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Activity data of hepp78

Total distance:	55 030,64 km	Number of activities:	5066x
Total duration:	220d 04:47:51

All years
			Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Energy
2024	24x	14 km 63 km	263,80 km -	1d 00:08:26	5:29/km			+4 152/-4 134 m		56,90	12 °C	19 267 kcal
2023	238x	59 km 258 km	3 099,62 km -	11d 16:27:50	5:26/km	70 %	94 %	+15 825/-14 811 m	52,35	57,23	8 °C	162 322 kcal
2022	272x	70 km 306 km	3 672,42 km -	14d 10:08:51	5:39/km	70 %	96 %	+22 619/-21 133 m	49,84	55,95	7 °C	203 568 kcal
2021	333x	83 km 363 km	4 351,98 km -	16d 20:09:07	5:34/km	71 %	100 %	+24 832/-23 290 m	47,16	55,74	4 °C	294 916 kcal
2020	341x	91 km 394 km	4 728,22 km -	17d 06:54:40	5:16/km	67 %	90 %	+24 783/-23 748 m	54,98	58,86	5 °C	271 164 kcal
2019	379x	85 km 371 km	4 451,88 km -	16d 09:25:17	5:18/km	67 %	89 %	+30 702/-30 118 m	55,08	59,73	6 °C	251 798 kcal
2018	327x	72 km 312 km	3 742,72 km -	13d 08:30:37	5:08/km	68 %	94 %	+17 592/-17 620 m	55,43	59,62	8 °C	210 596 kcal
2017	378x	81 km 353 km	4 230,58 km -	14d 14:48:45	4:59/km	68 %	94 %	+25 307/-25 438 m	57,41	61,16	5 °C	224 505 kcal
2016	424x	82 km 357 km	4 278,93 km -	14d 21:34:25	5:01/km	69 %	97 %	+23 142/-23 103 m	54,11	50,85	6 °C	297 457 kcal
2015	402x	87 km 377 km	4 527,27 km -	16d 04:49:02	5:09/km			+26 945/-27 072 m			7 °C	341 132 kcal
2014	373x	87 km 377 km	4 524,08 km -	16d 06:19:55	5:11/km	74 %	102 %	+27 096/-27 248 m	50,22		8 °C	332 068 kcal
2013	265x	71 km 309 km	3 705,52 km -	13d 07:04:39	5:10/km	74 %	105 %	+21 542/-21 691 m	50,14		6 °C	277 914 kcal
2012	235x	52 km 227 km	2 723,38 km -	10d 04:30:22	5:23/km	76 %	107 %	+17 052/-17 231 m	43,55		8 °C	213 868 kcal
2011	196x	54 km 233 km	2 792,87 km -	10d 16:17:11	5:30/km	73 %	103 %	+17 344/-17 552 m	44,53		8 °C	217 453 kcal
2010	209x	56 km 244 km	2 925,17 km -	11d 09:03:36	5:36/km	76 %	118 %	+21 117/-21 426 m	42,92		5 °C	230 446 kcal
2009	21x	38 km 164 km	210,79 km -	19:57:37	5:41/km	79 %	100 %	+1 687/-1 726 m	39,96		-1 °C	17 221 kcal

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	19:18 1x	19:40 1x	---	---	18:59 1x	---	---	18:46 1x	---	---
10,0 km	---	41:59 2x	42:04 1x	39:59 2x	39:27 2x	40:33 1x	38:01 1x	37:19 3x	39:22 3x	39:10 1x	37:42 1x	39:53 1x	---	43:35 1x
21,1 km	1:38:02 1x	---	---	---	---	---	1:24:23 2x	1:22:58 2x	---	---	---	1:29:47 2x	---	---
42,2 km	3:36:54 2x	3:31:35 1x	3:46:59 1x	3:14:25 2x	3:01:29 2x	2:56:31 2x	3:07:32 1x	3:00:28 1x	---	3:06:53 2x	3:21:32 1x	---	3:32:27 1x	3:20:39 1x
In total	3x	4x	6x	7x	10x	9x	10x	9x	11x	8x	2x	9x	5x	4x

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March, 2019, 13. Week

			Time		Title	Distance	Duration	Pace	avg. HR	max. HR	Elev.	VO₂max	VO₂max (file)	Temp.	Windchill		Energy	Notes
	25.03 Mon		04:38		Lockerer Dauerlau...	15,82 km	1:21:05	5:08/km	71 %	76 %	+51/-48 m	54,58	59,29	1 °C	-4 °C		821 kcal
			06:04		Fartlek 8 x 1 min...	5,95 km	32:26	5:27/km	72 %	88 %	+13/-16 m	49,50	59,73	1 °C	-5 °C		346 kcal
	26.03 Tue		04:34		Lockerer, wellige...	14,14 km	1:14:34	5:16/km	71 %	78 %	+178/-176 m	54,40	59,40	2 °C	-3 °C		754 kcal
			05:50		6 x 10s Bergsprin...	1,01 km	11:23	11:16/km	58 %	77 %	+0/-11 m	25,51	59,40	2 °C	-2 °C		79 kcal
	27.03 Wed		04:41		Tempodauerlauf 15...	22,64 km	1:50:28	4:53/km	78 %	90 %	+87/-87 m	52,03	59,95	4 °C	-1 °C		1 266 kcal
	28.03 Thu		05:03		Langsamer Dauerla...	8,08 km	44:39	5:32/km	66 %	70 %	+29/-30 m	55,04	59,95	4 °C	0 °C		410 kcal
	29.03 Fri		04:43		Lockerer, wellige...	14,14 km	1:15:37	5:21/km	72 %	79 %	+184/-181 m	52,07	59,28	5 °C	2 °C		810 kcal
			06:00		6 x 10s Bergsprin...	1,01 km	11:23	11:16/km	62 %	82 %	+4/-15 m	24,13	59,28	4 °C	2 °C		92 kcal
	30.03 Sat		04:38		Langer Dauerlauf ...	35,35 km	3:01:41	5:08/km	70 %	82 %	+123/-123 m	55,94	59,50	2 °C	-2 °C		1 557 kcal
	31.03 Sun		05:40		Langsamer Dauerla...	8,08 km	44:09	5:28/km	69 %	72 %	+41/-42 m	53,02	59,02	4 °C	0 °C		437 kcal
10x Laufen						126,22 km	11:07:25	5:17/km	71 %	90 %	+710/-729 m	54,11	59,52	2 °C			6 572 kcal

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