-17 °C
619 kcal
25.01 Fri
04:36
DL
Lockerer, wellige...
14,14 km
1:18:54
5:35/km
76 %
85 %
+182/-180 m
118
12
46,33
55,86
-7 °C
-13 °C
925 kcal
05:57
BS
10 x 10s Bergspri...
1,21 km
16:49
13:54/km
66 %
83 %
+24/-33 m
16
14
17,65
55,86
-7 °C
-11 °C
157 kcal
26.01 Sat
10:00
WK
50 km Ultramarath...
50,00 km
4:31:03
5:25/km
80 %
91 %
+396/-396 m
496
16
44,08
55,77
2 °C
-4 °C
3 975 kcal
27.01 Sun
07:31
REG
Langsamer Dauerla...
2,02 km
11:33
5:43/km
68 %
72 %
+0/-1 m
12
11
49,94
55,72
2 °C
-4 °C
127 kcal
28.01 Mon
05:06
REG
Langsamer Dauerla...
8,08 km
44:08
5:28/km
71 %
77 %
+9/-9 m
51
11
50,65
56,01
0 °C
-6 °C
481 kcal
29.01 Tue
04:44
REG
Langsamer Dauerla...
10,10 km
55:26
5:29/km
74 %
79 %
+33/-34 m
74
9
47,90
55,68
-2 °C
-9 °C
638 kcal
05:41
SP
10 x 10s Sprints ...
1,41 km
15:03
10:40/km
65 %
83 %
14
14
24,52
55,68
-2 °C
-7 °C
129 kcal
30.01 Wed
04:39
IV
Bergintervalle 9 ...
11,68 km
1:15:42
6:29/km
69 %
91 %
+246/-246 m
87
17
44,64
56,13
-5 °C
-12 °C
727 kcal
31.01 Thu
05:05
REG
Langsamer Dauerla...
10,10 km
54:56
5:26/km
72 %
76 %
+34/-35 m
66
11
50,26
56,25
-3 °C
-9 °C
607 kcal
01.02 Fri
04:32
DL
Lockerer, wellige...
14,14 km
1:16:22
5:24/km
75 %
83 %
+180/-177 m
109
12
49,11
56,23
-5 °C
-12 °C
880 kcal
05:50
BS
10 x 10s Bergspri...
1,17 km
16:45
14:19/km
63 %
81 %
+0/-10 m
14
14
17,07
56,23
-5 °C
-11 °C
142 kcal
02.02 Sat
04:31
LL
Langer Dauerlauf ...
26,26 km
2:19:08
5:18/km
74 %
80 %
+107/-108 m
193
14
49,67
56,64
-3 °C
-8 °C
1 448 kcal
03.02 Sun
05:59
REG
Langsamer Dauerla...
10,10 km
54:23
5:23/km
70 %
76 %
+44/-44 m
61
9
52,44
57,01
-2 °C
-9 °C
587 kcal
04.02 Mon
04:28
DL
Lockerer, wellige...
14,50 km
1:21:00
5:35/km
75 %
87 %
+182/-182 m
118
15
47,07
56,54
-4 °C
-10 °C
937 kcal
05:50
SP
10 x 10s Sprints ...
1,34 km
15:09
11:18/km
62 %
81 %
12
15
23,90
56,54
-5 °C
-9 °C
127 kcal
05.02 Tue
04:32
TWL
Tempowechsellauf ...
17,48 km
1:27:48
5:01/km
76 %
89 %
+27/-27 m
136
15
51,78
57,73
-8 °C
-16 °C
979 kcal
06.02 Wed
04:33
DL
Lockerer Dauerlau...
24,24 km
2:05:47
5:11/km
71 %
78 %
+78/-79 m
147
11
53,74
58,38
-7 °C
-14 °C
1 845 kcal
07.02 Thu
04:57
REG
Langsamer Dauerla...
10,10 km
54:40
5:25/km
68 %
73 %
+33/-35 m
54
9
53,89
58,31
-5 °C
-12 °C
560 kcal
08.02 Fri
04:28
DL
Lockerer, wellige...
14,29 km
1:20:37
5:38/km
71 %
81 %
+178/-171 m
94
12
50,06
57,79
1 °C
-5 °C
852 kcal
05:50
BS
10 x 10s Bergspri...
1,22 km
16:52
13:50/km
61 %
78 %
+4/-14 m
12
15
18,75
57,79
1 °C
-4 °C
137 kcal
09.02 Sat
04:37
DL
Abgebrochener lan...
16,03 km
1:25:03
5:18/km
70 %
75 %
+48/-42 m
95
11
53,25
58,07
2 °C
-5 °C
874 kcal
10.02 Sun
06:01
Indoor Cycling lo...
1:00:00
62 %
86 %
46
10
58,07
456 kcal
11.02 Mon
04:28
Indoor Cycling lo...
1:30:00
52 %
73 %
36
10
58,07
410 kcal
12.02 Tue
04:30
Indoor Cycling 90...
1:30:00
55 %
88 %
55
15
58,07
515 kcal
13.02 Wed
04:37
Indoor Cycling lo...
2:00:00
51 %
73 %
41
9
58,07
548 kcal
14.02 Thu
04:53
Indoor Cycling lo...
1:00:00
53 %
60 %
24
9
58,07
307 kcal
15.02 Fri
04:26
Indoor Cycling lo...
1:30:00
52 %
72 %
34
9
58,07
424 kcal
16.02 Sat
04:30
Indoor Cycling lo...
3:00:00
51 %
71 %
59
9
58,07
830 kcal
17.02 Sun
05:50
Indoor Cycling lo...
1:00:00
53 %
57 %
24
9
58,07
301 kcal
18.02 Mon
04:28
Indoor Cycling lo...
1:30:00
55 %
75 %
42
9
58,07
512 kcal
19.02 Tue
04:31
Indoor Cycling 90...
1:30:00
57 %
89 %
56
16
58,07
539 kcal
20.02 Wed
04:34
REG
Langsamer Dauerla...
6,06 km
34:14
5:39/km
64 %
70 %
+16/-19 m
26
11
55,41
58,07
0 °C
-5 °C
314 kcal
05:26
Indoor Cycling lo...
1:00:00
55 %
72 %
27
10
58,07
352 kcal
21.02 Thu
05:03
Indoor Cycling lo...
1:00:00
52 %
60 %
21
9
58,07
22.02 Fri
04:38
REG
Langsamer Dauerla...
8,08 km
44:30
5:30/km
67 %
73 %
+41/-41 m
42
13
53,98
57,89
6 °C
1 °C
453 kcal
05:37
Indoor Cycling 30...
30:00
59 %
87 %
20
17
57,89
219 kcal
23.02 Sat
04:23
Indoor Cycling lo...
3:00:00
52 %
76 %
68
11
57,89
838 kcal
24.02 Sun
06:00
REG
Langsamer Dauerla...
10,10 km
54:15
5:22/km
+44/-44 m
86
10
56,20
-5 °C
-11 °C
665 kcal
25.02 Mon
04:28
Indoor Cycling 12...
2:00:00
55 %
92 %
66
15
56,20
634 kcal
26.02 Tue
04:40
DL
Langsamer Dauerla...
12,12 km
1:05:48
5:26/km
68 %
74 %
+46/-47 m
63
14
54,26
56,36
-1 °C
-6 °C
618 kcal
27.02 Wed
04:43
DL
Langsamer Dauerla...
14,14 km
1:15:53
5:22/km
67 %
72 %
+46/-47 m
70
13
55,99
56,48
-1 °C
-6 °C
701 kcal
28.02 Thu
04:59
Indoor Cycling lo...
1:00:00
48 %
55 %
16
9
56,48
204 kcal
01.03 Fri
04:37
DL
Langsamer Dauerla...
14,14 km
1:16:01
5:23/km
71 %
76 %
+63/-64 m
88
14
52,07
56,70
6 °C
2 °C
782 kcal
02.03 Sat
04:50
DL
Langsamer Dauerla...
16,16 km
1:25:45
5:18/km
67 %
73 %
+55/-55 m
80
15
56,29
56,87
3 °C
-1 °C
763 kcal
03.03 Sun
05:48
Indoor Cycling lo...
1:00:00
47 %
53 %
16
9
56,87
242 kcal
04.03 Mon
04:34
DL
Lockerer, wellige...
14,14 km
1:16:37
5:25/km
72 %
83 %
+183/-178 m
96
14
51,24
56,70
6 °C
1 °C
1 124 kcal
05:54
BS
3 x 10s Bergsprin...
0,61 km
6:15
10:15/km
66 %
83 %
+0/-11 m
6
14
24,77
56,70
5 °C
0 °C
59 kcal
05.03 Tue
04:36
FL
Flotter Dauerlauf...
17,57 km
1:31:17
5:12/km
74 %
85 %
+65/-65 m
130
16
50,85
57,10
3 °C
-3 °C
979 kcal
06.03 Wed
04:29
DL
Lockerer Dauerlau...
18,18 km
1:34:17
5:11/km
70 %
74 %
+71/-72 m
102
13
55,37
57,92
2 °C
-3 °C
893 kcal
07.03 Thu
04:59
Indoor Cycling lo...
1:00:00
45 %
54 %
12
9
57,92
200 kcal
08.03 Fri
04:32
DL
Lockerer, wellige...
14,14 km
1:14:38
5:17/km
73 %
81 %
+179/-175 m
99
13
51,93
57,71
5 °C
-1 °C
825 kcal
05:49
BS
6 x 10s Bergsprin...
0,88 km
11:05
12:36/km
62 %
80 %
+4/-14 m
9
14
20,74
57,71
5 °C
-1 °C
91 kcal
09.03 Sat
04:45
LL
Langer Dauerlauf ...
26,26 km
2:17:32
5:14/km
71 %
78 %
+114/-115 m
158
13
53,77
58,26
5 °C
-1 °C
1 288 kcal
10.03 Sun
06:01
Indoor Cycling lo...
1:00:00
49 %
55 %
18
9
58,26
213 kcal
11.03 Mon
04:51
DL
Lockerer, wellige...
14,14 km
1:15:18
5:20/km
71 %
79 %
+182/-179 m
86
12
53,78
57,95
1 °C
-6 °C
765 kcal
06:10
BS
8 x 10s Bergsprin...
1,11 km
14:00
12:37/km
62 %
80 %
+0/-10 m
10
14
20,73
57,95
1 °C
-5 °C
110 kcal
12.03 Tue
04:31
FL
Flotter Dauerlauf...
22,65 km
1:53:45
5:01/km
73 %
82 %
+78/-78 m
151
15
54,46
59,16
1 °C
-4 °C
1 186 kcal
13.03 Wed
04:36
DL
Lockerer Dauerlau...
18,18 km
1:35:41
5:16/km
68 %
72 %
+66/-68 m
96
15
55,84
59,14
4 °C
-2 °C
890 kcal
14.03 Thu
05:10
REG
Langsamer Dauerla...
10,10 km
55:30
5:30/km
65 %
70 %
+30/-31 m
46
11
55,85
59,14
3 °C
-2 °C
501 kcal
15.03 Fri
04:34
DL
Lockerer, wellige...
14,14 km
1:14:59
5:18/km
72 %
80 %
+185/-177 m
91
13
53,14
58,76
4 °C
-1 °C
814 kcal
05:51
BS
8 x 10s Bergsprin...
1,11 km
14:02
12:39/km
63 %
81 %
+0/-11 m
11
15
20,25
58,76
4 °C
-1 °C
117 kcal
16.03 Sat
04:47
LL
Langer Dauerlauf ...
35,35 km
3:01:58
5:09/km
73 %
81 %
+115/-116 m
234
14
52,81
59,16
5 °C
0 °C
1 759 kcal
17.03 Sun
05:57
Indoor Cycling lo...
1:00:00
45 %
51 %
12
9
59,16
211 kcal
18.03 Mon
04:35
DL
Lockerer Dauerlau...
16,64 km
1:23:23
5:01/km
72 %
77 %
+66/-62 m
104
11
55,21
59,46
2 °C
-4 °C
898 kcal
06:04
FS
Fartlek 6 x 1 min...
5,10 km
28:13
5:32/km
72 %
89 %
+13/-16 m
37
15
48,63
59,59
1 °C
-5 °C
297 kcal
19.03 Tue
04:43
DL
Lockerer, wellige...
14,14 km
1:16:32
5:25/km
70 %
78 %
+185/-179 m
84
13
53,74
58,90
-1 °C
-6 °C
760 kcal
06:01
BS
6 x 10s Bergsprin...
0,99 km
10:58
11:05/km
60 %
78 %
+0/-11 m
7
14
25,10
58,90
-1 °C
-5 °C
85 kcal
20.03 Wed
04:44
TDL
Tempodauerlauf 10...
17,65 km
1:26:56
4:56/km
76 %
89 %
+101/-101 m
139
18
53,59
59,49
-2 °C
-7 °C
947 kcal
21.03 Thu
05:05
REG
Langsamer Dauerla...
10,15 km
57:29
5:40/km
66 %
72 %
+51/-51 m
67
9
53,59
58,62
0 °C
-5 °C
538 kcal
22.03 Fri
04:33
DL
Lockerer, wellige...
14,14 km
1:14:18
5:15/km
73 %
81 %
+177/-177 m
94
13
52,65
58,25
3 °C
-1 °C
787 kcal
05:49
BS
6 x 10s Bergsprin...
0,99 km
11:07
11:14/km
62 %
80 %
+12/-25 m
8
14
24,44
58,25
2 °C
-1 °C
90 kcal
23.03 Sat
04:36
LPL
Langer Progressiv...
35,35 km
2:58:40
5:03/km
73 %
89 %
+126/-127 m
240
15
53,56
58,73
6 °C
2 °C
1 756 kcal
24.03 Sun
05:47
REG
Langsamer Dauerla...
8,08 km
45:51
5:40/km
65 %
68 %
+39/-40 m
37
13
54,42
58,73
6 °C
2 °C
394 kcal
25.03 Mon
04:38
DL
Lockerer Dauerlau...
15,82 km
1:21:05
5:08/km
71 %
76 %
+51/-48 m
94
12
54,58
59,29
1 °C
-4 °C
821 kcal
06:04
FS
Fartlek 8 x 1 min...
5,95 km
32:26
5:27/km
72 %
88 %
+13/-16 m
44
17
49,50
59,73
1 °C
-5 °C
346 kcal
26.03 Tue
04:34
DL
Lockerer, wellige...
14,14 km
1:14:34
5:16/km
71 %
78 %
+178/-176 m
85
12
54,40
59,40
2 °C
-3 °C
754 kcal
05:50
BS
6 x 10s Bergsprin...
1,01 km
11:23
11:16/km
58 %
77 %
+0/-11 m
6
14
25,51
59,40
2 °C
-2 °C
79 kcal
27.03 Wed
04:41
TDL
Tempodauerlauf 15...
22,64 km
1:50:28
4:53/km
78 %
90 %
+87/-87 m
197
18
52,03
59,95
4 °C
-1 °C
1 266 kcal
28.03 Thu
05:03
REG
Langsamer Dauerla...
8,08 km
44:39
5:32/km
66 %
70 %
+29/-30 m
38
12
55,04
59,95
4 °C
0 °C
410 kcal
29.03 Fri
04:43
DL
Lockerer, wellige...
14,14 km
1:15:37
5:21/km
72 %
79 %
+184/-181 m
94
13
52,07
59,28
5 °C
2 °C
810 kcal
06:00
BS
6 x 10s Bergsprin...
1,01 km
11:23
11:16/km
62 %
82 %
+4/-15 m
8
15
24,13
59,28
4 °C
2 °C
92 kcal
30.03 Sat
04:38
LL
Langer Dauerlauf ...
35,35 km
3:01:41
5:08/km
70 %
82 %
+123/-123 m
199
13
55,94
59,50
2 °C
-2 °C
1 557 kcal
31.03 Sun
05:40
REG
Langsamer Dauerla...
8,08 km
44:09
5:28/km
69 %
72 %
+41/-42 m
45
9
53,02
59,02
4 °C
0 °C
437 kcal
01.04 Mon
04:39
IV
Cruise Intervalle...
12,29 km
1:06:46
5:26/km
65 %
84 %
+43/-43 m
62
18
56,73
62,28
3 °C
-2 °C
565 kcal
02.04 Tue
04:37
DL
Lockerer, wellige...
14,14 km
1:15:52
5:22/km
72 %
81 %
+177/-175 m
92
12
52,28
60,92
2 °C
-3 °C
837 kcal
05:57
BS
6 x 10s Bergsprin...
1,01 km
11:30
11:23/km
59 %
74 %
+0/-10 m
7
14
24,98
60,92
1 °C
-3 °C
88 kcal
03.04 Wed
04:33
FS
Fartlek 6 x 1 min...
10,33 km
56:23
5:27/km
64 %
84 %
+37/-37 m
47
15
57,99
61,61
9 °C
6 °C
487 kcal
04.04 Thu
05:00
REG
Langsamer Dauerla...
7,07 km
37:56
5:22/km
65 %
71 %
+26/-27 m
30
9
58,15
61,61
6 °C
3 °C
361 kcal
05.04 Fri
05:04
DL
Lockerer Dauerlau...
5,05 km
25:17
5:00/km
70 %
73 %
+21/-21 m
27
11
57,87
61,89
8 °C
5 °C
289 kcal
05:30
SP
3 x 10s Sprints m...
0,49 km
4:45
9:42/km
56 %
72 %
2
13
32,42
61,89
8 °C
6 °C
33 kcal
06.04 Sat
09:00
WK
Göltzschtal-Marat...
42,20 km
3:23:45
4:50/km
78 %
93 %
+460/-460 m
333
13
53,62
61,45
7 °C
4 °C
2 988 kcal
07.04 Sun
06:15
REG
Langsamer Dauerla...
6,06 km
33:07
5:28/km
66 %
69 %
+20/-21 m
28
13
55,76
61,45
4 °C
0 °C
335 kcal
08.04 Mon
05:07
REG
Langsamer Dauerla...
8,08 km
43:39
5:24/km
71 %
77 %
+23/-24 m
49
12
51,55
60,45
6 °C
3 °C
484 kcal
09.04 Tue
04:38
DL
Langsamer, wellig...
10,33 km
1:09:42
6:45/km
63 %
79 %
+217/-213 m
53
12
47,43
60,45
1 022 kcal
10.04 Wed
04:32
FS
Fartlek 10 x 1 mi...
12,20 km
1:03:04
5:10/km
70 %
89 %
+17/-17 m
76
15
54,75
60,94
3 °C
-2 °C
633 kcal
11.04 Thu
05:04
REG
Langsamer Dauerla...
8,08 km
42:58
5:19/km
66 %
71 %
+21/-22 m
37
9
57,58
60,81
0 °C
-6 °C
422 kcal
12.04 Fri
04:32
DL
Lockerer, wellige...
14,14 km
1:14:21
5:15/km
68 %
77 %
+185/-182 m
73
11
57,76
60,23
-2 °C
-8 °C
712 kcal
05:49
BS
6 x 10s Bergsprin...
1,01 km
11:06
10:59/km
55 %
73 %
+0/-11 m
5
14
27,85
60,23
-2 °C
-7 °C
72 kcal
13.04 Sat
05:31
LL
Langer, bergiger ...
35,35 km
3:35:33
6:06/km
68 %
83 %
+672/-670 m
224
15
48,34
60,23
3 161 kcal
14.04 Sun
06:09
REG
Langsamer Dauerla...
8,08 km
43:50
5:25/km
65 %
70 %
+35/-36 m
36
11
57,46
60,23
-2 °C
-8 °C
408 kcal
15.04 Mon
04:41
DL
Lockerer Dauerlau...
21,21 km
1:45:36
4:59/km
72 %
78 %
+76/-77 m
127
11
56,09
60,67
1 °C
-4 °C
1 082 kcal
16.04 Tue
04:26
DL
Lockerer, wellige...
14,14 km
1:14:38
5:17/km
66 %
74 %
+186/-179 m
67
11
59,13
60,25
1 °C
-4 °C
700 kcal
05:45
BS
6 x 10s Bergsprin...
1,01 km
11:20
11:13/km
56 %
73 %
+16/-26 m
5
14
28,01
60,25
1 °C
-3 °C
79 kcal
17.04 Wed
04:28
FS
Fartlek 12 x 1 mi...
13,13 km
1:07:29
5:08/km
70 %
89 %
+26/-26 m
80
16
55,72
60,79
3 °C
-1 °C
670 kcal
18.04 Thu
04:59
REG
Langsamer Dauerla...
8,08 km
42:52
5:18/km
65 %
72 %
+34/-35 m
36
9
58,51
60,79
6 °C
2 °C
412 kcal
19.04 Fri
05:38
DL
Lockerer, wellige...
14,14 km
1:21:16
5:45/km
67 %
81 %
+265/-262 m
79
13
52,94
60,79
735 kcal
07:03
BS
6 x 10s Bergsprin...
1,01 km
10:58
10:51/km
56 %
76 %
+4/-15 m
5
14
28,30
60,79
8 °C
5 °C
72 kcal
20.04 Sat
12:29
LL
Langer, bergiger ...
26,38 km
2:31:21
5:44/km
76 %
88 %
+816/-816 m
229
15
47,14
60,79
1 641 kcal
21.04 Sun
06:01
REG
Langsamer Dauerla...
8,08 km
44:14
5:28/km
67 %
72 %
+37/-38 m
41
13
54,30
60,46
6 °C
3 °C
451 kcal
22.04 Mon
12:59
IV
Cruise Intervalle...
11,11 km
56:52
5:07/km
71 %
91 %
+28/-28 m
72
18
55,06
61,06
18 °C
18 °C
605 kcal
23.04 Tue
05:07
REG
Langsamer Dauerla...
8,08 km
43:07
5:20/km
63 %
68 %
+25/-25 m
31
11
60,10
61,06
10 °C
6 °C
404 kcal
24.04 Wed
04:34
FS
Fartlek 6 x 1 min...
10,26 km
54:47
5:20/km
67 %
87 %
+16/-16 m
54
16
56,11
61,56
11 °C
11 °C
545 kcal
25.04 Thu
05:01
REG
Langsamer Dauerla...
6,06 km
32:14
5:19/km
65 %
70 %
+17/-17 m
27
9
58,12
61,56
7 °C
4 °C
323 kcal
26.04 Fri
04:31
DL
Lockerer Dauerlau...
4,04 km
19:49
4:54/km
70 %
76 %
+4/-5 m
22
11
58,34
61,78
11 °C
11 °C
239 kcal
04:53
SP
3 x 10s Sprints m...
0,50 km
4:46
9:32/km
53 %
70 %
2
14
35,31
61,78
11 °C
11 °C
31 kcal
27.04 Sat
08:30
WK
Harzquerung 49,78...
49,78 km
4:56:48
5:58/km
72 %
87 %
+1 421/-1 512 m
370
19
47,57
60,30
10 °C
8 °C
4 353 kcal
28.04 Sun
08:01
REG
Langsamer Dauerla...
6,06 km
33:35
5:33/km
63 %
67 %
+26/-26 m
24
13
58,06
60,30
6 °C
2 °C
306 kcal
29.04 Mon
05:05
REG
Langsamer Dauerla...
8,08 km
44:27
5:30/km
64 %
70 %
+34/-35 m
35
13
56,97
60,30
6 °C
2 °C
408 kcal
30.04 Tue
05:09
REG
Langsamer Dauerla...
10,10 km
54:51
5:26/km
67 %
73 %
+38/-38 m
50
12
55,25
59,66
4 °C
-1 °C
514 kcal
01.05 Wed
05:38
FS
Fartlek 12 x 1 mi...
13,13 km
1:08:13
5:12/km
75 %
89 %
+35/-34 m
102
17
50,26
59,89
4 °C
0 °C
745 kcal
02.05 Thu
05:03
REG
Langsamer Dauerla...
8,08 km
43:23
5:22/km
63 %
67 %
+33/-35 m
31
9
60,33
59,89
7 °C
4 °C
376 kcal
03.05 Fri
04:38
DL
Lockerer, wellige...
14,14 km
1:13:58
5:14/km
71 %
79 %
+180/-171 m
86
11
55,00
59,51
8 °C
4 °C
762 kcal
05:53
BS
6 x 10s Bergsprin...
1,01 km
11:31
11:24/km
59 %
76 %
+4/-15 m
7
14
24,92
59,51
8 °C
5 °C
85 kcal
04.05 Sat
05:08
LL
Langer, bergiger ...
35,35 km
3:15:55
5:33/km
69 %
85 %
+876/-877 m
212
13
54,62
59,51
1 758 kcal
05.05 Sun
06:02
REG
Langsamer Dauerla...
8,08 km
42:56
5:19/km
66 %
71 %
+29/-30 m
37
10
57,77
59,51
1 °C
-4 °C
426 kcal
06.05 Mon
04:41
DL
Lockerer Dauerlau...
21,21 km
1:43:22
4:52/km
73 %
77 %
+92/-92 m
131
12
56,65
60,34
0 °C
-5 °C
1 116 kcal
07.05 Tue
04:34
DL
Lockerer, wellige...
14,14 km
1:12:57
5:10/km
69 %
76 %
+177/-173 m
76
12
57,99
59,87
1 °C
-4 °C
745 kcal
05:49
BS
6 x 10s Bergsprin...
1,01 km
11:02
10:55/km
58 %
77 %
+0/-12 m
6
15
26,75
59,87
1 °C
-3 °C
84 kcal
08.05 Wed
04:40
FS
Fartlek 12 x 1 mi...
13,13 km
1:07:26
5:08/km
70 %
89 %
+31/-31 m
79
17
55,83
60,48
3 °C
-2 °C
693 kcal
09.05 Thu
05:01
REG
Langsamer Dauerla...
8,08 km
43:20
5:22/km
67 %
71 %
+37/-38 m
40
11
55,70
60,40
9 °C
6 °C
456 kcal
10.05 Fri
04:29
DL
Lockerer, wellige...
14,14 km
1:12:45
5:09/km
70 %
78 %
+184/-180 m
82
12
56,67
59,90
9 °C
6 °C
782 kcal
05:46
BS
6 x 10s Bergsprin...
1,01 km
11:00
10:53/km
57 %
76 %
+4/-15 m
6
14
27,41
59,90
9 °C
6 °C
82 kcal
11.05 Sat
05:14
LL
Langer, bergiger ...
26,26 km
2:20:56
5:22/km
72 %
86 %
+605/-605 m
182
14
53,09
59,90
1 414 kcal
12.05 Sun
05:11
REG
Langsamer Dauerla...
8,08 km
42:33
5:16/km
65 %
69 %
+42/-42 m
35
10
59,20
59,90
6 °C
1 °C
427 kcal
13.05 Mon
04:39
IV
Cruise Intervalle...
12,36 km
1:02:30
5:03/km
70 %
87 %
+70/-70 m
74
15
57,37
61,44
3 °C
-2 °C
660 kcal
14.05 Tue
05:08
REG
Langsamer Dauerla...
8,08 km
42:37
5:16/km
66 %
73 %
+46/-46 m
38
9
58,08
61,23
4 °C
0 °C
446 kcal
15.05 Wed
04:33
FS
Fartlek 6 x 1 min...
10,30 km
54:18
5:16/km
69 %
90 %
+22/-22 m
61
15
54,52
61,27
0 °C
-5 °C
572 kcal
16.05 Thu
05:00
REG
Langsamer Dauerla...
6,06 km
31:51
5:15/km
69 %
74 %
+15/-16 m
32
10
55,26
60,82
5 °C
1 °C
360 kcal
17.05 Fri
04:37
DL
Lockerer Dauerlau...
4,04 km
19:41
4:52/km
74 %
78 %
+4/-4 m
26
11
55,18
60,95
5 °C
1 °C
259 kcal
04:58
SP
3 x 10s Sprints m...
0,48 km
4:45
9:54/km
59 %
74 %
2
14
30,18
60,95
5 °C
2 °C
37 kcal
18.05 Sat
06:00
WK
Rennsteiglauf Sup...
73,72 km
7:04:36
5:46/km
77 %
88 %
+1 817/-1 332 m
653
20
45,75
59,95
6 °C
2 °C
6 227 kcal
19.05 Sun
07:04
REG
Langsamer Dauerla...
2,02 km
12:05
5:59/km
63 %
69 %
+0/-1 m
9
14
51,77
59,95
11 °C
11 °C
123 kcal
20.05 Mon
05:08
REG
Langsamer Dauerla...
6,06 km
34:02
5:37/km
65 %
71 %
+26/-26 m
27
13
55,05
59,95
12 °C
12 °C
499 kcal
21.05 Tue
05:06
REG
Langsamer Dauerla...
8,08 km
44:11
5:28/km
65 %
71 %
+21/-22 m
37
12
56,14
59,95
13 °C
13 °C
422 kcal
22.05 Wed
04:38
FS
Fartlek 6 x 1 min...
10,24 km
54:22
5:19/km
68 %
87 %
+15/-14 m
57
15
55,48
60,45
11 °C
11 °C
532 kcal
23.05 Thu
05:03
REG
Langsamer Dauerla...
8,08 km
43:11
5:21/km
67 %
72 %
+31/-31 m
41
10
55,84
60,26
7 °C
4 °C
433 kcal
24.05 Fri
04:47
DL
Lockerer, wellige...
14,14 km
1:12:25
5:07/km
72 %
83 %
+179/-170 m
90
13
54,91
59,85
9 °C
6 °C
797 kcal
06:01
BS
6 x 10s Bergsprin...
1,01 km
11:07
11:00/km
63 %
78 %
+20/-29 m
8
14
25,45
59,85
9 °C
7 °C
98 kcal
25.05 Sat
26.05 Sun
27.05 Mon
28.05 Tue
05:09
REG
Langsamer Dauerla...
6,06 km
32:09
5:18/km
66 %
70 %
+28/-29 m
28
9
58,03
59,85
13 °C
13 °C
330 kcal
29.05 Wed
30.05 Thu
06:38
REG
Langsamer Dauerla...
6,06 km
31:30
5:12/km
69 %
74 %
+14/-12 m
32
9
56,04
60,05
7 °C
4 °C
344 kcal
31.05 Fri
01.06 Sat
06:10
REG
Langsamer Dauerla...
8,08 km
42:11
5:13/km
67 %
71 %
+33/-33 m
39
9
57,52
60,09
14 °C
14 °C
442 kcal
02.06 Sun
13:26
Kleine Wanderung ...
5,55 km
1:32:05
3,6 km/h
+82/-158 m
30
55,40
25 °C
25 °C
522 kcal
03.06 Mon
05:00
REG
Langsamer Dauerla...
8,08 km
41:33
5:09/km
67 %
71 %
+27/-27 m
38
9
59,04
60,09
16 °C
16 °C
422 kcal
04.06 Tue
05.06 Wed
05:00
REG
Langsamer Dauerla...
8,08 km
41:17
5:07/km
67 %
71 %
+33/-33 m
39
9
59,07
60,09
16 °C
16 °C
431 kcal
06.06 Thu
07.06 Fri
04:58
REG
Langsamer Dauerla...
8,08 km
41:21
5:07/km
67 %
71 %
+33/-33 m
38
9
4
58,96
60,14
11 °C
11 °C
430 kcal
08.06 Sat
05:04
REG
Langsamer Dauerla...
12,12 km
1:02:08
5:08/km
68 %
72 %
+45/-46 m
61
10
3
57,70
60,26
12 °C
12 °C
623 kcal
09.06 Sun
10.06 Mon
06:33
DL
Lockerer Dauerlau...
10,10 km
48:08
4:46/km
74 %
79 %
+42/-43 m
65
12
4
56,63
60,79
15 °C
15 °C
603 kcal
11.06 Tue
04:27
DL
Lockerer, wellige...
10,10 km
51:00
5:03/km
74 %
84 %
+166/-151 m
69
12
3
54,91
60,38
16 °C
16 °C
618 kcal
05:21
BS
6 x 10s Bergsprin...
1,01 km
10:51
10:45/km
62 %
78 %
+4/-14 m
8
14
3
25,67
60,38
16 °C
16 °C
93 kcal
12.06 Wed
04:34
SP
8 x 25s Sprints +...
9,64 km
51:45
5:22/km
70 %
87 %
+22/-22 m
58
15
4
52,37
61,15
16 °C
16 °C
562 kcal
13.06 Thu
14.06 Fri
04:28
DL
Lockerer, wellige...
10,10 km
50:12
4:58/km
75 %
86 %
+157/-145 m
70
12
4
54,84
60,87
12 °C
12 °C
635 kcal
05:19
BS
6 x 10s Bergsprin...
1,01 km
11:06
10:59/km
63 %
79 %
+16/-25 m
8
14
4
25,25
60,87
12 °C
12 °C
100 kcal
15.06 Sat
05:28
DL
Lockerer Dauerlau...
16,16 km
1:19:14
4:54/km
73 %
77 %
+54/-55 m
99
13
3
56,08
61,17
19 °C
19 °C
908 kcal
16.06 Sun
17.06 Mon
04:30
DL
Lockerer Dauerlau...
14,14 km
1:06:47
4:43/km
72 %
80 %
+40/-42 m
79
11
4
59,75
62,16
13 °C
13 °C
725 kcal
18.06 Tue
04:25
DL
Lockerer, wellige...
14,14 km
1:09:45
4:56/km
72 %
81 %
+184/-181 m
87
12
4
57,54
61,54
13 °C
13 °C
800 kcal
05:36
BS
6 x 10s Bergsprin...
1,01 km
11:36
11:29/km
60 %
76 %
+0/-11 m
7
14
4
24,21
61,54
13 °C
13 °C
94 kcal
19.06 Wed
04:34
SP
8 x 25s Sprints +...
9,63 km
51:28
5:21/km
69 %
85 %
+21/-21 m
55
16
4
53,62
62,00
15 °C
15 °C
552 kcal
20.06 Thu
04:58
REG
Langsamer Dauerla...
6,06 km
31:06
5:08/km
66 %
70 %
+19/-20 m
28
9
4
59,69
62,00
14 °C
14 °C
341 kcal
21.06 Fri
04:33
DL
Lockerer, wellige...
14,14 km
1:10:30
4:59/km
74 %
81 %
+185/-183 m
97
12
3
54,74
61,07
14 °C
14 °C
857 kcal
05:45
BS
6 x 10s Bergsprin...
1,01 km
10:59
10:52/km
62 %
78 %
+13/-23 m
8
14
3
25,85
61,07
14 °C
14 °C
94 kcal
22.06 Sat
04:36
DL
Lockerer Dauerlau...
20,20 km
1:39:54
4:57/km
70 %
75 %
+80/-81 m
108
11
4
58,72
61,53
13 °C
13 °C
983 kcal
23.06 Sun
24.06 Mon
04:35
DL
Lockerer Dauerlau...
18,18 km
1:25:54
4:43/km
73 %
77 %
+74/-76 m
109
11
4
58,81
62,06
14 °C
14 °C
984 kcal
25.06 Tue
04:35
DL
Lockerer, wellige...
14,14 km
1:10:06
4:57/km
73 %
81 %
+183/-177 m
90
12
3
56,66
61,40
15 °C
15 °C
828 kcal
05:47
BS
6 x 10s Bergsprin...
1,01 km
11:05
10:58/km
61 %
77 %
+12/-21 m
8
13
3
25,77
61,40
16 °C
16 °C
99 kcal
26.06 Wed
04:36
FS
Fartlek 6 x 1 min...
10,25 km
52:12
5:06/km
72 %
90 %
+40/-40 m
67
15
3
54,09
61,96
17 °C
17 °C
592 kcal
27.06 Thu
05:05
REG
Langsamer Dauerla...
6,06 km
30:55
5:06/km
67 %
70 %
+19/-21 m
28
10
3
59,03
61,96
16 °C
16 °C
344 kcal
28.06 Fri
04:38
DL
Lockerer, wellige...
14,14 km
1:09:42
4:56/km
72 %
79 %
+185/-173 m
86
11
4
57,65
61,55
12 °C
12 °C
812 kcal
05:49
BS
6 x 10s Bergsprin...
1,01 km
11:19
11:12/km
60 %
77 %
+16/-25 m
7
15
4
25,82
61,55
12 °C
12 °C
95 kcal
29.06 Sat
04:39
DL
Lockerer Dauerlau...
24,24 km
1:59:15
4:55/km
68 %
76 %
+118/-119 m
128
12
3
60,89
60,83
9 °C
7 °C
1 101 kcal
30.06 Sun
05:37
REG
Langsamer Dauerla...
6,06 km
30:59
5:07/km
66 %
70 %
+27/-29 m
26
10
3
60,71
60,83
15 °C
15 °C
321 kcal
01.07 Mon
04:34
DL
Lockerer Dauerlau...
22,22 km
1:45:46
4:46/km
73 %
78 %
+79/-81 m
137
13
3
57,67
61,54
20 °C
20 °C
1 190 kcal
02.07 Tue
04:35
DL
Lockerer, wellige...
14,14 km
1:10:35
5:00/km
72 %
79 %
+177/-175 m
85
11
4
57,15
61,10
13 °C
13 °C
811 kcal
05:48
BS
6 x 10s Bergsprin...
1,01 km
11:17
11:10/km
60 %
76 %
+0/-10 m
7
14
4
24,87
61,10
13 °C
13 °C
94 kcal
03.07 Wed
04:37
FS
Fartlek 8 x 1 min...
11,23 km
56:31
5:02/km
71 %
88 %
+17/-17 m
70
16
3
55,58
61,94
9 °C
6 °C
620 kcal
04.07 Thu
05:07
REG
Langsamer Dauerla...
8,08 km
41:19
5:07/km
67 %
75 %
+26/-27 m
39
9
3
59,42
61,61
8 °C
5 °C
425 kcal
05.07 Fri
04:35
DL
Lockerer, wellige...
14,14 km
1:11:02
5:01/km
73 %
79 %
+185/-176 m
92
12
3
55,27
60,69
12 °C
12 °C
833 kcal
05:48
BS
6 x 10s Bergsprin...
1,01 km
11:19
11:12/km
62 %
78 %
+0/-10 m
8
14
3
23,87
60,69
13 °C
13 °C
106 kcal
06.07 Sat
04:41
LL
Langer Dauerlauf ...
28,28 km
2:19:13
4:55/km
71 %
78 %
+99/-101 m
166
13
3
57,39
60,72
12 °C
12 °C
1 411 kcal
07.07 Sun
04:33
REG
Langsamer Dauerla...
8,08 km
41:31
5:08/km
68 %
71 %
+33/-34 m
41
9
3
57,59
60,71
14 °C
14 °C
431 kcal
08.07 Mon
04:34
PL
Progressiver Daue...
17,17 km
1:20:43
4:42/km
70 %
87 %
+81/-81 m
92
17
3
62,07
62,20
7 °C
4 °C
817 kcal
09.07 Tue
04:41
DL
Lockerer, wellige...
14,14 km
1:10:30
4:59/km
67 %
81 %
+190/-181 m
73
11
3
62,91
60,88
8 °C
5 °C
594 kcal
05:55
BS
6 x 10s Bergsprin...
1,01 km
11:08
11:01/km
51 %
65 %
+8/-17 m
3
14
3
30,57
60,88
9 °C
7 °C
63 kcal
10.07 Wed
04:39
FS
Fartlek 10 x 1 mi...
12,12 km
1:00:24
4:59/km
71 %
89 %
+28/-28 m
72
16
4
56,88
62,12
9 °C
6 °C
634 kcal
11.07 Thu
05:09
REG
Langsamer Dauerla...
8,08 km
41:26
5:08/km
67 %
72 %
+32/-33 m
39
10
3
58,79
62,10
11 °C
11 °C
441 kcal
12.07 Fri
04:33
DL
Lockerer, wellige...
14,14 km
1:11:24
5:03/km
73 %
81 %
+193/-184 m
92
12
3
55,50
61,23
13 °C
13 °C
819 kcal
05:46
BS
6 x 10s Bergsprin...
1,01 km
11:05
10:58/km
59 %
77 %
+0/-10 m
6
14
3
26,17
61,23
13 °C
13 °C
89 kcal
13.07 Sat
04:39
LL
Langer Dauerlauf ...
32,32 km
2:39:22
4:56/km
72 %
78 %
+97/-97 m
197
13
3
56,17
61,94
14 °C
14 °C
1 622 kcal
14.07 Sun
05:30
REG
Langsamer Dauerla...
8,08 km
41:30
5:08/km
65 %
69 %
+29/-30 m
34
9
4
61,37
61,94
13 °C
13 °C
427 kcal
15.07 Mon
04:59
DL
Lockerer Dauerlau...
10,10 km
47:34
4:43/km
70 %
75 %
+34/-35 m
53
11
4
61,72
63,17
11 °C
11 °C
544 kcal
16.07 Tue
04:44
DL
Lockerer, wellige...
10,10 km
49:38
4:55/km
72 %
84 %
+153/-135 m
60
11
4
58,75
62,90
9 °C
7 °C
600 kcal
05:36
BS
6 x 10s Bergsprin...
1,01 km
10:49
10:43/km
59 %
77 %
+13/-22 m
7
14
4
27,65
62,90
9 °C
7 °C
89 kcal
17.07 Wed
04:38
FS
Fartlek 12 x 1 mi...
13,13 km
1:04:46
4:56/km
74 %
91 %
+38/-38 m
93
16
4
54,60
63,13
11 °C
11 °C
757 kcal
18.07 Thu
05:08
REG
Langsamer Dauerla...
8,08 km
41:17
5:07/km
67 %
70 %
+37/-39 m
37
9
3
59,68
63,13
11 °C
11 °C
454 kcal
19.07 Fri
04:37
DL
Lockerer, wellige...
10,10 km
49:32
4:54/km
74 %
84 %
+159/-140 m
68
12
4
56,34
62,51
15 °C
15 °C
648 kcal
05:29
BS
6 x 10s Bergsprin...
1,01 km
10:45
10:39/km
61 %
79 %
+18/-27 m
7
14
4
27,17
62,51
16 °C
16 °C
94 kcal
20.07 Sat
04:43
LL
Langer Dauerlauf ...
35,35 km
2:53:58
4:55/km
72 %
79 %
+127/-128 m
214
12
3
56,39
62,65
14 °C
14 °C
1 764 kcal
21.07 Sun
05:33
REG
Langsamer Dauerla...
8,08 km
41:19
5:07/km
67 %
70 %
+21/-22 m
38
9
3
58,80
62,65
17 °C
17 °C
443 kcal
22.07 Mon
04:42
DL
Lockerer Dauerlau...
22,22 km
1:44:49
4:43/km
72 %
77 %
+81/-82 m
128
11
3
59,42
63,22
14 °C
14 °C
1 148 kcal
23.07 Tue
04:44
DL
Lockerer, wellige...
14,14 km
1:09:57
4:57/km
70 %
78 %
+191/-181 m
78
12
3
59,59
62,53
15 °C
15 °C
1 026 kcal
05:56
BS
6 x 10s Bergsprin...
1,01 km
10:58
10:51/km
58 %
74 %
+20/-34 m
6
15
3
28,26
62,53
15 °C
15 °C
80 kcal
24.07 Wed
04:40
TDL
Tempolauf 6 km + ...
13,63 km
1:03:53
4:41/km
76 %
90 %
+58/-58 m
102
19
4
56,26
63,07
17 °C
17 °C
790 kcal
25.07 Thu
05:07
REG
Langsamer Dauerla...
8,08 km
41:18
5:07/km
67 %
70 %
+24/-25 m
37
9
3
59,42
63,07
19 °C
19 °C
456 kcal
26.07 Fri
04:40
DL
Lockerer, wellige...
14,14 km
1:10:19
4:58/km
73 %
80 %
+192/-178 m
91
12
3
56,06
62,32
19 °C
19 °C
862 kcal
05:52
BS
6 x 10s Bergsprin...
1,01 km
10:53
10:47/km
61 %
77 %
+5/-19 m
7
14
3
26,00
62,32
19 °C
19 °C
90 kcal
27.07 Sat
04:46
PL
Progressiver Daue...
20,20 km
1:33:50
4:39/km
74 %
89 %
+87/-87 m
136
19
4
58,47
63,13
16 °C
16 °C
1 127 kcal
28.07 Sun
05:39
REG
Langsamer Dauerla...
8,08 km
41:25
5:08/km
65 %
68 %
+35/-36 m
34
9
3
61,07
63,13
17 °C
17 °C
443 kcal
29.07 Mon
04:40
FS
Fartlek 12 x 1 mi...
13,13 km
1:05:33
5:00/km
72 %
89 %
+21/-21 m
85
16
3
55,63
63,80
18 °C
18 °C
737 kcal
30.07 Tue
04:43
DL
Lockerer, wellige...
14,14 km
1:11:05
5:02/km
72 %
79 %
+180/-171 m
87
12
3
56,20
62,78
17 °C
17 °C
843 kcal
05:56
BS
6 x 10s Bergsprin...
1,01 km
11:31
11:24/km
60 %
77 %
+0/-12 m
7
14
3
24,17
62,78
18 °C
18 °C
98 kcal
31.07 Wed
04:44
TDL
Tempolauf 10 km +...
15,48 km
1:11:43
4:38/km
77 %
87 %
+56/-56 m
117
18
3
56,46
63,01
16 °C
16 °C
908 kcal
01.08 Thu
05:10
REG
Langsamer Dauerla...
8,08 km
41:42
5:10/km
65 %
69 %
+34/-35 m
35
9
3
60,54
63,01
12 °C
12 °C
612 kcal
02.08 Fri
04:37
DL
Lockerer, wellige...
14,14 km
1:10:34
4:59/km
70 %
77 %
+183/-179 m
77
11
4
59,37
62,15
13 °C
13 °C
782 kcal
05:49
BS
6 x 10s Bergsprin...
1,01 km
11:23
11:16/km
58 %
74 %
+0/-11 m
6
14
4
25,76
62,15
13 °C
13 °C
167 kcal
03.08 Sat
04:44
LL
Langer Dauerlauf ...
35,35 km
2:54:54
4:57/km
69 %
76 %
+129/-131 m
183
12
3
59,19
62,20
14 °C
14 °C
1 641 kcal
04.08 Sun
05:38
REG
Langsamer Dauerla...
8,08 km
41:24
5:07/km
64 %
68 %
+38/-40 m
33
9
3
62,28
62,20
14 °C
14 °C
419 kcal
05.08 Mon
04:40
DL
Lockerer Dauerlau...
22,22 km
1:45:15
4:44/km
69 %
74 %
+78/-80 m
111
11
3
62,45
62,83
14 °C
14 °C
1 074 kcal
06.08 Tue
04:44
DL
Lockerer, wellige...
14,14 km
1:11:37
5:04/km
69 %
77 %
+184/-180 m
77
12
3
58,85
61,62
15 °C
15 °C
752 kcal
05:59
BS
6 x 10s Bergsprin...
1,01 km
11:14
11:07/km
57 %
74 %
+0/-11 m
6
14
3
26,69
61,62
16 °C
16 °C
81 kcal
07.08 Wed
04:42
IV
Yasso Intervalle ...
17,46 km
1:27:30
5:01/km
72 %
89 %
+108/-108 m
113
18
3
55,99
63,24
16 °C
16 °C
914 kcal
08.08 Thu
05:06
REG
Langsamer Dauerla...
8,08 km
41:26
5:08/km
64 %
69 %
+30/-32 m
33
9
3
62,07
63,24
14 °C
14 °C
423 kcal
09.08 Fri
04:39
DL
Lockerer, wellige...
14,14 km
1:10:31
4:59/km
71 %
79 %
+182/-178 m
83
11
4
57,80
62,38
13 °C
13 °C
824 kcal
05:53
BS
6 x 10s Bergsprin...
1,01 km
11:11
11:04/km
59 %
77 %
+0/-11 m
7
14
4
25,60
62,38
14 °C
14 °C
92 kcal
10.08 Sat
04:46
LL
Langer Dauerlauf ...
35,35 km
3:01:58
5:09/km
71 %
78 %
+138/-139 m
208
15
2
54,87
62,52
20 °C
20 °C
1 745 kcal
11.08 Sun
05:40
REG
Langsamer Dauerla...
8,08 km
41:28
5:08/km
63 %
67 %
+19/-20 m
31
11
2
62,95
62,52
15 °C
15 °C
387 kcal
12.08 Mon
05:01
DL
Lockerer Dauerlau...
10,10 km
47:54
4:45/km
68 %
72 %
+36/-37 m
48
11
3
63,51
62,97
15 °C
15 °C
545 kcal
13.08 Tue
04:44
DL
Lockerer, wellige...
10,10 km
50:30
5:00/km
68 %
78 %
+149/-140 m
51
12
3
61,20
62,51
13 °C
13 °C
557 kcal
05:36
BS
6 x 10s Bergsprin...
1,01 km
11:19
11:12/km
58 %
76 %
+4/-14 m
6
13
3
26,23
62,51
13 °C
13 °C
166 kcal
14.08 Wed
04:43
TDL
Tempolauf 6 km + ...
13,59 km
1:05:17
4:48/km
70 %
87 %
+53/-53 m
81
17
3
60,31
63,86
10 °C
8 °C
735 kcal
15.08 Thu
05:15
REG
Langsamer Dauerla...
8,08 km
41:29
5:08/km
63 %
68 %
+35/-37 m
30
9
4
63,22
63,86
10 °C
7 °C
406 kcal
16.08 Fri
04:36
DL
Lockerer, wellige...
10,10 km
50:54
5:02/km
72 %
80 %
+145/-136 m
62
12
2
56,78
62,89
12 °C
12 °C
632 kcal
05:32
BS
6 x 10s Bergsprin...
1,01 km
11:31
11:24/km
61 %
77 %
+4/-14 m
8
14
2
24,26
62,89
12 °C
12 °C
99 kcal
17.08 Sat
04:45
LPL
Langer, progressi...
32,32 km
2:35:46
4:49/km
71 %
90 %
+125/-126 m
198
17
3
58,97
62,93
14 °C
14 °C
1 635 kcal
18.08 Sun
05:44
REG
Langsamer Dauerla...
8,08 km
43:11
5:21/km
63 %
67 %
+34/-35 m
32
9
3
60,15
62,93
17 °C
17 °C
435 kcal
19.08 Mon
04:44
DL
Lockerer Dauerlau...
22,22 km
1:47:53
4:51/km
71 %
76 %
+32/-31 m
124
11
3
58,63
63,21
17 °C
17 °C
1 140 kcal
20.08 Tue
04:34
DL
Lockerer, wellige...
14,14 km
1:11:48
5:05/km
68 %
76 %
+190/-190 m
70
11
4
60,34
62,12
13 °C
13 °C
706 kcal
05:47
BS
6 x 10s Bergsprin...
1,01 km
10:44
10:38/km
55 %
74 %
+29/-29 m
5
14
4
31,87
62,12
13 °C
13 °C
70 kcal
21.08 Wed
04:34
TDL
Tempolauf 13 km +...
18,46 km
1:25:02
4:36/km
74 %
84 %
+28/-30 m
122
17
3
59,22
63,29
12 °C
12 °C
1 008 kcal
22.08 Thu
04:59
REG
Langsamer Dauerla...
8,08 km
42:56
5:19/km
60 %
66 %
+16/-12 m
26
8
4
64,30
63,29
11 °C
11 °C
347 kcal
23.08 Fri
04:39
DL
Lockerer, wellige...
14,14 km
1:11:49
5:05/km
+194/-195 m
90
11
3
63,29
11 °C
11 °C
1 038 kcal
05:52
BS
6 x 10s Bergsprin...
1,01 km
10:44
10:38/km
+20/-24 m
3
13
3
63,29
11 °C
11 °C
65 kcal
24.08 Sat
04:39
LL
Langer Dauerlauf ...
35,35 km
2:58:03
5:02/km
66 %
73 %
+71/-67 m
155
11
3
61,51
63,29
11 °C
11 °C
1 446 kcal
25.08 Sun
05:36
REG
Langsamer Dauerla...
8,08 km
43:13
5:21/km
60 %
65 %
+7/-7 m
25
9
3
63,57
63,29
18 °C
18 °C
354 kcal
26.08 Mon
04:30
FS
Fartlek 12 x 1 mi...
13,13 km
1:06:42
5:05/km
69 %
88 %
+13/-11 m
73
15
3
57,45
63,73
17 °C
17 °C
687 kcal
27.08 Tue
04:33
DL
Lockerer, wellige...
14,14 km
1:12:05
5:06/km
67 %
76 %
+189/-190 m
68
11
3
61,15
62,45
17 °C
17 °C
714 kcal
05:46
BS
6 x 10s Bergsprin...
1,01 km
11:01
10:54/km
56 %
75 %
+24/-26 m
5
13
3
29,87
62,45
17 °C
17 °C
78 kcal
28.08 Wed
04:34
IV
Yasso Intervalle ...
17,77 km
1:28:17
4:58/km
69 %
89 %
+21/-20 m
105
17
3
58,54
64,74
18 °C
18 °C
867 kcal
29.08 Thu
05:06
REG
Langsamer Dauerla...
8,08 km
42:56
5:19/km
61 %
66 %
+12/-14 m
28
9
3
62,42
64,74
18 °C
18 °C
381 kcal
30.08 Fri
04:38
DL
Lockerer, wellige...
14,14 km
1:12:05
5:06/km
68 %
76 %
+187/-191 m
72
11
3
59,45
63,22
17 °C
17 °C
764 kcal
05:52
BS
6 x 10s Bergsprin...
1,01 km
11:05
10:58/km
58 %
76 %
+35/-37 m
6
14
3
29,04
63,22
17 °C
17 °C
87 kcal
31.08 Sat
04:40
LPL
Langer, progressi...
32,32 km
2:34:50
4:47/km
70 %
92 %
+61/-59 m
189
17
3
60,22
63,49
17 °C
17 °C
1 551 kcal
01.09 Sun
05:33
REG
Langsamer Dauerla...
8,08 km
42:58
5:19/km
61 %
65 %
+10/-9 m
31
9
3
62,92
62,53
18 °C
18 °C
392 kcal
02.09 Mon
04:41
DL
Lockerer Dauerlau...
22,22 km
1:46:50
4:48/km
70 %
76 %
+41/-40 m
116
11
3
60,50
63,00
14 °C
14 °C
1 017 kcal
03.09 Tue
04:35
DL
Lockerer, wellige...
14,14 km
1:11:50
5:05/km
64 %
72 %
+195/-193 m
56
11
3
64,97
62,79
8 °C
5 °C
642 kcal
05:52
BS
6 x 10s Bergsprin...
1,01 km
10:52
10:46/km
53 %
72 %
+29/-28 m
4
14
3
32,61
62,79
8 °C
6 °C
66 kcal
04.09 Wed
04:38
TDL
Tempolauf 16 km +...
21,48 km
1:37:02
4:31/km
73 %
82 %
+35/-23 m
132
15
4
61,86
64,20
9 °C
6 °C
1 192 kcal
05.09 Thu
05:10
REG
Langsamer Dauerla...
8,08 km
42:26
5:15/km
60 %
65 %
+13/-13 m
26
9
4
64,54
64,20
11 °C
11 °C
366 kcal
06.09 Fri
04:33
DL
Lockerer, wellige...
14,14 km
1:11:58
5:05/km
66 %
75 %
+192/-194 m
62
11
3
62,44
63,02
9 °C
6 °C
707 kcal
05:48
BS
6 x 10s Bergsprin...
1,01 km
10:48
10:42/km
56 %
74 %
+34/-37 m
5
14
3
31,02
63,02
9 °C
7 °C
77 kcal
07.09 Sat
04:45
LL
Langer Dauerlauf ...
35,35 km
2:58:03
5:02/km
65 %
73 %
+50/-50 m
148
11
4
62,55
63,02
12 °C
12 °C
1 460 kcal
08.09 Sun
05:34
REG
Langsamer Dauerla...
8,08 km
42:48
5:18/km
60 %
65 %
+11/-11 m
26
9
4
64,41
63,02
10 °C
8 °C
341 kcal
09.09 Mon
04:31
DL
Lockerer, wellige...
14,14 km
1:11:02
5:01/km
67 %
76 %
+197/-193 m
65
11
4
62,38
62,33
11 °C
11 °C
705 kcal
05:44
BS
6 x 10s Bergsprin...
1,01 km
10:49
10:43/km
56 %
76 %
+34/-35 m
5
13
4
31,03
62,33
11 °C
11 °C
76 kcal
10.09 Tue
04:32
FS
Fartlek 6 x 1 min...
10,40 km
53:37
5:09/km
67 %
87 %
+14/-13 m
54
14
3
58,04
62,69
8 °C
5 °C
518 kcal
11.09 Wed
05:00
REG
Langsamer Dauerla...
6,06 km
31:59
5:17/km
60 %
66 %
+7/-7 m
19
9
3
64,08
62,69
6 °C
3 °C
264 kcal
12.09 Thu
04:58
DL
Lockerer Dauerlau...
4,05 km
19:31
4:49/km
63 %
68 %
+6/-6 m
14
11
4
67,94
62,69
12 °C
12 °C
202 kcal
05:19
SP
3 x 10s Sprints m...
0,49 km
4:29
9:09/km
52 %
70 %
1
13
4
37,50
62,69
11 °C
11 °C
29 kcal
13.09 Fri
04:59
REG
Langsamer Dauerla...
2,02 km
10:41
5:17/km
62 %
66 %
+3/-2 m
7
9
4
62,26
62,69
12 °C
12 °C
106 kcal
17:32
ELAL
Einlaufen 2,02 km
2,02 km
10:06
5:00/km
67 %
86 %
+17/-14 m
11
9
3
62,00
61,97
18 °C
18 °C
111 kcal
17:43
SP
3 x 10s Sprints m...
0,37 km
4:01
10:51/km
58 %
76 %
2
13
3
27,12
61,97
17 °C
17 °C
30 kcal
18:00
WK
10.000 m Vogtlan...
10,00 km
39:10
3:55/km
89 %
92 %
+0/-3 m
106
19
3
55,24
61,85
17 °C
17 °C
611 kcal
18:50
ELAL
Auslaufen 2,02 km
2,02 km
12:23
6:08/km
63 %
68 %
+0/-2 m
9
12
3
50,20
61,97
17 °C
17 °C
125 kcal
14.09 Sat
04:42
LL
Langer Back to Ba...
30,30 km
2:36:00
5:09/km
74 %
79 %
+43/-44 m
210
12
3
51,60
61,27
9 °C
6 °C
1 664 kcal
15.09 Sun
05:32
REG
Langsamer Dauerla...
6,06 km
31:47
5:15/km
61 %
67 %
+8/-3 m
20
9
3
64,08
61,27
10 °C
7 °C
269 kcal
16.09 Mon
04:59
REG
Langsamer Dauerla...
8,08 km
42:00
5:12/km
64 %
68 %
+9/-9 m
32
9
3
61,22
61,27
10 °C
8 °C
387 kcal
17.09 Tue
04:33
DL
Lockerer, wellige...
14,14 km
1:11:18
5:03/km
69 %
77 %
+199/-194 m
73
11
3
59,87
61,02
11 °C
11 °C
736 kcal
05:45
BS
6 x 10s Bergsprin...
1,01 km
11:10
11:03/km
56 %
75 %
+36/-37 m
5
13
3
29,96
61,02
11 °C
11 °C
77 kcal
18.09 Wed
04:36
TDL
Tempolauf 6 km + ...
13,13 km
1:02:30
4:46/km
70 %
86 %
+20/-20 m
77
16
4
60,64
62,89
6 °C
2 °C
667 kcal
19.09 Thu
04:57
REG
Langsamer Dauerla...
8,08 km
41:59
5:12/km
62 %
67 %
+17/-15 m
29
9
4
63,14
62,89
5 °C
2 °C
373 kcal
20.09 Fri
04:32
DL
Lockerer, wellige...
8,08 km
40:10
4:58/km
67 %
78 %
+105/-91 m
36
11
4
63,16
62,90
3 °C
-1 °C
424 kcal
05:14
BS
6 x 10s Bergsprin...
1,01 km
10:36
10:30/km
57 %
75 %
+33/-38 m
6
13
4
31,02
62,90
3 °C
0 °C
78 kcal
21.09 Sat
04:34
PL
Progressiver Daue...
20,20 km
1:32:37
4:35/km
71 %
84 %
+40/-32 m
115
15
4
62,46
64,01
5 °C
1 °C
1 013 kcal
22.09 Sun
05:30
REG
Langsamer Dauerla...
6,06 km
31:33
5:12/km
60 %
66 %
+9/-9 m
19
9
4
65,83
64,01
9 °C
6 °C
263 kcal
23.09 Mon
04:34
SP
8 x 25s Sprints +...
9,33 km
46:13
4:57/km
67 %
86 %
+9/-9 m
44
13
3
60,91
64,01
10 °C
7 °C
479 kcal
24.09 Tue
04:31
REG
Langsamer Dauerla...
6,06 km
31:06
5:08/km
65 %
70 %
+7/-4 m
25
9
3
61,11
64,01
13 °C
13 °C
325 kcal
25.09 Wed
04:33
TDL
Tempolauf 3 km + ...
10,10 km
50:17
4:59/km
68 %
88 %
+14/-13 m
56
15
3
59,50
64,70
12 °C
12 °C
546 kcal
26.09 Thu
04:30
REG
Langsamer Dauerla...
6,10 km
31:34
5:10/km
62 %
67 %
+6/-6 m
22
9
4
63,26
64,70
12 °C
12 °C
302 kcal
27.09 Fri
28.09 Sat
06:44
DL
Lockerer Dauerlau...
4,04 km
19:08
4:44/km
68 %
75 %
+0/-3 m
18
11
2
63,60
64,62
15 °C
15 °C
223 kcal
07:05
SP
3 x 10s Sprints m...
0,39 km
3:39
9:22/km
61 %
76 %
2
13
2
30,89
64,62
14 °C
14 °C
32 kcal
29.09 Sun
08:29
ELAL
Einlaufen 0,64 km
0,64 km
4:04
6:21/km
54 %
63 %
+9/-0 m
1
11
2
59,68
64,62
14 °C
14 °C
32 kcal
09:00
WK
Warschau Marathon
42,20 km
3:06:53
4:26/km
80 %
88 %
+146/-155 m
330
19
2
56,46
64,98
14 °C
14 °C
2 124 kcal
30.09 Mon
01.10 Tue
06:11
REG
Langsamer Dauerla...
6,06 km
32:59
5:27/km
63 %
71 %
+11/-12 m
24
13
2
58,46
64,98
10 °C
7 °C
307 kcal
02.10 Wed
03.10 Thu
06:37
REG
Langsamer Dauerla...
8,08 km
43:59
5:27/km
67 %
71 %
+10/-9 m
40
11
2
54,75
64,35
7 °C