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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
13.05 Mon | 04:39 | Cruise Intervalle... | 12,36 km | 1:02:30 | 5:03/km | 70 % | 87 % | +70/-70 m | 57,37 | 61,44 | 3 °C | -2 °C | 660 kcal | |||||
14.05 Tue | 05:08 | Langsamer Dauerla... | 8,08 km | 42:37 | 5:16/km | 66 % | 73 % | +46/-46 m | 58,08 | 61,23 | 4 °C | 0 °C | 446 kcal | |||||
15.05 Wed | 04:33 | Fartlek 6 x 1 min... | 10,30 km | 54:18 | 5:16/km | 69 % | 90 % | +22/-22 m | 54,52 | 61,27 | 0 °C | -5 °C | 572 kcal | |||||
16.05 Thu | 05:00 | Langsamer Dauerla... | 6,06 km | 31:51 | 5:15/km | 69 % | 74 % | +15/-16 m | 55,26 | 60,82 | 5 °C | 1 °C | 360 kcal | |||||
17.05 Fri | 04:37 | Lockerer Dauerlau... | 4,04 km | 19:41 | 4:52/km | 74 % | 78 % | +4/-4 m | 55,18 | 60,95 | 5 °C | 1 °C | 259 kcal | |||||
04:58 | 3 x 10s Sprints m... | 0,48 km | 4:45 | 9:54/km | 59 % | 74 % | 30,18 | 60,95 | 5 °C | 2 °C | 37 kcal | |||||||
18.05 Sat | 06:00 | Rennsteiglauf Sup... | 73,72 km | 7:04:36 | 5:46/km | 77 % | 88 % | +1 817/-1 332 m | 45,75 | 59,95 | 6 °C | 2 °C | 6 227 kcal | |||||
19.05 Sun | 07:04 | Langsamer Dauerla... | 2,02 km | 12:05 | 5:59/km | 63 % | 69 % | +0/-1 m | 51,77 | 59,95 | 11 °C | 11 °C | 123 kcal | |||||
8x Laufen | 117,06 km | 10:52:23 | 5:34/km | 73 % | 90 % | +1 974/-1 491 m | 56,26 | 60,37 | 5 °C | 8 684 kcal |
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