No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
04.03 Mon | 04:34 | Lockerer, wellige... | 14,14 km | 1:16:37 | 5:25/km | 72 % | 83 % | +183/-178 m | 51,24 | 56,70 | 6 °C | 1 °C | 1 124 kcal | |||||
05:54 | 3 x 10s Bergsprin... | 0,61 km | 6:15 | 10:15/km | 66 % | 83 % | +0/-11 m | 24,77 | 56,70 | 5 °C | 0 °C | 59 kcal | ||||||
05.03 Tue | 04:36 | Flotter Dauerlauf... | 17,57 km | 1:31:17 | 5:12/km | 74 % | 85 % | +65/-65 m | 50,85 | 57,10 | 3 °C | -3 °C | 979 kcal | |||||
06.03 Wed | 04:29 | Lockerer Dauerlau... | 18,18 km | 1:34:17 | 5:11/km | 70 % | 74 % | +71/-72 m | 55,37 | 57,92 | 2 °C | -3 °C | 893 kcal | |||||
07.03 Thu | 04:59 | Indoor Cycling lo... | 1:00:00 | 45 % | 54 % | 57,92 | 200 kcal | |||||||||||
08.03 Fri | 04:32 | Lockerer, wellige... | 14,14 km | 1:14:38 | 5:17/km | 73 % | 81 % | +179/-175 m | 51,93 | 57,71 | 5 °C | -1 °C | 825 kcal | |||||
05:49 | 6 x 10s Bergsprin... | 0,88 km | 11:05 | 12:36/km | 62 % | 80 % | +4/-14 m | 20,74 | 57,71 | 5 °C | -1 °C | 91 kcal | ||||||
09.03 Sat | 04:45 | Langer Dauerlauf ... | 26,26 km | 2:17:32 | 5:14/km | 71 % | 78 % | +114/-115 m | 53,77 | 58,26 | 5 °C | -1 °C | 1 288 kcal | |||||
10.03 Sun | 06:01 | Indoor Cycling lo... | 1:00:00 | 49 % | 55 % | 58,26 | 213 kcal | |||||||||||
7x Laufen | 91,78 km | 8:11:41 | 5:21/km | 71 % | 85 % | +616/-630 m | 52,82 | 57,62 | 4 °C | 5 259 kcal | ||||||||
2x Indoor Cycling | 2:00:00 | 47 % | 55 % | 58,09 | 413 kcal |
Click on an activity to see more details.
Public activities are marked:
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team