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Register with mail or Register with Facebook Register with GoogleTime | Title | Distance | Duration | Pace | avg. HR | max. HR | Elev. | VO2max | VO2max (file) | Temp. | Windchill | Energy | Notes | |||||
01.07 Mon | 04:34 | Lockerer Dauerlau... | 22,22 km | 1:45:46 | 4:46/km | 73 % | 78 % | +79/-81 m | 57,67 | 61,54 | 20 °C | 20 °C | 1 190 kcal | |||||
02.07 Tue | 04:35 | Lockerer, wellige... | 14,14 km | 1:10:35 | 5:00/km | 72 % | 79 % | +177/-175 m | 57,15 | 61,10 | 13 °C | 13 °C | 811 kcal | |||||
05:48 | 6 x 10s Bergsprin... | 1,01 km | 11:17 | 11:10/km | 60 % | 76 % | +0/-10 m | 24,87 | 61,10 | 13 °C | 13 °C | 94 kcal | ||||||
03.07 Wed | 04:37 | Fartlek 8 x 1 min... | 11,23 km | 56:31 | 5:02/km | 71 % | 88 % | +17/-17 m | 55,58 | 61,94 | 9 °C | 6 °C | 620 kcal | |||||
04.07 Thu | 05:07 | Langsamer Dauerla... | 8,08 km | 41:19 | 5:07/km | 67 % | 75 % | +26/-27 m | 59,42 | 61,61 | 8 °C | 5 °C | 425 kcal | |||||
05.07 Fri | 04:35 | Lockerer, wellige... | 14,14 km | 1:11:02 | 5:01/km | 73 % | 79 % | +185/-176 m | 55,27 | 60,69 | 12 °C | 12 °C | 833 kcal | |||||
05:48 | 6 x 10s Bergsprin... | 1,01 km | 11:19 | 11:12/km | 62 % | 78 % | +0/-10 m | 23,87 | 60,69 | 13 °C | 13 °C | 106 kcal | ||||||
06.07 Sat | 04:41 | Langer Dauerlauf ... | 28,28 km | 2:19:13 | 4:55/km | 71 % | 78 % | +99/-101 m | 57,39 | 60,72 | 12 °C | 12 °C | 1 411 kcal | |||||
07.07 Sun | 04:33 | Langsamer Dauerla... | 8,08 km | 41:31 | 5:08/km | 68 % | 71 % | +33/-34 m | 57,59 | 60,71 | 14 °C | 14 °C | 431 kcal | |||||
9x Laufen | 108,19 km | 9:08:33 | 5:04/km | 71 % | 88 % | +616/-631 m | 57,29 | 61,12 | 13 °C | 5 921 kcal |
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