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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
18.03 Mon | 04:35 | Lockerer Dauerlau... | 16,64 km | 1:23:23 | 5:01/km | 72 % | 77 % | +66/-62 m | 55,21 | 59,46 | 2 °C | -4 °C | 898 kcal | |||||
06:04 | Fartlek 6 x 1 min... | 5,10 km | 28:13 | 5:32/km | 72 % | 89 % | +13/-16 m | 48,63 | 59,59 | 1 °C | -5 °C | 297 kcal | ||||||
19.03 Tue | 04:43 | Lockerer, wellige... | 14,14 km | 1:16:32 | 5:25/km | 70 % | 78 % | +185/-179 m | 53,74 | 58,90 | -1 °C | -6 °C | 760 kcal | |||||
06:01 | 6 x 10s Bergsprin... | 0,99 km | 10:58 | 11:05/km | 60 % | 78 % | +0/-11 m | 25,10 | 58,90 | -1 °C | -5 °C | 85 kcal | ||||||
20.03 Wed | 04:44 | Tempodauerlauf 10... | 17,65 km | 1:26:56 | 4:56/km | 76 % | 89 % | +101/-101 m | 53,59 | 59,49 | -2 °C | -7 °C | 947 kcal | |||||
21.03 Thu | 05:05 | Langsamer Dauerla... | 10,15 km | 57:29 | 5:40/km | 66 % | 72 % | +51/-51 m | 53,59 | 58,62 | 0 °C | -5 °C | 538 kcal | |||||
22.03 Fri | 04:33 | Lockerer, wellige... | 14,14 km | 1:14:18 | 5:15/km | 73 % | 81 % | +177/-177 m | 52,65 | 58,25 | 3 °C | -1 °C | 787 kcal | |||||
05:49 | 6 x 10s Bergsprin... | 0,99 km | 11:07 | 11:14/km | 62 % | 80 % | +12/-25 m | 24,44 | 58,25 | 2 °C | -1 °C | 90 kcal | ||||||
23.03 Sat | 04:36 | Langer Progressiv... | 35,35 km | 2:58:40 | 5:03/km | 73 % | 89 % | +126/-127 m | 53,56 | 58,73 | 6 °C | 2 °C | 1 756 kcal | |||||
24.03 Sun | 05:47 | Langsamer Dauerla... | 8,08 km | 45:51 | 5:40/km | 65 % | 68 % | +39/-40 m | 54,42 | 58,73 | 6 °C | 2 °C | 394 kcal | |||||
10x Laufen | 123,23 km | 10:53:27 | 5:18/km | 71 % | 89 % | +770/-789 m | 53,54 | 58,91 | 2 °C | 6 552 kcal |
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