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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
24.06 Mon | 04:35 | Lockerer Dauerlau... | 18,18 km | 1:25:54 | 4:43/km | 73 % | 77 % | +74/-76 m | 58,81 | 62,06 | 14 °C | 14 °C | 984 kcal | |||||
25.06 Tue | 04:35 | Lockerer, wellige... | 14,14 km | 1:10:06 | 4:57/km | 73 % | 81 % | +183/-177 m | 56,66 | 61,40 | 15 °C | 15 °C | 828 kcal | |||||
05:47 | 6 x 10s Bergsprin... | 1,01 km | 11:05 | 10:58/km | 61 % | 77 % | +12/-21 m | 25,77 | 61,40 | 16 °C | 16 °C | 99 kcal | ||||||
26.06 Wed | 04:36 | Fartlek 6 x 1 min... | 10,25 km | 52:12 | 5:06/km | 72 % | 90 % | +40/-40 m | 54,09 | 61,96 | 17 °C | 17 °C | 592 kcal | |||||
27.06 Thu | 05:05 | Langsamer Dauerla... | 6,06 km | 30:55 | 5:06/km | 67 % | 70 % | +19/-21 m | 59,03 | 61,96 | 16 °C | 16 °C | 344 kcal | |||||
28.06 Fri | 04:38 | Lockerer, wellige... | 14,14 km | 1:09:42 | 4:56/km | 72 % | 79 % | +185/-173 m | 57,65 | 61,55 | 12 °C | 12 °C | 812 kcal | |||||
05:49 | 6 x 10s Bergsprin... | 1,01 km | 11:19 | 11:12/km | 60 % | 77 % | +16/-25 m | 25,82 | 61,55 | 12 °C | 12 °C | 95 kcal | ||||||
29.06 Sat | 04:39 | Lockerer Dauerlau... | 24,24 km | 1:59:15 | 4:55/km | 68 % | 76 % | +118/-119 m | 60,89 | 60,83 | 9 °C | 7 °C | 1 101 kcal | |||||
30.06 Sun | 05:37 | Langsamer Dauerla... | 6,06 km | 30:59 | 5:07/km | 66 % | 70 % | +27/-29 m | 60,71 | 60,83 | 15 °C | 15 °C | 321 kcal | |||||
9x Laufen | 95,09 km | 8:01:27 | 5:04/km | 70 % | 90 % | +674/-681 m | 59,01 | 61,46 | 13 °C | 5 176 kcal |
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