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Dado da atividade hepp78

Distância total:	55 091,68 km	Número de atividades:	5070x
Duração total:	220d 10:23:43

All years
			Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	VO₂max	VO₂max (ficheiro)	Temp.	Energy
2024	28x	16 km 71 km	324,84 km -	1d 05:44:18	5:30/km			+5 344/-5 282 m		56,90	14 °C	23 733 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

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March, 2019, 11. Week

			Tempo		Título	Distância	Duração	Ritmo	méd. RC	max. RC	Elev.	VO₂max	VO₂max (ficheiro)	Temp.	Windchill		Energy	Observações
	11.03 2a		04:51		Lockerer, wellige...	14,14 km	1:15:18	5:20/km	71 %	79 %	+182/-179 m	53,78	57,95	1 °C	-6 °C		765 kcal
			06:10		8 x 10s Bergsprin...	1,11 km	14:00	12:37/km	62 %	80 %	+0/-10 m	20,73	57,95	1 °C	-5 °C		110 kcal
	12.03 3a		04:31		Flotter Dauerlauf...	22,65 km	1:53:45	5:01/km	73 %	82 %	+78/-78 m	54,46	59,16	1 °C	-4 °C		1 186 kcal
	13.03 3a		04:36		Lockerer Dauerlau...	18,18 km	1:35:41	5:16/km	68 %	72 %	+66/-68 m	55,84	59,14	4 °C	-2 °C		890 kcal
	14.03 5a		05:10		Langsamer Dauerla...	10,10 km	55:30	5:30/km	65 %	70 %	+30/-31 m	55,85	59,14	3 °C	-2 °C		501 kcal
	15.03 6a		04:34		Lockerer, wellige...	14,14 km	1:14:59	5:18/km	72 %	80 %	+185/-177 m	53,14	58,76	4 °C	-1 °C		814 kcal
			05:51		8 x 10s Bergsprin...	1,11 km	14:02	12:39/km	63 %	81 %	+0/-11 m	20,25	58,76	4 °C	-1 °C		117 kcal
	16.03 Sa		04:47		Langer Dauerlauf ...	35,35 km	3:01:58	5:09/km	73 %	81 %	+115/-116 m	52,81	59,16	5 °C	0 °C		1 759 kcal
	17.03 Do		05:57		Indoor Cycling lo...		1:00:00		45 %	51 %			59,16				211 kcal
8x Laufen						116,78 km	10:25:13	5:21/km	70 %	82 %	+656/-670 m	54,06	58,93	3 °C			6 142 kcal
1x Indoor Cycling							1:00:00		45 %	51 %			59,16				211 kcal

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