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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
11.03 Mon | 04:51 | Lockerer, wellige... | 14,14 km | 1:15:18 | 5:20/km | 71 % | 79 % | +182/-179 m | 53,78 | 57,95 | 1 °C | -6 °C | 765 kcal | |||||
06:10 | 8 x 10s Bergsprin... | 1,11 km | 14:00 | 12:37/km | 62 % | 80 % | +0/-10 m | 20,73 | 57,95 | 1 °C | -5 °C | 110 kcal | ||||||
12.03 Tue | 04:31 | Flotter Dauerlauf... | 22,65 km | 1:53:45 | 5:01/km | 73 % | 82 % | +78/-78 m | 54,46 | 59,16 | 1 °C | -4 °C | 1 186 kcal | |||||
13.03 Wed | 04:36 | Lockerer Dauerlau... | 18,18 km | 1:35:41 | 5:16/km | 68 % | 72 % | +66/-68 m | 55,84 | 59,14 | 4 °C | -2 °C | 890 kcal | |||||
14.03 Thu | 05:10 | Langsamer Dauerla... | 10,10 km | 55:30 | 5:30/km | 65 % | 70 % | +30/-31 m | 55,85 | 59,14 | 3 °C | -2 °C | 501 kcal | |||||
15.03 Fri | 04:34 | Lockerer, wellige... | 14,14 km | 1:14:59 | 5:18/km | 72 % | 80 % | +185/-177 m | 53,14 | 58,76 | 4 °C | -1 °C | 814 kcal | |||||
05:51 | 8 x 10s Bergsprin... | 1,11 km | 14:02 | 12:39/km | 63 % | 81 % | +0/-11 m | 20,25 | 58,76 | 4 °C | -1 °C | 117 kcal | ||||||
16.03 Sat | 04:47 | Langer Dauerlauf ... | 35,35 km | 3:01:58 | 5:09/km | 73 % | 81 % | +115/-116 m | 52,81 | 59,16 | 5 °C | 0 °C | 1 759 kcal | |||||
17.03 Sun | 05:57 | Indoor Cycling lo... | 1:00:00 | 45 % | 51 % | 59,16 | 211 kcal | |||||||||||
8x Laufen | 116,78 km | 10:25:13 | 5:21/km | 70 % | 82 % | +656/-670 m | 54,06 | 58,93 | 3 °C | 6 142 kcal | ||||||||
1x Indoor Cycling | 1:00:00 | 45 % | 51 % | 59,16 | 211 kcal |
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